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129 results for "abdominals"
Everything You’ll Need to Know Vol.8 Ab Workout By RC Ellis
eBook (ePub): $0.99
You can't get 6 pack abs just by doing ab exercises and skipping the cardio. Crunches, sit-ups, ab machines, and intense ab workouts are not enough to give you a 6 pack. Crunches and sit-ups help... More > build the muscles in your core, while cardio burns the fat that’s covering the muscle.Focus on proper form and get results! Consult a health care practitioner before beginning any new diet or exercise program. < Less
The Little Exercise book for a flat tummy By Sarah Maxwell & Jacqui Ripley
eBook (PDF): $4.83
(1 Ratings)
A comprehensive book on how to get a flat tummy. Diet tips and exercise, including full colour photographs
Everyone Has A 6-Pack - The Complete Guide to Revealing Your Abs By Lisa Rooney
eBook (ePub): $9.99
You’ve already got the abdominal muscle that you need to sport a sexy 6-pack body. Yes, that even means you – even if you can’t see them right now! In her latest publication,... More > renowned fitness expert and nutritionist, Lisa Rooney, is going to guide you on the path to unveiling your incredible abs! Whether you are a beginner or a seasoned fitness veteran, Lisa’s program implements short, but highly effective interval training methods that will help you shed fat fast. By combining the program with the advanced carb cycling diet method- you will soon be sporting your very own 6-pack body! Not only will Lisa show you how to ignite your metabolism, she’ll also teach you abdominal workouts for sculpting and revealing your abs that will keep your 6-pack in place for good. If you’re ready for a new, fit, healthier, 6-pack body, Everyone Has a 6 Pack is a must read!< Less
Stomach Flattening By Doug Setter
Paperback: $12.00
Prints in 3-5 business days
(1 Ratings)
Learn the secrets of gut-disappearing posture, stomach toning breathing, little known body builder's sequence, power nutrition, elimination and mental conditioning to flatten your stomach and keep it... More > flat. Tone your stomach even while driving your car. Methods used by body builders, dancers, martial artists and athletes. "The breathing exercises alone hardened my gut."--John Stewart, VPD. "I lost 6 inches in 6 weeks. Thank you, Doug."--Sandford Tuey, creator of Galactic Gladiators. "The section on changing behavior could have been a book in itself. Doug gives specific examples of how to change your mindset to get the results you desire. I highly recommend Stomach Flattening for fitness beginners or athletes who want stronger, slimmer midriffs." --Laurie Bell, female body building champion, Colorado, U.S.A.< Less
Are You Sure You Know What Your Eating? The Poisoning of America By N.E. Briggs Paruso
Paperback: List Price: $100.50 $50.25 | You Save: 50%
Prints in 3-5 business days
NO DIET BOOK, DIET PILL, DIET PLAN, CLEANSE, OR CLEANSE PRODUCT WILL EVER BE THE ANSWER. FOR A HEALTHY DIGESTIVE SYSTEM—THESE ARE TEMPORARY MEASURES. YOU MUST CHANGE WHAT YOU EAT—THAT IS... More > THE BOTTOM LINE AND THAT IS WHAT I FOUND OUT ON MY JORNEY AND MY SUBSQUENT WAY BACK TO HEALTH—AND A LIFE WITH QUALITY! WE ARE CURRENTLY OVER-MEDICATED; YOUR ANSWER TO FEELING BETTER IS NOT ONE PILL AFTER ANOTHER. MEDICATION GENERALLY WILL NOT BE THE ANSWER TO YOUR DIGESTIVE AND IMMUNE ISSUES—IT TREATS THE SYMPTOMS NOT YOUR ROOT CAUSE. IT IS SIMPLE—YOU NEED TO MAKE A DECISION AND BE RESPONSIBLE FOR A GREAT DEAL OF YOUR HEALTH.—THAT MEANS YOU NEED TO STOP EATING PROCESSED FOODS—PERIOD!. EDUCATE YOURSELF AND YOU AND YOUR “FAMILY” WILL BE HEALTHY TOGETHER THERE IS NO LIFE IF YOU DON’T HAVE THE QUALITY OF LIFE THAT ALLOWS YOU TO LIVE! THERE ARE “NO” DO-OVERS. GET IT RIGHT AND GET IT RIGHT NOW FOR THE SAKE OF YOUR FAMILY AND YOUR OWN HEALTH!< Less
Are You Sure You Know What Your Eating? The Poisoning of America By N.E. Paruso
Paperback: $18.95
Prints in 3-5 business days
NO DIET BOOK, DIET PILL, DIET PLAN, CLEANSE, OR CLEANSE PRODUCT WILL EVER BE THE ANSWER. FOR A HEALTHY DIGESTIVE SYSTEM—THESE ARE TEMPORARY MEASURES. YOU MUST CHANGE WHAT YOU EAT—THAT IS... More > THE BOTTOM LINE AND THAT IS WHAT I FOUND OUT ON MY JORNEY AND MY SUBSQUENT WAY BACK TO HEALTH—AND A LIFE WITH QUALITY! WE ARE CURRENTLY OVER-MEDICATED; YOUR ANSWER TO FEELING BETTER IS NOT ONE PILL AFTER ANOTHER. MEDICATION GENERALLY WILL NOT BE THE ANSWER TO YOUR DIGESTIVE AND IMMUNE ISSUES—IT TREATS THE SYMPTOMS NOT YOUR ROOT CAUSE. IT IS SIMPLE—YOU NEED TO MAKE A DECISION AND BE RESPONSIBLE FOR A GREAT DEAL OF YOUR HEALTH.—THAT MEANS YOU NEED TO STOP EATING PROCESSED FOODS—PERIOD!. EDUCATE YOURSELF AND YOU AND YOUR “FAMILY” WILL BE HEALTHY TOGETHER THERE IS NO LIFE IF YOU DON’T HAVE THE QUALITY OF LIFE THAT ALLOWS YOU TO LIVE! THERE ARE “NO” DO-OVERS. GET IT RIGHT AND GET IT RIGHT NOW FOR THE SAKE OF YOUR FAMILY AND YOUR OWN HEALTH!< Less
Crunches Are Not Enough By Lea Woodward & Greg Hollings
Paperback: $10.34
Prints in 3-5 business days
This book is packed full of information, resources and insights about how to get a flat stomach and six pack abs from leading health and fitness coaches around the world.
8 Posturas De Yoga Efectivas Para Quemar Grasas Del Abdomen: ¡Una Forma Saludable De Tener Un Abdomen Plano En Casa Sin Gastar Un Centavo! By Suchi Gupta
eBook (ePub): $2.99
Una manera saludable de tener abdominales planos - Sin dietas, sin necesdad de ir al gimnasio o gastar dinero! Para todas las poses hay imágenes que muestran exactamente cómo debe... More > hacerse. Además tienes consejos que te mantienen motivada para seguir en tu camino hacia unos abdominales planos. Y trucos rápidos para mantener esa panza plana y sexy. Y una postura de Yoga extra para mantener todo el cuerpo siempre flexible y saludable.< Less
Proper Abs Technique By G Righter
eBook (PDF): $0.00
Instructional book on perfect technique in abdominal exercises. You will maximize benefits and health effects. Great for fitness professionals and athletes.
Curing Irritable Bowel Syndrome By Christine Fadhley
eBook (PDF): $10.74
Irritable Bowel Syndrome is curable, using holistic natural therapies the body can be brought back into balance - back to full health. You need never be afraid of eating a normal diet, or wary of... More > going on journeys. Christine Fadley, once an IBS sufferer herself, and now a fully trained professional therapist in naturopathic healing, passes on to the reader the benefits of her professional experience in curing IBS.< Less

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