Search Results: 'anger meditations'

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61 results for "anger meditations"
The ABC's of Liberating Black Anger By Lama Choyin Rangdrol
eBook (PDF): $6.06
"One of the biggest obstacles of my Buddhist practice was my anger. As a black man there was so much to be angry about, yet at some point I had to grapple with it. I could not both hold on to my... More > anger and achieve liberation. Because many of my students also enter into the Dharma stream wounded and heartbroken, I wanted to offer a series of meditations to help them emancipate themselves from the slave master of anger. I also offer these to the black community as a whole, for we cannot have communal liberation without doing this very personal work. Just as the ABC’s are at the foundation of language, so these meditations can be used as the basis for deeper understanding of anger and how to relieve ourselves of it." Lama Rangdrol< Less
The ABC's of Liberating Black Anger By Lama Choyin Rangdrol
Paperback: $11.92
Prints in 3-5 business days
"One of the biggest obstacles of my Buddhist practice was my anger. As a black man there was so much to be angry about, yet at some point I had to grapple with it. I could not both hold on to my... More > anger and achieve liberation. Because many of my students also enter into the Dharma stream wounded and heartbroken, I wanted to offer a series of meditations to help them emancipate themselves from the slave master of anger. I also offer these to the black community as a whole, for we cannot have communal liberation without doing this very personal work. Just as the ABC’s are at the foundation of language, so these meditations can be used as the basis for deeper understanding of anger and how to relieve ourselves of it." Lama Rangdrol< Less
Stress and Anger Management By Susan Kramer
eBook (PDF): $3.99
(1 Ratings)
Ebook: 34 topics for kids, teens and adults to get beyond stress, to understand more about anger's grip, and reclaim inner peace. A handy guide to pull out and refer to time and again. Each topic... More > offers a nugget of wisdom as an alternative to lashing out. It's easier to think through a situation when calm, so restoring personal peace is practical. Written from a spiritual point of view. 54 pages. 10,000 words.< Less
Stress and Anger Management By Susan Kramer
eBook (ePub): $5.99
(1 Ratings)
Ebook: 34 topics for kids, teens and adults to get beyond stress, to understand more about anger's grip, and reclaim inner peace. A handy guide to pull out and refer to time and again. Each topic... More > offers a nugget of wisdom as an alternative to lashing out. It's easier to think through a situation when calm, so restoring personal peace is practical. Written from a spiritual point of view. 54 pages. 10,000 words.< Less
Destroy Your Anger By Zahid Digi Books
eBook (PDF): $1.99
Anger is an emotion that usually brings out the worst in everyone and is usually displayed in regrettable ways. However, most people constantly give in to the displays of anger, instead of taking the... More > trouble to find and address the source of the anger, in the quest to redefine this very negative emotion. Get all the info you need here. 'Destroy Your Anger' looks into the following topics: + Getting To The Source Of Anger + Stop Your Anger Effectively + Get Rid Of Fear That's Causing Anger + Depression Leads To Rage + Organizing And Simplifying Your Life + Calm Your Anger With Meditation + Letting Go Of Blame + Communicate Clearly To Avoid Conflict + Maintain A Positive Mindset + Remove Negative Associations With NLP.< Less
Meditate without meditating By Michael Owen
eBook (PDF): $3.00
Meditate without meditating will unlock your full potential. Through the information and over 50 creative activities, you will definitely become more empowered and in control of your life. Because... More > everyone possesses creative energy, that same creativity has strong connotations to birth and life - your life. Your own creativity will reveal your true power - the power of creation. You can create whatever you wish in life. Inside you will find techniques to release grudges, heal anger, focus your intent, forgive (others and yourself), and reprogram old habits that no longer serve you. This book will provide a much-needed 'spiritual boost' for you and your loved ones.< Less
Meditate without meditating By Michael Owen
Paperback: $10.00
Prints in 3-5 business days
Meditate without meditating will unlock your full potential. Through the information and over 50 creative activities, you will definitely become more empowered and in control of your life. Because... More > everyone possesses creative energy, that same creativity has strong connotations to birth and life - your life. Your own creativity will reveal your true power - the power of creation. You can create whatever you wish in life. Inside you will find techniques to release grudges, heal anger, focus your intent, forgive (others and yourself), and reprogram old habits that no longer serve you. This book will provide a much-needed 'spiritual boost' for you and your loved ones.< Less
Conquering Codependency Including Stress and Anger Management By Susan Kramer
Paperback: $7.95
Prints in 3-5 business days
(1 Ratings)
Written from a spiritual point of view, 82 lessons on codependency, including stress and anger management with sections for kids, teens, and adults. Lessons can be followed chronologically or at... More > random. Each codependency topic includes a prayer or meditation or both for reflection and inspiration. Topics include revenge, instant anger release technique, substance abuse issues, stress release, all presented in a practical way aimed at recovery. 156 pages. 21,000 words.< Less
Meditation for Angry People By Pearl Howie
eBook (ePub): $21.61
Anger is like fire. Sometimes it can be useful, sometimes it can be destructive, sometimes it can feel that we just can't get a spark started although we feel like we’re sitting on a powder... More > keg. We're all human and we all have anger, whether others see us as angry and bitter or smiling and carefree. This book is written to help you understand your own anger, whether it stems from fear, sadness, resentment, control, self-blame or holding on to old pain. It's written to help those who feel burdened with anger that they just can't express, those who feel the pain of almost overwhelming anger or those who find it difficult to get through the day without one really good tantrum. “To me, you are a hero… You have learned to take something negative in your life and make it a positive... a gift to others. It doesn't get any better than that. Don't doubt that you are capable of helping others…” Susan Jeffers, Ph.D. author of Feel the Fear and Do It Anyway and Embracing Uncertainty< Less
Meditation for Angry People By Pearl Howie
Paperback: $21.74
Prints in 3-5 business days
Anger is like fire. Sometimes it can be useful, sometimes it can be destructive, sometimes it can feel that we just can't get a spark started although we feel like we’re sitting on a powder... More > keg. We're all human and we all have anger, whether others see us as angry and bitter or smiling and carefree. This book is written to help you understand your own anger, whether it stems from fear, sadness, resentment, control, self-blame or holding on to old pain. It's written to help those who feel burdened with anger that they just can't express, those who feel the pain of almost overwhelming anger or those who find it difficult to get through the day without one really good tantrum. “To me, you are a hero… You have learned to take something negative in your life and make it a positive... a gift to others. It doesn't get any better than that.” Susan Jeffers, Ph.D. author of Feel the Fear and Do It Anyway and Embracing Uncertainty< Less