Search Results: 'aerobics'


155 results for "aerobics"
Aerobic Exercise By Sven Hyltén-Cavallius
eBook (ePub): $0.99
Table Of Contents Benefits Of Aerobic Exercise Different Types Of Aerobic Exercises Wading In Water Aerobics Aerobic Breathing Aerobic Dance Aerobic Equipment Aerobic Kickboxing Step... More > Aerobics Aerobics For Kids The Best Types Of Aerobics How-Can-Aerobics-Help-You-Lose-Weight Aerobics During Pregnancy Aerobic Equipment The Beauty Of Aerobic Exercises The Need For Aerobics< Less
Aerobics for Beginners By J Renkins
eBook (ePub): $2.99
Aerobics, which literally means “with oxygen,” are exercise that can be done to lose weight and regain health. There are main types of aerobic exercises, and if you do these exercises... More > daily, you will find that you really will be more healthy. Aerobics are generally done at moderate levels of intensity for a longer time and can target any part of your body you wish to slim. There are many advantages of aerobics, which is why this form of exercise is both important and popular among health-conscious people. Exercise can be broken down into two categories: aerobic and anaerobic. These differ in the ways in which your muscles contract during the exercise and how energy is generated within the muscles. Examples of anaerobic exercises include weight training or strength training, and with aerobic exercises, even the most well-built bodybuilder will not be able to run, swim, etc for long periods of time.< Less
Aerobics For The Embouchure By Steve Varney
eBook (PDF): $19.95
Steve has created a series of exercises for wind instrument players to strenthen their facial muscles to give both control and endurance as well as improve facility and flexibility in their playing... More > of the instrument. These exercises work for all musical instruments that use a mouthpiece which produces a sound created by vibration of the embouchure (lips). These exercises can be compared to the refinement of larger motor skills improved by aerobic and isometric training. They also have a strong association to yoga when used in a slow and deliberate manner. For woodwind players these exercises will rewsult in a much improved tone and pitch accuracy. For brass players (as well as woodwinds) they increase endurance and range.< Less
Smile Aerobics By PedagoNet
eBook (ePub): $0.00
If you have a face, this book is for you. This book is a ten year compilation of emails received from visitors to my website. (PedagoNet) Guaranteed to make you smile out loud, this ten year... More > compilation of humour and laughs is divided into three categories: education, life, wit. This book is classified as a jump around : page book markers are optional. Start your facial workout now!< Less
Aerobic Exercise: The Fitness Through Aerobics Bible By Jamie Mann
eBook (ePub): $2.99
With this incredible ebook on aerobic exercise discover everything you must know about: - Aerobics for the mind - Aerobic step - Benefits of a personal trainer - and More Grab a Copy Today!
Ultimate Guide On Aerobic Fitness By L. James
eBook (PDF): $9.85
As had been proven these years, people who engaged in regular aerobics have been known to benefit by way of lower blood cholesterol counts, lower blood pressure, toned body because of fat reduction... More > and beneficial weight loss. They have been known to have developed muscular and overall body endurance, have a happier disposition and moods, and a medically-certified general lower risk to cardiovascular diseases. This report will teach you everything you need to know about aerobic fitness. The best part about this report is the easy way on how to do your aerobics, even without going to the gym and participating in gym routines. Here's what you'll discover: -The Best Types Of Aerobics -The Beauty Of Aerobic Exercises -Benefits Of Aerobic Exercise -Different Types Of Aerobic Exercises...and much more. Would you really like to know how to solve your problems on fitness for good this time? Grab your Book Here RIGHT NOW!< Less
The Complete Guide to Aerobics By Janet Cross
eBook (ePub): $2.99
We are always reminded that exercise could do wonders for the body. Aerobics, a kind of exercise which helps your body use more oxygen while maintaining your target heart range, can definitely help a... More > person live longer and healthier. There are studies showing that 30 minutes of aerobics every day would benefit the body a lot. Performing regular aerobic exercises would gradually make the heart larger. A bigger and larger heart would be able to provide more oxygenated blood which can be used by the muscles. This could also mean more energy whether for longer or shorter periods of exercise or physical activities. Aerobics and any kind of physical activity could surely help control and reduce weight. It is most successful when combined with a healthy diet. Including physical activity and exercise with your daily routine will surely help you achieve better built, healthy lifestyle and increase in energy. Aerobics helps your burn calories and prevent fat. Aerobics also boosts the body’s immune system.< Less
Aerobics Cardio Workout By V. T.
eBook (ePub): $1.99
Want to keep in shape and stay fit? Interested in Cardio Exercises that will burn down your fats and make you look fit and strong? If you are a fitness freak like me, this ebook is for you. It... More > consists tons of tips that teach and guide you through the different cardiac and aerobic exercises. You'll sweat, ache and gain. You will lose weights and stay healthy! Get this ebook today and start sweating!< Less
Paperback: $10.00
Prints in 3-5 business days
This is the official manual used for Samurai Aerobics, The Kenjutsu/Kendo workout program. Created and developed by Joseph J. Truncale. This program was designed to give you a complete workout, while... More > at the same time learn the basic sword cuts of Kenjutsu and Kendo. If you wonder how the Samurai of ancient Japan trained this Pro-Bushi Ryu Basic Manual will provide the information you need to get in shape using the same basic sword exercises the Samurai used to become proficient and deadly warriors.< Less
Paperback: $6.39
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Lesiones más frecuentes en la práctica del aerobic deportivo. Prevención y tratamiento básicos para las mismas