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411 results for "basic exercises"
Basics Yoga Exercises for Beginners By L. James
eBook (PDF): $7.04
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Are you planning on getting in shape/fit or simply want to ? If so, pay attention! This 50 pages book is conveniently organized into four sections: What is Yoga?,Why is Yoga Beneficial?, Different... More > Kinds of Yoga,Yoga Equipment & Accessories Here's Just a "Sneak-Peak" At What You'll Uncover With this book The most common misconception people have about Yoga and why it is completely wrong. Inside view at all the different types of yoga equipment, why YOU need them and where to purchase them at rock-bottom prices! And much more.. You won’t want to miss out on this! You’ll be amazed at how simple and easy it is to learn yoga with this book. Stop wasting your money, your search for answers ends today. When you secure your copy of "Basics Yoga Exercises for Beginners" Would you really like to know how to solve your problems for good this time? Grab your Book Here RIGHT NOW!< Less
Yoga Basic Knowledge and Exercises By Nils Horn
eBook (PDF): $0.00
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What is Yoga ? Be a Yogi. Practice the Five Principles of Health. The Path to Inner Happiness. Overcome Fear, Sadness and Anger. Hatha Yoga. Karma-Yoga (Religion of Love). Goddess Yoga. Be a Happy... More > Single. Have a Happy Relationship. Have a Happy Family Have a Spiritual Old Age. Proof of God. Is There a Life After Death? The Five Basic Spiritual Techniques. Nils´ Life as a Yogi. Get a Darshan (Energy Transfer). Become a World Savior. The Unity of All Religions. Live in Enlightened Happiness< Less
Exercises For Improvisation By Ralph Martin
Paperback: $14.95
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Exercises for any instrument using two of the most universal and basic chord patterns; the IIm7 – V7 & Imaj7 - VIm7 – IIm7 – V7 chord patterns. These chord patterns will greatly... More > enhance any musician’s improvisation ability.< Less
Exercises For Improvisation By Ralph Martin
eBook (PDF): $7.95
Download immediately.
Exercises for any instrument using two of the most universal and basic chord patterns; the IIm7 – V7 & Imaj7 - VIm7 – IIm7 – V7 chord patterns. These chord patterns will greatly... More > enhance any musician’s improvisation ability.< Less
Relaxation Through Passive Exercise By Richard Jones
Paperback: $99.93
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This little booklet covers the basics of how to use passive exercise to relax the back and body.
Algebra from the Beginning Exercises By Michael Woods
Paperback: $17.35
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This is a complete set of basic algebra exercises in the form of work sheets, spiral bound. Answers to all problems are included. Students who use "Algebra from the Beginning" as a textbook... More > will need this workbook. These exercises can also be used for extra practice, to review, or to prepare for math placement tests.< Less
Resistance Training Exercises By Marina Aagaard
Paperback: $34.00
Ships in 3-5 business days.
The most comprehensive compilation of resistance training exercises available. Over 500 exercises with bodyweight, dumbbells, barbells, tubes, bands and balls. For one-on-one, partner and group... More > strength training at all levels, for novices, beginners, intermediate and advanced exercisers and Olympic athletes. With more than 1000 photos and step-by-step text on proper exercise technique. Basic posture, starting position and safety precautions are explained in detail. The book includes basic, intermediate and advanced exercises from top to toe, from inner unit to outer unit, for optimal health, fitness and performance - and enjoyable, time-efficient workouts. Including a comprehensive partner exercise section. 'Resistance Training Exercises', a Scandinavian bestseller, is a valuable reference book for any coach, trainer, physical exercise leader, personal trainer, fitness instructor, group exercise instructor, physiotherapist and PE teacher as well as exercisers at all levels.< Less
Resistance Training Exercises By Marina Aagaard
eBook (PDF): $17.00
Download immediately.
The most comprehensive compilation of resistance training exercises available. Over 500 exercises with bodyweight, dumbbells, barbells, tubes, bands and balls. For one-on-one, partner and group... More > strength training at all levels, for novices, beginners, intermediate and advanced exercisers and Olympic athletes. With more than 1000 photos and step-by-step text on proper exercise technique. Basic posture, starting position and safety precautions are explained in detail. The book includes basic, intermediate and advanced exercises from top to toe, from inner unit to outer unit, for optimal health, fitness and performance - and enjoyable, time-efficient workouts. Including a comprehensive partner exercise section. 'Resistance Training Exercises', a Scandinavian bestseller, is a valuable reference book for any coach, trainer, physical exercise leader, personal trainer, fitness instructor, group exercise instructor, physiotherapist and PE teacher as well as exercisers at all levels.< Less
Stoic Spiritual Exercises By Elen Buzaré
eBook (PDF): $6.18
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In this short essay, Elen Buzaré examines ancient sources for clues to how Stoics of the Roman era used psychological techniques for turning doctrine into practical daily living, securing for... More > themselves lives that flourished, free from troubles, enjoying an unshakeable peace of mind. With the help of this short guide, modern readers can similarly train themselves to live as Stoics, making progress towards the same 'good flow of life' and serenity, and develop a mindfulness that is immune to all harm, joyous in response to all that fate might bring. Especially suited to those who have already introduced themselves to the basics of Stoic doctrine, this little book will serve as inspiration and guide for anyone wanting to advance further on the Stoic way.< Less
Stoic Spiritual Exercises By Elen Buzaré
eBook (PDF): $6.18
Download immediately.
In this short essay, Elen Buzaré examines ancient sources for clues to how Stoics of the Roman era used psychological techniques for turning doctrine into practical daily living, securing for... More > themselves lives that flourished, free from troubles, enjoying an unshakeable peace of mind. With the help of this short guide, modern readers can similarly train themselves to live as Stoics, making progress towards the same 'good flow of life' and serenity, and develop a mindfulness that is immune to all harm, joyous in response to all that fate might bring. Especially suited to those who have already introduced themselves to the basics of Stoic doctrine, this little book will serve as inspiration and guide for anyone wanting to advance further on the Stoic way.< Less

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