Search Results: 'abdominal strength'

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12 results for "abdominal strength"
The Best Abdominal Exercises You've Never Heard Of By Nick Nilsson
Paperback: $15.00
Prints in 3-5 business days
If you want six-pack abs, rock-solid core strength and a wasp-tight waist, the 77 extraordinary exercises in this book are going to completely change the way you work your abs... twice the results in... More > half the time!!< Less
Pilates:Help Your Balance With Lower Body Strength Training By M Johnson
eBook (ePub): $1.99
Don’t neglect your lower body muscles while training your upper body, or else you may end up with an unbalanced physique. You may have muscular biceps and broad shoulders attached to... More > malnourished looking legs. Legs are the foundation of your body and they need to be strong in order to support your upper body. If you don't have a strong foundation, you will not be able to work out and train your upper body muscles properly. You should consider using all the muscles to improve effectiveness of core training. Exercises for the lower body don’t only increase your stamina but also will give you that well sculpted bottom. As you grow older you may notice your balance seems to be changing. Learn how to help your balance with lower body strength training exercises, while you work on your lower body muscles. Lower body exercises include: * Back Leg Raises * Abdominal Curl * Side Leg Raises * Lunges * Knee curls * Toe stands * and more…< Less
Core Body Basics: Why Your Workout Isn't Working Out! By Christopher Walcott
eBook (ePub): $4.99
You’ve been trying to get in shape, but you can’t seem to work out without pain. But don’t give up! Core Body Basics: Why Your Workout Isn’t Working Out will save your back... More > and your workout. It’s an easy to read manual for back safety in the gym. It cuts through the hype and confusion, giving you a clear understanding of what to do and what NOT to do while working out. But more importantly, this straight forward guide gives you the hidden reasons and science behind WHY your back is hurting. Using easy to understand language and examples, this book breaks down the complicated science behind “The Core”, and smashes the myths surrounding working out your midsection. By following the directions in this book, you’ll protect your back and get stronger abs, all while shortening your workout time! That’s right, less effort and less pain, with great results. Don’t be afraid of working your core anymore! Core Body Basics: Why Your Workout Isn’t Working Out is the answer!< Less
Exercise Your Whole Body at Home - First Edition By Wayne Lambert
eBook (PDF): $14.50
By choosing ‘Exercise Your Whole Body at Home’ you have taken your first step towards achieving your physical potential and training goals. This book is loaded with the most up to date... More > training exercises and information based on the latest scientific research. Upon reading the text and viewing the numerous pictures demonstrating each exercise, you will know how to properly, safely and effectively perform 100’s of exercises and you will be ready to begin a more functionally beneficial training program whatever your aim.< Less
Exercise Your Whole Body at Home - First Edition By Wayne Lambert
Paperback: $12.95
Prints in 3-5 business days
By choosing ‘Exercise Your Whole Body at Home’ you have taken your first step towards achieving your physical potential and training goals. This book is loaded with the most up to date... More > training exercises and information based on the latest scientific research. Upon reading the text and viewing the numerous pictures demonstrating each exercise, you will know how to properly, safely and effectively perform 100’s of exercises and you will be ready to begin a more functionally beneficial training program whatever your aim.< Less
How to become Firefighter Fit By James Holder
eBook (PDF): $15.53
My name is James Holder, I am 35 years old and have been a professional Fire-fighter in the UK for 15 years. My Book will show you: How to train with your own body without the need for any equipment;... More > A way to build incredibly strong abdominal muscles without doing a single crunch or sit up; 7 variations of push ups that will build unbelievable strength; An exercise that will build legs like granite in less than 15 minutes of exercise; Cardio workouts that will wipe you out in just a few minutes; 30 other exercises that will transform your body into one, which is leaner, fitter and stronger. A firefighters fitness level needs to be functional. It is no use if you can carry heavy firefighting equipment but lack the muscular endurance to carry it to the top of a multi-storey block of flats or being able to run a marathon in record time but lack any strength to handle heavy hydraulic gear. As a firefighter, what I do need to be is functionally fit and the exercises in my manual will achieve this.< Less
How to become Firefighter Fit By James Holder
Paperback: $20.85
Prints in 3-5 business days
My name is James Holder, I am 35 years old and have been a professional Fire-fighter in the UK for 15 years. My Book will show you: How to train with your own body without the need for any... More > equipment; A way to build incredibly strong abdominal muscles without doing a single crunch or sit up; 7 variations of push ups that will build unbelievable strength; An exercise that will build legs like granite in less than 15 minutes of exercise; Cardio workouts that will wipe you out in just a few minutes; 30 other exercises that will transform your body into one, which is leaner, fitter and stronger. A firefighters fitness level needs to be functional. It is no use if you can carry heavy firefighting equipment but lack the muscular endurance to carry it to the top of a multi-storey block of flats or being able to run a marathon in record time but lack any strength to handle heavy hydraulic gear. As a firefighter, what I do need to be is functionally fit and the exercises in my manual will achieve this.< Less
Kettlebells - Train a Little, Gain a Lot By Shane Nicoletti
Paperback: $26.56
Prints in 3-5 business days
Kettlebell Training is a full body training system that incorporates all the muscles of the body in a functional capacity. It is the ultimate fat burning method of training suitable for most people.... More > It will change the way you train forever. Each movement uses the core and abdominal area in conjunction with major muscles of the body. As well as working your neuromuscular system it will challenge your cardiorespiratory system (heart/lungs) too. Kettlebell training will shorten your training time and double your gains. Because of the nature of kettlebell training it will speed up your metabolism increasing your calorie burn. This manual will help you discover the benefits of Pavel Tsatsouline's unique method of hardstyle kettlebell training. This type of training is ideal for the person with little time on their hands. Hardstyle kettlebell training is a form of strength and conditioning that promotes power production over power conservation, which is ideal for all sports.< Less
Hip Flexor Specific Conditioning: For the Steeplechase, Hurdles, Jumps and Sprinting By Fred O'Connor O.A.M. & Alison Spong
eBook (ePub): $14.99
The hip flexor and associated areas of the body are often missed when creating suitable training programs for growing junior athletes and mature competitors. For information not available anywhere... More > else, this book highlights the difference between a good result and an exceptional performance from a coach with more than 50 years of experience. Usage of these training measures may also include side effects such as sensational hurdling, sprinting and jumping, not to mention increased mobility and strength in the legs, hip, torso and abdominals! Written by Fred O’Connor with editing and extended content by Alison Spong, this spiral bound book is not just suitable for Athletics. Rather, anyone looking to improve their agility, speed, explosiveness and capabilities in sport and exercise from football, soccer, netball, basketball to fencing and tennis.< Less
Snatch Physics By Taco Fleur
eBook (PDF): $40.37
The snatch is a full body exercise that delivers amazing effects. The snatch can be used to increase cardiovascular endurance, muscular endurance, strength, flexibility, core stability, explosive... More > power, and much more. The snatch truly works each and every major joint in the body, ankles, knees, hips, shoulders, elbow, and wrists. For strength, you can't deny the major areas that will improve, such as, latissimus dorsi, deltoid, triceps, erector spinae, abdominals, glute, hamstrings, calves, hip flexors, quadriceps, lumbrical muscles, and many more. All these properties make it the king of kettlebell exercises, an exercise everyone should include in his or her training. Mastering the snatch takes time, as someone who has completed 532 unbroken snatches in 30 minutes, working with kettlebells for over a decade, and trained thousands of people across the world, I'm able to break down the snatch step-by-step in such a way that you can go from zero to comfortably snatching at the end of the 21 days.< Less