Search Results: 'abs exercises'
Top 10 Ab Exercises
eBook (PDF): $9.95
Top Teb Ab Exercises Free Sample
eBook (PDF): $0.00
20 Fat Burning Exercises For Your Abs
eBook (PDF): $8.99
Try this two-in-one abs-and-obliques move from David Barton Gym owner David Barton. Here's how: Sit so thighs and upper torso form a V shape, with lower legs crossed and lifted. Hold a 5-pound... More > medicine ball (or dumbbell) between both hands. Swivel left to right and back, bringing ball across body while maintaining the V shape.< Less
Abs: Top 5 Ab Workouts to Get Abs Fast!
eBook (ePub): $1.99
After retiring from the U.S. Air Force, the author, Steve McKinley, began to notice that his physique (normally kept in good shape by a regular and grueling military workout) was starting to change... More > for the worse. And his abs were also losing their definition thanks to a new sedentary lifestyle. So, after deciding that a change was needed, McKinley made a list of his favorite ab exercises (used by special ops teams) and started incorporating them into a regular workout routine. Now his abs are back and McKinley says he plans to keep it that way. If you are looking for the best ab workouts, then this guide of McKinley's Top 5 Ab Workouts has what you need. Simply dedicate yourself to doing these exercises on a regular basis and you will be very pleased with the results.< Less
The Sixpack Diet: How to Get a Sixpack With the Right Nutrition and Abs Exercises
eBook (ePub): $2.99
If you are looking for sound advice and achievable ways to get your sixpack without going to the gym, this is the book for you. This is much more than a book of abs exercises which you have probably... More > read before. It is a genuine guide to not just what to do to get a sixpack, but how to do it, and on only 10 minutes a day. That is why it is called the 'six-pack diet'. It is a whole package of exercises, foods to take and foods to avoid to get you your sixpack faster! You see, you can exercise yourself bluntly, but if you still keep eating the foods covered in this guide, you wont get your six-pack! In fact, everyone has a sixpack already. It is just covered by fat. So our task: to help you to uncover your sixpack! I'm sure you will love this guide.< Less
Flat Abs Without Crunches - Quick and Easy Exercises to Tighten Your Core
eBook (ePub): $3.99
The Ultimate Abs Workout Routine - Sixpack Exercises and Workouts That Work
eBook (ePub): $3.99
One of the biggest questions the experts get asked is ‘how do I get a sixpack?’Quite often people have tried several things and nothing works…even 100 sit ups a day, 500 calorie... More > diets, running ten miles a day…the list of extremes goes on. Endless sit-ups just don’t work, neither do supplements, starvation diets, nor in many cases even surgery. There are actually some really simple ways to lose belly fat and get a sixpack, and you can do it in just 10 minutes a day. This book sets out the proven best ways to get a sixpack flat belly, including what specific exercises to do, what not to bother with. We take the routines to the next level for those who want to get a sixpack flat belly even faster, offering more advanced exercises for the dedicated exerciser. Having considered these steps towards your sixpack flat belly, you’re now ready to get started. Good luck and remember perseverance even when the devil on your shoulder says stop.< Less
I Want Those Abs!
eBook (PDF): $1.99
This is a 6 minute core circuit designed to give you sleek rock hard abs!
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