Begun by Dr. Robert Atkins in 1970s, the Atkins diet plan surged in popularity in the 1990s. This is a weight loss diet plan that focuses on changing one's eating habits for weight loss. Dr. Atkins... More > says that the reason the obesity statistics in America is escalating at such a rapid rate is because people consume too many carbohydrates in the form of sugar, flour and high fructose corn syrups. The Atkins diet plan is based on four nutritional principles, such as weight loss, weight maintenance, good health and disease prevention.
This book covers several aspects of the Atkins Diet such as:
- Is Atkins Right For You
- Atkins Snack Choices
- Carbohydrate Cravings And The Atkins Diet
- Planning For Atkins
- Pros And Cons Of The Atkins Diet
- Overcoming Plateaus On The Atkins Diet
- Carbohydrate Substitutes For The Atkins Diet
- Common Mistakes Of Atkins Dieters
and so much more!
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Thousands have already discovered the miracle - you can do it too with this pdf ebook that can be instantly downloaded and read by any computer. This book has 1000 recipes with detailed instructions... More > for each amazing atkins diet recipe! Slim down and lose weight today on the atkins diet with this fabulous ebook.< Less
If your looking for something new on the Atkins diet this is the place. 55 Pages chock full of recipes, all recipes are labeled with carb count per serving, plus cooking effort levels, most are all... More > effortless the way we like it.< Less