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73 results for "back workouts"
Abs Workout By Camilet Cooray
eBook (ePub): $1.99
(1 Ratings)
Abs Workouts This little books is written with intention of sharing most wanted information to reader, who is very much interested in having a better sexier and healthier Abs. Workouts are must... More > when you are looking for such strong muscled abs, and there are few little things that you are not getting from places like gyms. Here we take you back to ground Zero showing the reality and simple steps to start on. Having a great Abs is your strength, both Physical and Mental and sure you will be happy to show your sexier and healthier Abs. Enjoy reading.< Less
Dorm Workout By Meg Hughes
Paperback: $25.22
Prints in 3-5 business days
(2 Ratings)
The key to college life is time management. Our bodies tend to take a back seat even if we were avid gym-goers before college. Let's be real. Sometimes even a half hour at the gym is just impossible,... More > especially around finals. So what is a stressed college student to do? The Dorm Workout gives the college student the information that they need to obtain their fitness goals even amid the chaotic environment of the college dorms. In the first half of the book, each exercise is explained by technique and benefit. Then, in the second half of the book shows different types of workouts: a 10 minute “Quickie” workout, a 20 minute total body sculpt and a 30 minute fat burning cardio-tone workout. So no matter what the goal, anyone can find exactly what they are looking for. With Dorm Workout, fitness in college becomes manageable. It takes all the thinking and guessing out of the workouts. Just open it up and let the book take you to a balanced, healthy college career!< Less
Relationship Workout for Men By Vince Vasquez
Paperback: $29.99
Prints in 3-5 business days
Be a strong partner. Choose a strong partner. Relationship Workout is your relationship manual to help you be a stronger partner, and articulate what you need back from your partner. As such, it... More > provides a workout plan and exercises to identify weaknesses and guidance to strengthen you and your potential partner’s relationship game. The book is written for three primary audiences: 1) Singles in the dating scene, to help them identify and maintain strong lifetime partnerships; 2) Married couples, as they try to work through open issues and bring back the chemistry in their now relatively disconnected relationships; 3) Parents trying to prepare their teen boys enter the dating world, offering a framework to assist in these discussions. Written by a man for men, Relationship Workout speaks the language of one buddy talking to another: direct, straightforward, and at times even comical.< Less
20 Workouts for $20 By Hilery Hutchinson
Paperback: $20.00
Prints in 3-5 business days
This book includes twenty different workouts. Over half of the workouts just use body weight so you can do them anytime and anywhere with no equipment at all! There is an exercise glossary in the... More > back to help you but once you buy the book you will also gain access to a video library that will help breakdown the exercises with proper alignment and variations to make the exercises suitable for all levels. Do a different workout Monday through Friday and your body will never be able to adapt or plateau. This one book could guide you through an entire year of workouts and you will continue to see results.< Less
Calisthenics workout By Teodoro Quarto
eBook (PDF): $14.76
Calisthenics workout è un guida per allenarsi a corpo libero in stile “Calisthenics”, sviluppato in un programma di11 schede attraverso le quali potrete imparare l’esecuzione... More > corretta delle principali “skills” di tale disciplina come il Muscle up, il Front lever, il Back lever, la Human flag, ecc., partendo dalle propedeutiche più semplici fino al raggiungimento della versione completa. Diventa più forte, resistente, agile ed esplosivo senza usare pesi o macchinari, ma solo a corpo libero!< Less
H2O Workouts® Pool Pretzel By Francine Milford, LMT
Paperback: $12.99
Prints in 3-5 business days
(1 Ratings)
Francine Milford, LMT, CTN is a state and nationally licensed massage therapist and personal trainer. She is the creator of the H2O Workouts® series of water exercises. This book contains your... More > choice of three levels of intensity and fitness. Work at your own pace. Francine has taught floor aerobics, senior aerobics,bench aerobics, Tai Chi for Arthritis, yoga, pilates, ball,ab express, Surf and Turf, weight training and water exercise classes for more twenty years. Additional titles in this series includes using your pool noodle, water yoga, pregnancy, qi gong and tai chi water. For more information on water exercises, please visit www.H2OWorkouts.com< Less
20 Workouts for $15 E-book By Hilery Hutchinson
eBook (PDF): $15.00
This book includes twenty different workouts. Over half of the workouts just use body weight so you can do them anytime and anywhere with no equipment at all! There is an exercise glossary in the... More > back to help you but once you buy the book you will also gain access to a video library that will help breakdown the exercises with proper alignment and variations to make the exercises suitable for all levels. Do a different workout Monday through Friday and your body will never be able to adapt or plateau. This one book could guide you through an entire year of workouts and you will continue to see results.< Less
Gymnastics Conditioning Programs: Five Conditioning Workouts! By Karen M Goeller
Paperback: $14.99
Prints in 3-5 business days
(1 Ratings)
There are five gymnastics conditioning workouts included in this book. Topics include endurance, core, upper body strength for uneven bars, leg strength, and more! There are very specific... More > instructions along with an illustration for each exercise. For best results alternate these workouts. The shoulder exercises are for cast handstand, the hip flexor exercises such as the step over exercises are for straddle jumps, the wood chop and other oblique exercises performed with straight arms are for twisting, the exercises performed with the ball help with handstands, including cast handstand, the leg exercises are for the push of the round off and back handspring, the running exercises are for vaulting and tumbling.< Less
Gymnastics Conditioning Programs: Five Conditioning Workouts! By Karen M Goeller
eBook (PDF): $9.99
(1 Ratings)
There are five gymnastics conditioning workouts included in this book. Topics include endurance, core, upper body strength for uneven bars, leg strength, and more! There are very specific... More > instructions along with an illustration for each exercise. For best results alternate these workouts. The shoulder exercises are for cast handstand, the hip flexor exercises such as the step over exercises are for straddle jumps, the wood chop and other oblique exercises performed with straight arms are for twisting, the exercises performed with the ball help with handstands, including cast handstand, the leg exercises are for the push of the round off and back handspring, the running exercises are for vaulting and tumbling.< Less
Stew Smith's TRX Workout - Adding the TRX to Tactical Fitness By stewart smith
Paperback: $5.06
Prints in 3-5 business days
This program is how the TRX is added into the way the Heroes of Tomorrow train for military fitness tests and other training programs. It is a rather advanced program, but the beauty of the TRX is... More > that the exercises are easily scaled back by simply changing the angle of your body to the ground. There is very little information on how to safely use or station the TRX in this workout program as you should have that information in the Fitness Anywhere packaging of the TRX itself. But you will see how the TRX has supplemented our style of high rep calisthenics based programs into a much more effective overall workout. There is a bonus travel week to help you with ideas when in a hotel room with the TRX trying to fit in a workout.< Less