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372 results for "anxiety self help"
Anxiety By Donald Rich
Paperback: $15.00
Prints in 3-5 business days
A self-help book, this book is not. This book is a collection of coping methods, musings, and anecdotal narratives centred around anxiety. It's intentions are to act as reassurance to those with... More > anxiety, and to allow those without a glimpse inside. Within the pages are contained the coping methods the author used during his experiences, and describes the various ways they act to subside anxiety. The musings are a collection of relations the author found in his specific experiences with anxiety, but may not be universal. The final section contains anecdotes from the author's personal life. His wishes with them are to provide relatable narratives that can provide the comfort that those with anxiety are not alone.< Less
Anxiety Antidotes By Callum McVickers
Paperback: $12.33
Prints in 3-5 business days
Do you suffer with hot and cold sweats, racing heartbeat, stomach tension, non-stop thoughts? I know exactly what you’re going through. I suffered with anxiety for years. I felt like I was... More > going insane, living in a self-made prison of fear. I wanted to change but I didn’t know if, or how, I could. Whilst Anxiety leaves you feeling helpless, unworthy, and crippled, there are solutions to overcome it. The good news is, I laid them all out in this book. This is the young person’s pocket guide to conquering worry, crushing fear, and beating anxiety once and for all. In this book, you’ll learn: • How to stop worrying once and for all. • The truth about what anxiety really is and how to beat it. • How to feel relaxed and calm so you can sleep better. • Proven resources to heal nerves without drugs. • Step-by-step techniques to reduce stress. • How to lose the fear of failure and win at life.< Less
Motivational Self Help for Women By Jade Clark
eBook (ePub): $2.99
This book provide Self-Esteem, Motivational, Anxiety, Stress management and “Self Help” Tips for Women and Men. We present 187 tried and tested love, date, sex, health, finance, internet... More > and life hack tips. This book will definitely help reader cut cost of living by 10% and make her happier by 10%. Laughter is best medicine for mind, it can cure, anxiety, depression, panic attack, 90% of mental problems can vanish by laughing it loudly for 10-15 minutes on a daily basis. We also present 100 hilarious jokes with illustrations to literally make you rolling on the floor. You may also come out of your house and start running up & down the streets. Do not read or listen to any joke from this book while driving! We care for your and your co-traveler’s safety!< Less
Self-Help Power By Gary Eby, MSW
eBook (PDF): $0.00
This is a collection of self-help articles designed to assist those who remain open to new ways to achieve relief from emotional pain, suffering, stress, failure, negativity, and self-defeating... More > habits. Also receive an additional 19 pages when you e-mail the author.< Less
Antidote for Anxiety By Mary T. Wilkinson
Paperback: List Price: $10.00 $5.00 | You Save: 50%
Prints in 3-5 business days
(2 Ratings)
Millions of Americans suffer from an intense form of anxiety that keeps them from enjoying the normal and fulfilling life they desire. Antidote for Anxiety is written by someone who has been there... More > and suffered the same mental anguish. Mary Wilkinson had some anxiety and worry for most of her life, but when she started having panic attacks, she didn't know where to turn except to her best friend and Savior, Jesus Christ. His word showed her a way to have victory over her panic attacks and every day anxiety. She calls this plan "STOP" with each letter standing for a part of the plan. If you want peace from panic or anxiety, Mary's plan might be the very help you need.< Less
Self Esteem: Confidence Building: Overcome Fear, Stress and Anxiety - Self Help Guide By James Seals
Hardcover: List Price: $32.49 $19.49 | You Save: 40%
Prints in 3-5 business days
Feel Confident - End Your Stress, Anxiety, and Low Self-Esteem! 3rd edition No matter how much time you spend on your work, there's no escaping the fact that you have to put some effort into your... More > personal life. Have you ever come home after a long day at work wishing you could do away with all of your stress and anxiety? This amazing book teaches you: What Your Thoughts are All About How to Control Your Thoughts Making a Safe Place for Your Mind How to Observe Others Methods for Recognizing and Fixing Your Self-Confidence Problems How to Identify Your Good Points Ways to Enjoy Healthy Self-Indulgence How to Improve Your Breathing Ways to Give Your Body and Mind a Break Methods for Handling Panic You'll even discover helpful exercises in confidence, positivity, and relaxation to put this valuable knowledge into practice in your daily life.< Less
Anxiety and Panic Attacks Cure: Your Self Help Guide to Cure Them Naturally By Karen Thompson
eBook (ePub): $6.99
Are you suffering from anxiety and panic attacks? Do you want to live a life free of anxiety and panic attacks? Do you feel that your full potential is limited because of your anxiety and panic... More > attacks? My goal with this book is to help you to live free of anxiety and panic attacks. Here in this book you'll find -the symptoms of panic attacks -why panic attack happens to you (your habits, the stress, the physical cause) -the conventional treatment of panic attack -the side effects, the overdose and withdrawal from conventional treatments -when should you consider quitting the treatments you're getting -what should you do when panic attack comes -what you must do daily -the mind tricks to deal with anxiety -the natural alternative treaments to panic attacks -and many more I sincerely believe that you'll find some helpful tips and tricks to deal with your anxiety so that you can live up to your full potential. Here's to wishing you live a future free from panic attacks< Less
Guided Meditations for Deep Sleep, Anxiety and Developing Mindfulness: Beginner Friendly Meditations to Help You Sleep Better, Overcome Anxiety By meditation made effortless
eBook (ePub): $1.25
Struggle to fall asleep? Thoughts racing all day long? Well luckily for you these guided meditations will help you finally fall asleep with ease, reduce your anxiety, appreciate the world around you,... More > become more mindful and actually live with less stress and more peace. Here’s a slither of what you’ll discover inside... •The Easy to follow self healing guided meditation to start your journey to healing •The 1 MUST KNOW meditation technique to rapidly reduce your anxiety •An EXACT breathing technique to use when your insomnia is running wild •The Perfect way to identify and heal issues using this body scan meditation •The easiest way to fall asleep with ease EVERY night •How the power of silence can completely transform your relationship with stress •Use this meditation after you wake up in the middle of the night and can’t go back to sleep •How doing this 1 daily meditation will prevent you feeling drained and tired in the mornings So, if you’re ready then scroll up and click “Add to Cart.”< Less
Coping with Anxiety & Depression: There is Hope By Conor Buckley
Paperback: $19.99
Prints in 3-5 business days
(1 Ratings)
This book is designed to help those struggling with anxiety and depression.
Anxiety: A Collection of Experiences By Donald Rich
eBook (ePub): $7.99
A self-help book, this book is not. This book is a collection of coping methods, musings, and anecdotal narratives centred around anxiety. It's intentions are to act as reassurance to those with... More > anxiety, and to allow those without a glimpse inside. Within the pages are contained the coping methods the author used during his experiences, and describes the various ways they act to subside anxiety. The musings are a collection of relations the author found in his specific experiences with anxiety, but may not be universal. The final section contains anecdotes from the author's personal life. His wishes with them are to provide relatable narratives that can provide the comfort that those with anxiety are not alone.< Less

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