Search Results: 'anger management techniques'

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47 results for "anger management techniques"
Anger By Dada Bhagwan
eBook (ePub): $0.00
"Anger management is a popular and necessary topic in today’s world. In dealing with difficult people, in our family relationships, or in facing marriage problems, we simply do not know... More > how to deal with anger! When dealing with anger, we may wonder, “Am I right?” or “How can I make myself understood?” Some of our relationships can be said to be the very definition of conflict! Lacking conflict resolution skills, and out of a sense of powerlessness in our circumstances, we become angry. In the book “Anger”, Gnani Purush (embodiment of Self knowledge) Dada Bhagwan offers the ultimate anger management techniques in the form of spiritual conflict resolution strategies. He gives numerous solutions for dealing both with our own anger, and the anger of others. In addition, Dadashri offers spiritual advice on how to handle difficult people, anger management tips, and relationship tips. "< Less
Anger Management By SelfMadeEasy.com
eBook (PDF): $9.99
Anger can be damaging to your health. Anger triggers the release of chemicals in your body that can cause high blood pressure, dimmed reasoning, and tension, among many others ailments. Too much... More > anger can even cause your physical processes to fail. As you can see, the feeling of anger can be quite destructive. And that is not taking into the the emotional toll it has on your relationships. That is why if you or someone you know has issues with anger, you should deeply consider the information in this book. This book provides powerful anger management tips that seek to help you control, manage, and eliminate anger from your life. The information inside will show you not just how to handle anger, but also how to turn anger, from a negative emotion, to something positive - something that can help you instead of break you. Living a life free of anger is achievable, but you have to learn to manage it. You can get all this knowledge to get the upper hand on anger, plus much more, from this guide.< Less
Anger Management By Robert Brose
eBook (PDF): $8.99
Anger is a very common and necessary emotion, and in itself is not a problem as long as it is controlled. The problems arise when the anger starts to control the person, rather than the other way... More > around. Anger can be a reaction to many triggers, but very often the trigger is not the root cause of the problem. In order to really control your anger, you need to take a long hard look at why you get angry, exactly what you are angry at, and the consequences of your anger. By learning to control your anger you can take back control of your life. Sometimes a simple technique of taking deep breaths and counting to ten can help, or sometimes, when you feel anger swelling up inside of you, if possible it is best just to leave the situation, go for a walk or take time out reading or relaxing, and go back when you have calmed down. You need to learn self control, for your sake and the sake of your loved ones.< Less
Anger Management By Liz Rojek
eBook (PDF): $2.36
Anger comes at a high price. Are You A Slave To Your Anger? Don’t You Think It’s Time You Took Control And Got Your Life Back? Dear friend, If you have issues with... More > anger than this will be the most important thing you’re going to read because your life CAN change today. Don’t get me wrong, anger is a natural and necessary emotion that has its place in our lives, it can be a tool to motivate us to change our circumstances if we’re not happy with them, it can also stimulate our evolutionary flight or fight response in reaction to dangerous situations. So as you see, anger does have its place, however when it escalates and becomes destructive to both ourselves and to those around us, it becomes a serious problem. Your Anger Is A Silent Killer Living with anger physically changes the body’s biochemistry releasing toxins into your bloodstream slowly poisoning you, this is why anger is known as the silent killer. It’s Never Too Late There Is Hope - Things Can Change< Less
Anger Management - Best Anger Management Techniques To Help Control Anger In Children, Teenage Anger, And Anger In Adults By Meghan Johnson
eBook (ePub): $28.99
Do you feel like anger is controlling your life? Does every little thing seem to set you off, making it hard to control your stress, avoid blowing up at others, or getting things done at work? Anger... More > is an issue that many of us deal with, but it is how we get help and use the proper anger management that will ensure that we are dealing with anger without letting it control us. Anger Management: Best Anger Management Techniques to Help Control Anger in Children, Teenage Anger, and Anger in Adults is the help that you need to finally take control of that anger. Far too many of us are dealing with constant anger that is ruining our health and making us feel miserable. Far too many of us are not only dealing with anger in ourselves, but also anger in children and teenage anger that can be confusing and distressing. This guidebook can show you that there are healthier ways to manage your stress and get your life back!< Less
Stress and Anger Management By Susan Kramer
eBook (PDF): $3.99
(1 Ratings)
Ebook: 34 topics for kids, teens and adults to get beyond stress, to understand more about anger's grip, and reclaim inner peace. A handy guide to pull out and refer to time and again. Each topic... More > offers a nugget of wisdom as an alternative to lashing out. It's easier to think through a situation when calm, so restoring personal peace is practical. Written from a spiritual point of view. 54 pages. 10,000 words.< Less
Stress and Anger Management By Susan Kramer
eBook (ePub): $5.99
(1 Ratings)
Ebook: 34 topics for kids, teens and adults to get beyond stress, to understand more about anger's grip, and reclaim inner peace. A handy guide to pull out and refer to time and again. Each topic... More > offers a nugget of wisdom as an alternative to lashing out. It's easier to think through a situation when calm, so restoring personal peace is practical. Written from a spiritual point of view. 54 pages. 10,000 words.< Less
FAMILY ANGER MANAGEMENT By Ade Asefeso MCIPS MBA
Paperback: $21.47
Prints in 3-5 business days
TABLE OF CONTENTS Chapter 1: Introduction Chapter 2: Anger Management In Children Chapter 3: Anger Management For Teens & Success Chapter 4: Impulsive Response To How To Command And... More > Master Emotions Chapter 5: How to Command And Master Your Emotions Chapter 6: Unleashing In How To Command And Master Your Emotions Chapter 7: Self Help Chapter 8: Physiological Changing Chapter 9: Learn How To Command And Master Your Emotions Chapter 10: Do You Know How To Command And Master Your Emotions? Chapter 11: Being A Parent Chapter 12: Master Your Emotions while Dating Chapter 13: Your Marriage Chapter 14: Your Command In Mastering The Emotions Chapter 15: Families Who Command And Master Their Emotions Chapter 16: Training Your Mind Chapter 17: Building Human Qualities And Mechanisms Chapter 18: Emotional Days Chapter 19: Spelling out Emotions Chapter 20: Emotional Alertness< Less
All About Anger Management By Rohit Kakkar
eBook (ePub): $1.99
This e-book will help you understand why we get angry, what are the different signs and triggers, how to deal your anger in an ideal way, anger coping techniques, how your physical fitness helps in... More > controlling anger and thus ultimately how to conquer your anger.< Less
Managing Anger Through Selfless Thinking By Floyd Robison
Paperback: $11.95
Prints in 3-5 business days
Get over yourself and get a grip on your anger! Dr. Robison provides a wide range of techniques to control anger in the heat of the moment and prevent anger from becoming a destructive force in... More > one's life. Robison also presents a blueprint for a selfless lifestyle. In this lifestyle, anger is controlled by shifting attention from one's own desires to the needs and feelings of others. This lifestyle requires relatively little time, but strong commitment, to learn. This book is a must for anyone wanting to express anger in a healthy way, and control strong emotions instead of being controlled by them. Dr. Floyd F. Robison is an Associate Professor in the Counseling and Counselor Education Program, School of Education at Indiana University's IUPUI (Indiana University - Purdue University at Indianapolis) campus. He teaches courses, and conducts research, on group and individual counseling techniques. For more than 20 years, he has counseled teens and adults on anger management issues.< Less

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