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51 results for "anger meditations"
The ABC's of Liberating Black Anger By Lama Choyin Rangdrol
Paperback: $11.92
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"One of the biggest obstacles of my Buddhist practice was my anger. As a black man there was so much to be angry about, yet at some point I had to grapple with it. I could not both hold on to my... More > anger and achieve liberation. Because many of my students also enter into the Dharma stream wounded and heartbroken, I wanted to offer a series of meditations to help them emancipate themselves from the slave master of anger. I also offer these to the black community as a whole, for we cannot have communal liberation without doing this very personal work. Just as the ABC’s are at the foundation of language, so these meditations can be used as the basis for deeper understanding of anger and how to relieve ourselves of it." Lama Rangdrol< Less
The ABC's of Liberating Black Anger By Lama Choyin Rangdrol
eBook (PDF): $6.06
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"One of the biggest obstacles of my Buddhist practice was my anger. As a black man there was so much to be angry about, yet at some point I had to grapple with it. I could not both hold on to my... More > anger and achieve liberation. Because many of my students also enter into the Dharma stream wounded and heartbroken, I wanted to offer a series of meditations to help them emancipate themselves from the slave master of anger. I also offer these to the black community as a whole, for we cannot have communal liberation without doing this very personal work. Just as the ABC’s are at the foundation of language, so these meditations can be used as the basis for deeper understanding of anger and how to relieve ourselves of it." Lama Rangdrol< Less
Meditate without meditating By Michael Owen
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Meditate without meditating will unlock your full potential. Through the information and over 50 creative activities, you will definitely become more empowered and in control of your life. Because... More > everyone possesses creative energy, that same creativity has strong connotations to birth and life - your life. Your own creativity will reveal your true power - the power of creation. You can create whatever you wish in life. Inside you will find techniques to release grudges, heal anger, focus your intent, forgive (others and yourself), and reprogram old habits that no longer serve you. This book will provide a much-needed 'spiritual boost' for you and your loved ones.< Less
Meditate without meditating By Michael Owen
Paperback: $10.00
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Meditate without meditating will unlock your full potential. Through the information and over 50 creative activities, you will definitely become more empowered and in control of your life. Because... More > everyone possesses creative energy, that same creativity has strong connotations to birth and life - your life. Your own creativity will reveal your true power - the power of creation. You can create whatever you wish in life. Inside you will find techniques to release grudges, heal anger, focus your intent, forgive (others and yourself), and reprogram old habits that no longer serve you. This book will provide a much-needed 'spiritual boost' for you and your loved ones.< Less
Conquering Stress and Anger for Kids Teens Adults By Susan Kramer
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PDF Ebook: 34 topics for kids, teens and adults to get beyond stress, to understand more about anger's grip, and reclaim inner peace. A handy guide to pull out and refer to time and again. Each topic... More > offers a nugget of wisdom as an alternative to lashing out. It's easier to think through a situation when calm, so restoring personal peace is practical. Dedicated to His Holiness the 14th Dalai Lama. Written from a spiritual point of view. 54 pages. 10,000 words.< Less
Conquering Stress and Anger for Kids Teens Adults By Susan Kramer
eBook (ePub): $6.99
Download immediately.
(1 Ratings)
Included are 34 topics for kids, teens and adults to get beyond stress, to understand more about anger's grip, and reclaim inner peace. A handy guide to pull out and refer to time and again. Each... More > topic offers a nugget of wisdom as an alternative to lashing out. It's easier to think through a situation when calm, so restoring personal peace is practical. Dedicated to His Holiness the 14th Dalai Lama and his ideals for peace in the 21st century. Written from a spiritual point of view. 10,000 words.< Less
Conquering Codependency Stress and Anger - Loving Without Leaning By Susan Kramer
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Written from a spiritual point of view, 82 lessons on codependency, stress, and anger with sections for kids, teens, and adults. Lessons can be followed chronologically or at random. Each... More > codependency topic includes a prayer or meditation or both for reflection and inspiration. Topics include revenge, instant anger release technique, substance abuse issues, stress release, all presented in a practical way aimed at recovery. 155 pages. 21,000 words.< Less
Meditations from My Heart By Figen Genco
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Meditation- Full of surprisingly refreshing instructions, hypnotizing transformative pictures, easy-to-follow methods. A secret at the end….Index Transforming the Poison From My Heart to... More > Yours- What is Meditation Good for- Getting Ready To Meditate- Possible Places for Brief Meditations- RECOMMENDATIONS- Learning to Quiet the Mind- Starting the Meditation- Sensations in Your Body- Ending the Meditation- Soul Healing Meditation- Meditations to Release Patterns- Immediate Grounding Meditation- Opening to Receiving Meditation- Water Healing Meditation- Leading Light Meditation- Asking for Justice Meditation- Anger Release Meditation- Peace with Others Meditation-< Less
How to Meditate for Beginners By Mark Keane
eBook (ePub): $4.99
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Meditation is the single most important thing you can do in your life, and the good news is that the best time to do it, is now! There is no need to wait, because the beauty of meditation is that it... More > can be done anywhere… Whatever you are doing, even right now, will be far more effective as a result of the ease and simplicity of meditation. Meditation gives you the clarity of mind that you need to see where you are now, and where you are going. Meditation ensures you return to such a profound state of natural relaxation, that your body loses all of its tension, following the absolute calming of the mind to the deepest tranquility the world has ever known. Inferior states of consciousness such as anxiety, depression, frustration, impatience, boredom, apathy, misplaced anger and/or resentment, are all transformed into a calm, relaxed, natural state of being. This concise book will introduce you to ancient secrets to renew your state of well-being.< Less
A Sphere of Serenity By Tony Mayo
Paperback: List Price: $17.81 $16.03 | You Save: 10%
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Serenity is not about saffron robes and finger cymbals. A state of serenity is perfectly compatible with laughter, fun ,frolics, rock 'n' roll, Beethoven, playing rugby or a good night out. Serenity... More > is equally compatible with being effective, competitive and efficient. Serenity is an absence of stress. The trouble is that too few people find the time to find it. Drawing on experience in his own work as an NLP coach and hypnotherapist and that of his partner and holistic healer Ali-Marie Black, Tony Mayo details simple and practical ways to take the stress out of your life. It doesn't take hours of meditation every day and you don't need to run away to a retreat. In fact it only takes the time that you'd normally spend getting stressed. This could possibly be the perfect blend of science and spirituality.< Less