Search Results: 'at home workouts'

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128 results for "at home workouts"
Home Workout Plan By V. T.
eBook (ePub): $3.99
Are you leading a busy life, where you don't have time to really work out and exercise? Well, this ebook will show you how you can work out from home! It compiles tons of tips from REAL gym... More > instructors around the world, sharing the best workout you can do safely at home. This is meant for busy moms, business owners, etc ... who doesn't have time to exercise. All you have to do is to follow the steps, learn the basics and plan your own time. It doesn't have to take too much time, probably 15 minutes will do. Read through this ebook, make notes and start planning for your exercise routine, right from your home! Now you don't have any more excuses. Get this ebook right now!< Less
The Stay-at-Home Workout By adam sewell
Paperback: $23.99
Prints in 3-5 business days
Work out at home, with no equipment. This color photo packed book includes full step by step instructions along with color photos designed specifically for stay-at-home-moms. Easy to follow... More > instructions take you through 3 levels of exercises, various different workout plans, the basics of nutrition and everything you need to go from beginner to extremely advanced in no time at all. You will get great results in a few weeks because of the simple and fun, yet effective exercises. YES...CHANGE YOUR BODY IN JUST A FEW WEEKS! This book contains a workout plan to challenge ANYONE, from the first time exerciser to the elite athlete.< Less
The Stay-at-Home Workout By adam sewell
eBook (PDF): $12.50
Work out at home, with no equipment. This color photo packed book includes full step by step instructions along with color photos designed specifically for stay-at-home-moms. Easy to follow... More > instructions take you through 3 levels of exercises, various different workout plans, the basics of nutrition and everything you need to go from beginner to extremely advanced in no time at all. You will get great results in a few weeks because of the simple and fun, yet effective exercises. YES...CHANGE YOUR BODY IN JUST A FEW WEEKS! This book contains a workout plan to challenge ANYONE, from the first time exerciser to the elite athlete.< Less
Abs Workout By Camilet Cooray
eBook (ePub): $1.99
(1 Ratings)
Abs Workouts This little books is written with intention of sharing most wanted information to reader, who is very much interested in having a better sexier and healthier Abs. Workouts are must... More > when you are looking for such strong muscled abs, and there are few little things that you are not getting from places like gyms. Here we take you back to ground Zero showing the reality and simple steps to start on. Having a great Abs is your strength, both Physical and Mental and sure you will be happy to show your sexier and healthier Abs. Enjoy reading.< Less
The Couch Workouts By Lou Kaczenski
eBook (PDF): $1.99
An easy to use guide for working out in the comfort of your home. Includes photos, instructions, and workouts.
Workout to Go By National Institute on Aging
eBook (PDF): $2.99
Are you just starting to exercise? Getting back into a routine after a break? Wanting to keep up your physical activities away from home? The 13 exercises in this sample workout can help. In this... More > booklet, you’ll find easy-to-follow strength, balance, and flexibility exercises that you can do anytime, anywhere. For more exercises and information, see Exercise & Physical Activity: Your Everyday Guide from the National Institute on Aging, or check out the resources offered through Go4Life®, an exercise and physical activity campaign from the National Institute on Aging at NIH (go4life.nia.nih.gov). Featured exercises include: Hand Grip Wall Push-Up Overhead Arm Raise Back Leg Raise Side Leg Raise Toe Stand Stand on One Foot Heel-to-Toe Walk Balance Walk Ankle Stretch Back Stretch Thigh Stretch Shoulder and Upper Arm Stretch< Less
The Weekly Workout: Master a 7 Exercise Home Workout Routine In a Week By Gina Sims
eBook (ePub): $1.19
This guide is designed to show you one new calorie burning exercise per day. We have broken the guide down like that for ease of training. The exercises are probably familiar to you but the classic... More > exercises are just that for a reason - they work and they are easy. Each day we introduce a new exercise. Once introduced you should use it the following days as well. Eventually at the end of the week you will be doing each exercise every day. It will be your daily 7 Exercise routine. This workout is low impact enough that you can do it every day, but that is up to you. The more you do it the better the results.< Less
Elementary Workout Schedules for Office- and Home Workers By Dean Amory
eBook (PDF): $0.00
(1 Ratings)
I selected for you a series of workouts that you can easily do at the office or at home, a lot of them even while you are working or talking on the phone. The variety of schedules published here... More > after, allows you to pick a different schedule every day and skip any exercises which you might not like or feel are unable to do at any given time. The intention is not that you should read this manual as a book, nor that you should execute complete lists of training exercises one after the other, but rather that you should single out a couple of exercises every day and actually do them. It might be a good idea to mark the exercises as you make your way through the manual, and indicate which exercises you find helpful at home or/and in the office. During work or/and during your personal pauses. REMEMBER: AT ANY GIVEN TIME, ALMOST ANY MOVEMENT IS BETTER THAN NO MOVEMENT!< Less
Elementary Workout Schedules For Office- And Home Workers By Dean Amory
Paperback: $14.97
Prints in 3-5 business days
(1 Ratings)
SITTING IS KILLING YOU! I selected for you a series of workouts that you can easily do at the office or at home, a lot of them even while you are working or talking on the phone. The variety of... More > schedules published here after, allows you to pick a different schedule every day and skip any exercises which you might not like or feel are unable to do at any given time. The intention is not that you should read this manual as a book, nor that you should execute complete lists of training exercises one after the other, but rather that you should single out a couple of exercises every day and actually do them. It might be a good idea to mark the exercises as you make your way through the manual, and indicate which exercises you find helpful at home or/and in the office. During work or/and during your personal pauses. REMEMBER: AT ANY GIVEN TIME, ALMOST ANY MOVEMENT IS BETTER THAN NO MOVEMENT!< Less
Fitness: Discover Home Workouts for That Perfect Body! By $2 Publishing House
eBook (ePub): $1.99
When you have the basic points of what you should look for in a home workout, it will be easy to specially-design a home workout which will give you the results you really want! Not only will you be... More > surprised at how easy and enjoyable your home workout can be, you will surely be delighted with the results! The perfect body you have always wanted can be yours! Getting all of the information you need to create a fun, exhilarating home workout has never been easier! You will learn everything you need to know in this ebook!< Less