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22 results for "ashtanga"
Krishnamacharya's 'Original' Ashtanga Yoga By Anthony Grim Hall
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Sri T. Krishnamacharya has been called the Teachers teacher, well know students of his include BKS Iyengar, BNS Iyengar, TKV Desikachar, AG Mohan, Srivatsa Ramaswami (my own teacher) and Pattabhi... More > Jois. Ashtanga Vinyasa Yoga and indeed Vinyasa yoga in general is strongly associated with Pattabhi Jois who was Krishnamacharya's student in Mysore from the 1930s-50s, this book seeks to show how and to what extent contemporary Ashtanga is indepted to Krishnamacharya, the sequence of asana, the vinyasa count, the focus on breath and bandha and drishti, as well what has perhaps been mislaid along the way, the slowness of the breath, the extended stays in asana and vinyasas, the employment of kumbhaka (breath retention) and the integration of asana, pranayama and samyama IE. Dhāraā (concentration), Dhyāna (meditation) & Samādhi (union).< Less
Ashtanga City - The Westerner's Guide to Mysore By Rosemary Vargas
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So you've decided to make the trek to "Ashtanga City!" How often have you dreamed about leaving your job, subletting your apartment, grabbing a backpack and heading to Mysore? The author... More > did just that in 2005 and wrote this informative guide from the perspective of an American traveling halfway around the world to the "fountainhead" of Ashtanga Yoga. Get answers to your questions! Can I stay longer than 6 months without having to leave and re-enter the country? Do I need a visa or vaccinations to enter India? What should I bring and where should I stay? This guide is packed with practical information such as tips on etiquette, cultural practices and dress code; contact information for accommodations, shopping, home-cooked meals, etc.; different courses of study such as Ayurveda, Sanskrit and massage; things to see and do in and around Mysore; sample budget of common expenses; a glossary of common Indian terms; neighborhood maps of popular student spots in Gokulam and Lakshmipuram and much more!< Less
Ashtanga City - The Westerner's Guide to Mysore By Rosemary Vargas
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So you've decided to make the trek to "Ashtanga City!" How often have you dreamed about leaving your job, subletting your apartment, grabbing a backpack and heading to Mysore? The author... More > did just that in 2005 and wrote this informative guide from the perspective of an American traveling halfway around the world to the "fountainhead" of Ashtanga Yoga. Get answers to your questions! Can I stay longer than 6 months without having to leave and re-enter the country? Do I need a visa or vaccinations to enter India? What should I bring and where should I stay? This guide is packed with practical information such as tips on etiquette, cultural practices and dress code; contact information for accommodations, shopping, home-cooked meals, etc.; different courses of study such as Ayurveda, Sanskrit and massage; things to see and do in and around Mysore; sample budget of common expenses; a glossary of common Indian terms; neighborhood maps of popular student spots in Gokulam and Lakshmipuram and much more!< Less
Ashtanga Yoga: Beginners Course Manual for Teachers By Dr Monica Gauci
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A step-by-step guide with a word-for-word detailed script on how to safely and effectively teach Ashtanga Yoga to beginner. This manual came into creation as a resource and aid to help Yoga... More > teachers-to-be to find the words to describe some of the techniques and asanas when teaching yoga. It is a modification of the Primary Series of Ashtanga Vinyasa Yoga, which deletes or modifies any postures which are not accessible to the average beginner student. This present method has been distilled from many years of observing students practice and the influence certain ways of demonstrating and delivering instructions achieves. You will find that this method will achieve a high level of proficiency and quality in your student’s performance, while adhering to the highest safety standards. With this comes the highest level of benefit for the student. Foreword by Gregor Maehle.< Less
Patanjali’s Ashtanga Yoga: from Theory — to Practical Realization By Vladimir Antonov
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In ancient times, Indian rishi Patanjali highlighted the principal stages of the ascent to spiritual heights, to the Primordial Consciousness. He distinguished eight major steps of this ascent: yama... More > — niyama — asana — pranayama — pratyahara — dharana — dhyana — samadhi. This book describes these steps.< Less
Patanjali's Ashtanga Yoga: from Theory - to Practical Realization By Vladimir Antonov
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In ancient times, Indian rishi Patanjali highlighted the principal stages of the ascent to spiritual heights, to the Primordial Consciousness. He distinguished eight major steps of this ascent: yama... More > — niyama — asana — pranayama — pratyahara — dharana — dhyana — samadhi. The book describes these steps.< Less
Patanjali's Ashtanga Yoga: From Theory — to Practical Realization By Vladimir Antonov
eBook (ePub): $2.99
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In ancient times, Indian rishi Patanjali highlighted the principal stages of the ascent to spiritual heights, to the Primordial Consciousness. He distinguished eight major steps of this ascent: yama... More > — niyama — asana — pranayama — pratyahara — dharana — dhyana — samadhi. Let us look at these steps.< Less
My Ashtanga Yoga By Irina Bachvarova
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The book digs into the Ashtanga vinyasa method as taught by Sri K.Pattabhi Jois. It contains detailed instruction on the full primary series of Ashtanga vinyasa yoga for all levels of practice. The... More > philosophical referrals and stories from the Hindu-mythology enriches the understanding of the symbolism of the postures and helps practice with awareness and proper focus. Illustrated.< Less
My Ashtanga Yoga By Irina Bachvarova
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The book digs into the Ashtanga vinyasa method as taught by Sri K.Pattabhi Jois. It contains detailed instruction on the full primary series of Ashtanga vinyasa yoga for all levels of practice. The... More > philosophical referrals and stories from the Hindu-mythology enriches the understanding of the symbolism of the postures and helps practice with awareness and proper focus. Illustrated.< Less
75 Yoga Poses By Sammy Seriani
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75 Yoga Poses by Sammy Seriani provides an in depth look at the primary yoga poses any student should study.