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67 results for "back workouts"
Abs Workout By Camilet Cooray
eBook (ePub): $1.99
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(1 Ratings)
Abs Workouts This little books is written with intention of sharing most wanted information to reader, who is very much interested in having a better sexier and healthier Abs. Workouts are must... More > when you are looking for such strong muscled abs, and there are few little things that you are not getting from places like gyms. Here we take you back to ground Zero showing the reality and simple steps to start on. Having a great Abs is your strength, both Physical and Mental and sure you will be happy to show your sexier and healthier Abs. Enjoy reading.< Less
Dorm Workout By Meg Hughes
Paperback: $25.22
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(2 Ratings)
The key to college life is time management. Our bodies tend to take a back seat even if we were avid gym-goers before college. Let's be real. Sometimes even a half hour at the gym is just impossible,... More > especially around finals. So what is a stressed college student to do? The Dorm Workout gives the college student the information that they need to obtain their fitness goals even amid the chaotic environment of the college dorms. In the first half of the book, each exercise is explained by technique and benefit. Then, in the second half of the book shows different types of workouts: a 10 minute “Quickie” workout, a 20 minute total body sculpt and a 30 minute fat burning cardio-tone workout. So no matter what the goal, anyone can find exactly what they are looking for. With Dorm Workout, fitness in college becomes manageable. It takes all the thinking and guessing out of the workouts. Just open it up and let the book take you to a balanced, healthy college career!< Less
Relationship Workout for Men By Vince Vasquez
Paperback: $29.99
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Be a strong partner. Choose a strong partner. Relationship Workout is your relationship manual to help you be a stronger partner, and articulate what you need back from your partner. As such, it... More > provides a workout plan and exercises to identify weaknesses and guidance to strengthen you and your potential partner’s relationship game. The book is written for three primary audiences: 1) Singles in the dating scene, to help them identify and maintain strong lifetime partnerships; 2) Married couples, as they try to work through open issues and bring back the chemistry in their now relatively disconnected relationships; 3) Parents trying to prepare their teen boys enter the dating world, offering a framework to assist in these discussions. Written by a man for men, Relationship Workout speaks the language of one buddy talking to another: direct, straightforward, and at times even comical.< Less
20 Workouts for $20 By Hilery Hutchinson
Paperback: $20.00
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This book includes twenty different workouts. Over half of the workouts just use body weight so you can do them anytime and anywhere with no equipment at all! There is an exercise glossary in the... More > back to help you but once you buy the book you will also gain access to a video library that will help breakdown the exercises with proper alignment and variations to make the exercises suitable for all levels. Do a different workout Monday through Friday and your body will never be able to adapt or plateau. This one book could guide you through an entire year of workouts and you will continue to see results.< Less
H2O Workouts® Pool Pretzel By Francine Milford, LMT
Paperback: $12.99
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(1 Ratings)
Francine Milford, LMT, CTN is a state and nationally licensed massage therapist and personal trainer. She is the creator of the H2O Workouts® series of water exercises. This book contains your... More > choice of three levels of intensity and fitness. Work at your own pace. Francine has taught floor aerobics, senior aerobics,bench aerobics, Tai Chi for Arthritis, yoga, pilates, ball,ab express, Surf and Turf, weight training and water exercise classes for more twenty years. Additional titles in this series includes using your pool noodle, water yoga, pregnancy, qi gong and tai chi water. For more information on water exercises, please visit www.H2OWorkouts.com< Less
20 Workouts for $15 E-book By Hilery Hutchinson
eBook (PDF): $15.00
Download immediately.
This book includes twenty different workouts. Over half of the workouts just use body weight so you can do them anytime and anywhere with no equipment at all! There is an exercise glossary in the... More > back to help you but once you buy the book you will also gain access to a video library that will help breakdown the exercises with proper alignment and variations to make the exercises suitable for all levels. Do a different workout Monday through Friday and your body will never be able to adapt or plateau. This one book could guide you through an entire year of workouts and you will continue to see results.< Less
Gymnastics Conditioning Programs: Five Conditioning Workouts! By Karen M Goeller
Paperback: $14.99
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(1 Ratings)
There are five gymnastics conditioning workouts included in this book. Topics include endurance, core, upper body strength for uneven bars, leg strength, and more! There are very specific... More > instructions along with an illustration for each exercise. For best results alternate these workouts. The shoulder exercises are for cast handstand, the hip flexor exercises such as the step over exercises are for straddle jumps, the wood chop and other oblique exercises performed with straight arms are for twisting, the exercises performed with the ball help with handstands, including cast handstand, the leg exercises are for the push of the round off and back handspring, the running exercises are for vaulting and tumbling.< Less
Gymnastics Conditioning Programs: Five Conditioning Workouts! By Karen M Goeller
eBook (PDF): $9.99
Download immediately.
(1 Ratings)
There are five gymnastics conditioning workouts included in this book. Topics include endurance, core, upper body strength for uneven bars, leg strength, and more! There are very specific... More > instructions along with an illustration for each exercise. For best results alternate these workouts. The shoulder exercises are for cast handstand, the hip flexor exercises such as the step over exercises are for straddle jumps, the wood chop and other oblique exercises performed with straight arms are for twisting, the exercises performed with the ball help with handstands, including cast handstand, the leg exercises are for the push of the round off and back handspring, the running exercises are for vaulting and tumbling.< Less
Sexy Back Pull ups Program By Shaun Sinclair
Paperback: $47.45
Ships in 3-5 business days
The Fit Buzz Pull ups Program includes… - The Foundation video – A complete DONE-FOR-YOU HD video guide on EVERYTHING that you need to know about the pull up exercise - An... More > ‘absolute’ beginners pull up program (If you can’t do any pull ups what so ever) -The ultimate pull ups progression program (From beginner to advanced) - 50 workout routines taking you from beginner all the way to advanced - A pull ups only program HD video course (For those who already use their own custom strength/ weightlifting programs) - 100% customer support< Less
Guide to Getting your Sexy Back By Octavia Johnson
eBook (PDF): $7.99
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(1 Ratings)
This journey will not be easy. If you want to undo years of not taking care of your body and work living healthier than this guide is for you. Please be prepared for the obstacles that are about to... More > approach you. This will be one the hardest journeys of your life, but if you commit to this and follow through it will be the most rewarding journey of your life. This is a guide that will stop you from dieting all together and start living. By incorporating these things in your day to day life, you can stop fad diets, diet pills and things that just don’t work. You can start LIVING. For extra tips on living healthier you can go to my website at www.cravlifefitness.com or contact me any time at 336- 426- 9807. Thank you so much. Octavia< Less