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1,323 results for "abs"
I Want Those Abs! By Christopher Johnson
eBook (PDF): $1.99
This is a 6 minute core circuit designed to give you sleek rock hard abs!
Budget Foods for Abs By Shaun Sinclair
Paperback: $23.13
Prints in 3-5 business days
Inside The Budget Foods for Abs, you’ll discover the foods that you can buy on a budget to build your abs without having to starve yourself or eat tasteless food: - What you have to do before... More > removing fat - What is fat.. like, really… - The 7 stage body fat % goal chart and the ideal bf% for constant abs - Factors that affect insulin when controlling food in take for fat loss - Understanding fats/proteins/carbs – Good Carbs Vs. Bad Carbs and Good Fats vs. Bad Fats - How to shop for them (Hint: it’s not how supermarkets want you to shop for them) - Nutritional timing based meal plans - And of course… THE BUDGE FOODS FOR ABS…< Less
Belly Flat and sixpack Abs By eddie adel
Paperback: List Price: $17.69 $14.15 | You Save: 20%
Prints in 3-5 business days
This book about self help in losing body fat and building six pack Abs. It is about food diet,healthy choices one must make in order to accomplish necessary goals, and the compromise in order to look... More > great and feel good.< Less
Six Pack Abs By Scott Hayward
eBook (ePub): $1.99
While other books gear you towards buying a product or a service, this book actually tells you exactly what you need to do to get the six pack abs of your dreams. Getting a six pack and looking good... More > is easier than ever if you follow the instructions in this book. This book does not just tell you what workout machines to use, but how to think, what to eat, what not to eat and how to exercise to get the six pack abs that you have longed for but never thought that you would get! This is the only guide of its kind that tells you exactly how to get what you want... 1) Learn what to eat to get the abs of your dreams! You will need to eat certain foods in certain ways in order to get the abs of your dreams. This book outlines all of the foods that you need to eat, as well as the foods that you need to avoid in clear detail. Not only that, it also goes into when you should eat as well as how much and even what to drink. 2) Learn what exercises to do to get the abs of your dreams!< Less
A+B By Sarah Kia
eBook (PDF): $5.00
Art + Building | Spring 2009
A+B By Sarah Kia
Paperback: $22.30
Prints in 3-5 business days
Art + Building | Spring 2009
Dynamic 6-Pack Abs By Best Publications
eBook (PDF): $1.99
“Dynamic 6-Pack Abs” includes chapters on: Dynamic Six Pack Abs, Why Do You Want Them?, Why Six Packs Elude Most People, What Have You Tried Before?, Why Most People Gain it Back,... More > Changing Your Lifestyle, The Exercises and To Get A Six Pack.You’re reading this right now because you’re fed up with the size and look of your gut, am I right? Well, welcome to Dynamic Six Pack Abs.First off, let’s not sugar coat it. You have too much fat, you don’t have a six-pack and you’re sick and tired of it. You want the body of a twenty year old, and who doesn’t? You want to change. The good news is that you’ve come to the right place.< Less
Develop Six Pack Abs By Paul Big
eBook (PDF): $8.99
This book is about developing outstanding abdominal muscles. If you are seeking for comprehensive scheme which would help you achieve this goal, you are looking at the right book. It includes not... More > only information on exercises, sets and repetitions, but also some vital recommendations on how to train, what diet to follow, biological aspects of your body and factors which prompt our muscles to develop and adapt from scientific viewpoint explained in simple words. If you are looking for specific steps that you need to take to reach your goal, this book will serve you well. Go ahead and good luck!< Less
Get Firm Flat abs By sudhir vaghela
eBook (PDF): $15.95
How To Melt Away Your Stubborn Stomach Fat And Get A Flat, Firm Midsection… … Without Diet Pills, Fancy Equipment or Spending Hours at the Gym!
The Ab Hacks: Shortcuts to a Sixpack By Max Collinge
eBook (PDF): $2.99
I have had a six pack since the age of eight. In the 12 years spent maintaining it I have learned the easiest and fastest techniques to build muscle and strip fat off of the belly.

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Birth Log Book Birth Log Book By Emily Rumsey
Paperback: $20.00