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129 results for "abdominals"
The Bottom Line: Natural Buttocks Enhancement Guide By Regina W.
Paperback: List Price: $16.23 $14.61 | You Save: 10%
Prints in 3-5 business days
(6 Ratings)
Cosmetic procedures, including plastic surgery, have become extremely popular amongst many who desire to reach their full beauty potential. While this is an avenue taken by a large number of... More > individuals, there are still those of us who prefer to take a more natural approach to attain and maintain our figures and youthful vibrancy. By using the word natural we mean by doing things the safe, tried and true way. "The Bottom Line Natural Buttocks Enhancement Guide" is a guide which gives detailed information on how to naturally enhance your buttocks! Written by Regina W., "The Bottom Line..." is her personal account of how she was able to re-shape and enlarge her derriere. She went from a hip size of 34 inches to an amazing 43 inches! And still maintained a slim and toned core. In the guide "The Bottom Line...", you will discover practical ways to increase the size of your bottom and create a more appealing shape.< Less
5 Days To Lookin Good!!! By Timothy J. Evans
eBook (PDF): $4.95
(1 Ratings)
Oh no! The wedding is next weekend and I don't fit into my dress/tuxedo... I have to go with my friends to the beach in a week... That blind date crept up on me and I've got 5 days to look... More > good... If you've got one week or less to look good, this is your instruction manual! This book is not for the faint of heart. Only people serious about losing weight and inches need apply. So, let's flatten that stomach, lose those inches, and start looking great!< Less
Classical Herbal Recipe for Healing Cold and Flu in Summer (Chinese Medicine Herbal Recipe Series) By PharmTao.com (Editor)
eBook (PDF): $1.00
This recipe is very useful for healing common cold, flu (influenza), stomach flu, and acute gastroenteritis in summer. In the summer season, over-intake of cold foods and drinks and prolonged... More > exposure to cold may cause these diseases. This recipe can remove summer-heat, eliminate the exterior pathogenic factors of wind, cold, and dampness, and improve functions of the spleen and stomach. Modifications of the recipe are described, including for severe heat, headaches, diarrhea, and runny nose. Explanations in Chinese medicine theories are included. This classical recipe was recorded in the Chinese medicine classical book Prescriptions of People’s Welfare Pharmacy (He Ji Ju Fang, published in the year of 1107).< Less
Core Body Basics: Why Your Workout Isn't Working Out! By Christopher Walcott
eBook (ePub): $4.99
You’ve been trying to get in shape, but you can’t seem to work out without pain. But don’t give up! Core Body Basics: Why Your Workout Isn’t Working Out will save your back... More > and your workout. It’s an easy to read manual for back safety in the gym. It cuts through the hype and confusion, giving you a clear understanding of what to do and what NOT to do while working out. But more importantly, this straight forward guide gives you the hidden reasons and science behind WHY your back is hurting. Using easy to understand language and examples, this book breaks down the complicated science behind “The Core”, and smashes the myths surrounding working out your midsection. By following the directions in this book, you’ll protect your back and get stronger abs, all while shortening your workout time! That’s right, less effort and less pain, with great results. Don’t be afraid of working your core anymore! Core Body Basics: Why Your Workout Isn’t Working Out is the answer!< Less
120 Best Tips for Bodybuilding By Mariana Correa
eBook (ePub): $8.99
120 BEST TIPS FOR BODYBUILDING will get you in the best shape of your life. The secret is in the details, this book will tell you how to be the best weight lifter you can be, by training and eating... More > smarter. With Brilliant advice that ranges from: - Building Muscle Faster - Bodybuilding Workout Schedule - Mental Training - The Right Nutrition for you - Hydrating Correctly - Lose Fat - Smarter Training - Smooth Recuperation - And so much more… Every aspect of your life has the potential to affect your mental and physical performance which is why this book addresses everything from sleeping, nutrition, hydration, recuperation, training, and much more. Use these tips from start to finish so can feel confident and comfortable with your bodybuilding. This book is the Perfect gift for any Bodybuilding enthusiast including yourself.< Less
Moving from the Inside Out By Lesley McLennan & Julie Peck
Paperback: $18.53
Prints in 3-5 business days
A practical guide to moving with ease, pleasure and mastery. Moving from the Inside Out provides useful starting points for investigating your own movement challenges, whether ongoing niggles,... More > recurring injuries, pain, or improving your path to excellence. Written with a light touch about serious matters that influence the quality of our lives. 'This is a delightful book, full of practical exercies and convincing stories about how to get to know yourself better from the inside - and the inestimable benefits that result if you do. I found it fascinating and enlightening - and you will too.' Guy Claxton, author of 'Intelligence in the Flesh'< Less
10 Minute Abs Crusher By Leo Mas
eBook (PDF): $1.50
Anyone who works out knows that abdominal exercises have progressed light-years beyond the basic sit-up. In fact, a whole new generation of ab exercises and machines have advanced abdominal workouts... More > to new levels of sophistication, designed for maximum efficiency to provide the trim, toned midsection that everyone wants. But how do you put the exercises together into a routine for your specific physique and needs? The Complete Book of Abs shows you how.< Less
Exercise Your Whole Body at Home - First Edition By Wayne Lambert
eBook (PDF): $14.50
By choosing ‘Exercise Your Whole Body at Home’ you have taken your first step towards achieving your physical potential and training goals. This book is loaded with the most up to date... More > training exercises and information based on the latest scientific research. Upon reading the text and viewing the numerous pictures demonstrating each exercise, you will know how to properly, safely and effectively perform 100’s of exercises and you will be ready to begin a more functionally beneficial training program whatever your aim.< Less
Exercise Your Whole Body at Home - First Edition By Wayne Lambert
Paperback: $12.95
Prints in 3-5 business days
By choosing ‘Exercise Your Whole Body at Home’ you have taken your first step towards achieving your physical potential and training goals. This book is loaded with the most up to date... More > training exercises and information based on the latest scientific research. Upon reading the text and viewing the numerous pictures demonstrating each exercise, you will know how to properly, safely and effectively perform 100’s of exercises and you will be ready to begin a more functionally beneficial training program whatever your aim.< Less
Exercises in Full Color By Doug Jones
eBook (PDF): $5.00
These are the exact same exercises within the pages of Exercise Your Eccentric Genius, yet they are in FULL COLOR and high resolution. 7 exercises for PUSH muscles with 2 variations each. 7... More > exercises for LEGS muscles with 2 variations each. 7 exercises for PULL muscles with 2 variations each. This document contains a total of 42 different exercises for every major muscle group of the body... to be performed either at home or in the gym.< Less

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