We are very pleased to provide you with this book dealing with abdominal surgery. The chapters in the book are written by surgeons, radiologists, anesthesiologists and oncologists from different... More > hospitals in Tunisia, Turkey, Denmark, Spain and Italy. Together with basic surgical principles, the unique local experiences and perspectives are presented. Although it does not cover all the aspects related to the abdominal surgery, it is intended for at least two kinds of readers: a) Residents of intermediate and advanced courses in medicine; b) Anesthesiologists, oncologists, surgeons, radiologists and all doctors whatever the specialty...< Less
Abdominal muscles are not only nice to look at, but they are also important because they support your body structure. Furthermore, having a strong midsection will reduce your chances of suffering... More > from lower back pain.
Check out some of these moves.Focus on proper form and get results!< Less
Abdominal exercises are useful for building the abdominal muscles. This is useful for improving performance with certain sports, back pain, and for withstanding abdominal impacts There are also... More > specific routines to target each of these muscles.< Less
The 30 most effective tips that will change the shape of your abdomen for good. Discover what to eat, the right supplements to take, the habits you must ignore. Without this guide you will have a... More > very hard time trying to rid the abdominal fat.< Less
This new technique has been used nowadays by thousands of therapists around South America and Europe , and with this book in English I intend to share and show this system to the English countries... More > and other places. This system is very useful and safe and the acupuncturists can achieve rapid results without pain and the patient always feels very relaxed and his eyes bright a lot because of the great circulation of Chi that this new technique creates .< Less
In order to improve your abdominal muscles and craft that perfect 6-pack, you must actually follow a number of critical guidelines.
Believe it or not, there is a science behind nutrition and... More > bodybuilding. At a first glance at all of the contradictory fad diets available, it may look like nutrition is a pseudo-science. It may look as if there is no rational way to achieve those 6-pack abs.
But there is. And professionals such as nutritionists, physical therapists, and bodybuilding coaches—to name only a few—earn a living successfully practicing and teaching the guidelines that will work again and again, regardless of the person who uses them.
You must know the guidelines before you can ever hope to implement them successfully—before you can ever hope to achieve those perfect 6-pack abs.
This book will teach you the exact guidelines you will need to know, but in a way that is easily applicable to your daily life.< Less
If you want six-pack abs, rock-solid core strength and a wasp-tight waist, the 77 extraordinary exercises in this book are going to completely change the way you work your abs... twice the results in... More > half the time!!< Less
Modern Principles of Core Training is a compact but comprehensive resource on training the core. Aimed at enthusiasts and professionals, it draws heavily on the latest evidence and research to give... More > advice based on science, not dogma . It covers the relevant functional anatomy, postural and injury considerations, plus guidelines on exercise selection and how to construct an individualised core training program. Includes over 50 exercises and sample routines.< Less
Modern Principles of Core Training is a compact but comprehensive resource on training the core. Aimed at enthusiasts and professionals, it draws heavily on the latest evidence and research to give... More > advice based on science, not dogma . It covers the relevant functional anatomy, postural and injury considerations, plus guidelines on exercise selection and how to construct an individualised core training program. Includes over 50 exercises and sample routines.< Less
