Search Results: 'about yoga poses'
Hold This Pose
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Yoga Back Bend Basics: Beginners Yoga Routine for Learning Wheel Pose
eBook (ePub): $16.00
One of the most difficult parts of wheel pose is getting your head off of the floor. It isn't so much about being strong (though that helps). It's also learning how to use your body (in this case... More > your arms) effectively. The exercises in "Yoga Back Bend Basics" show you how to work towards wheel pose in a series of simple, relatively easy steps. Rather than just pushing up into the pose, the exercises show you how to push up with minimum effort. You'll learn how to feel your body and operate it effectively while working towards this and yoga other basic yoga postures. By learning to feel your body, and control its parts, you can make any pose, not just wheel pose, easier. The exercises in "Wheel Pose Made Easier" are for anyone who struggles with getting their head off of the floor. It's also for anyone who wants a deeper appreciation of their body and how it is possible to use it and operate it.< Less
What is yoga really about
eBook (ePub): $8.99
Do you want to learn more about yoga, yoga poses, yoga lessons, yoga equipment and basically do you want to learn what is yoga? Are you ready? "What is yoga really about" provides you... More > with a step by step information about yoga. Right from the beginning the newcomer to yoga is often beset with the question, “What is yoga really all about?” …Even the experienced practitioner can be forgiven for having only a vague and uncertain hold upon this thing called yoga. In this book you'll also find valuable yoga tips that will give you a basic knowledge how to start practicing yoga. Discover how to become a part of yoga world today!< Less
Yoga for Beginners
eBook (PDF): $1.99
Free Your Mind And Achieve Peace Discover How To Live In Peace And Harmony In A World Full Of Uncertainty And Dramatically Improve Your Quality Of Life Today Through Yoga! Here’s an overview... More > of this ultimate guide to yoga: - With this guide, you’ll be equipped with the most powerful tools and strategies to helping you achieve peace and calmness via yoga. - You will also be exposed to plenty of highly effective methods for identifying triggers and preventing them through yoga. - You’ll also get tons of extra information on your conditions and how you can deal with them in a variety of ways to achieve peace and calmness with yoga.< Less
Be Health With Yoga
eBook (ePub): $10.00
In a Few Minutes Every Day, you Can Start Improving Your Health (& Your Life) With Simple & Easy Yoga Exercises . Improve Your Health & Outlook In Life With Simple & Easy Yoga... More > Excercises. YOGA at last is coming into its own after many years of being dismissed as a bizarre cult attractive only to eccentrics. Yoga is now recognized as a fundamental art and skill. More than that, many of its most bitter opponents, people who were among the first to cry down Yogic culture, have now embraced it as a way of life. The ancients who formulated the science of Yoga were way ahead of us in our modern world of stress and hurry. Recognizing, thousands of years ago, man’s basic need for discipline to counteract the physical and spiritual deterioration caused by the mere fight for survival, they evolved a science which is at once as ancient as India herself and as modern as the space age. This book is primarily concerned with this Yoga of the physical body known as Hatha Yoga.< Less
The Yoga Beginner's Bible
Prints in 3-5 business days
Discover why Robert Downey Jr, Jennifer Aniston, and Russel Brand all set aside time off their busy schedules to engage in the life-changing practice of Yoga. Do you sometimes feel stressed,... More > anxious, lonely and depressed? Are you always up in your head, constantly dwelling on the past and worrying about the future? Do you want to live a more productive, stress-free and happier life? If so, then you've come to the right place. With The Yoga Beginner’s Bible, you will embark on an inner journey that will take you back to the state of peace, joy and happiness you were born to inhabit. From the outside yoga can seem like an esoteric, mystical endeavor exclusively reserved to Tibetan monks and spiritual adepts. This could not be further from the truth. Yoga is not only accessible to anyone, it is easy to learn if you have the right mindset and the benefits are only a few minutes away.< Less
A Beginner's Guide To Yoga
eBook (ePub): $2.06
This book covers everything there is to know about yoga. It's like having your very own Yoga expert that you can reference and ask questions anytime that you need to! You'll uncover a wide array of... More > tips, including interesting facts that made them what they are today! You're going to discover so many different things on yoga, workouts, stretches and more! Not only will you find new tips and tricks, but you'll also learn *extra* bonus tips to help you lose weight, get more fit and more... Without spending hours and hours at the gym! Here's a sneak-peak at what you'll uncover with "A Beginner's Guide To Yoga": • How the power of yoga can help any nicotine addict quit smoking • The secret to using yoga to safely cure any type of pain. • How Yoga can significantly reduce stress • The reason why Yoga can help anyone lose up to 30 pounds of fat faster • Discover how Yoga can quickly strengthen your immune system • Learn how cure any depression using proven Yoga techniques that work every time< Less
Beginner's Guide to Yoga and Meditation
eBook (PDF): $1.99
Stressed out? Do You Feel Like The World Is Crashing Down Around You? Want To Take A Vacation That Will Relax Your Mind, Body And Spirit? Well this Easy To Read Step By Step E-Book Makes It All... More > Possible! Look No Further! Stop Spending Your Money on Imitation Self Help Products! This E-Book Gives You And In Depth Explanation on How To Release All of The Inner Stresses As Well As Improving Your Fitness What can you learn from this book? - The different styles of yoga - Basic positions of yoga - How to maximize your “workout” space - Meditating for health and wellness - Ridding yourself of tension headaches with yoga - Reliving menstrual cramps with yoga - How to do a yoga workout at your desk - And so much more!< Less
Your Complete Guide To Yoga
eBook (PDF): $5.99
Discover How Yoga Can Improve Your Life! ◦How to Get Started with Yoga ◦Which Equipment & Clothes You Need ◦Practising Yoga at Home ◦Health Benefits of... More > Yoga ◦Using Yoga Postures to Better Your Lifestyle And much more! Are You just feeling plain unhealthy? THEN you need to grab your copy now. Discover the easy way to get started with Yoga today.< Less
Lose Weight Today With Yoga
eBook (ePub): $2.06
Lose Weight Today With Yoga - a beginners guide that will reveal how yoga can help you lose weight today! By learning how to drop fat the low carb way you will gain all the information you need to... More > shed those extra pounds and start living the life you've always dreamed about. Here's exactly what you'll get: • Learn exactly what yoga is and the history of it • Discover the benefits of yoga for weight loss • Practical advice on how to start yoga training • The best yoga poses to help promote weight loss • And much, much more...< Less
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