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202 results for "basic meditations"
Meditation By Carsten Burmeister
eBook (PDF): $7.50
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Many people think they don't have time for meditation, but once people meditate, they realise that regular meditation makes even more time than it takes. Become a meditator ... studies show... More > meditation can slow your heart rate, lower blood pressure, increase blood flow to major muscles, reduce chronic pain, get rid of feelings of frustration and alleviate stress. This booklet is an easy to follow ‘how-to’ course ... learn the basics of meditation and then decide how far you want to go with your practice.< Less
Meditation By Carsten Burmeister
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Many people think they don't have time for meditation, but once people meditate, they realise regular meditation makes more time than it takes. Become a meditator ... studies show meditation can... More > slow your heart rate, lower blood pressure, increase blood flow to major muscles, reduce chronic pain, get rid of feelings of frustration and alleviate stress. This booklet is an easy to follow ‘how-to’ course ... learn the basics of meditation and then decide how far you want to go with your practice.< Less
Basic Buddhist Meditation By Brian Taylor
eBook (ePub): $2.34
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The aim of Buddhist Meditation is the realisation of Nibbana. Nibbana is eternal peace and happiness, free from any suffering or unsatisfactoriness. There is nothing higher or better than Nibbana.
Basic Buddhist Meditation By Brian Taylor
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The aim of Buddhist Meditation is the realisation of Nibbāna. Nibbāna is eternal peace and happiness, free from any suffering or unsatisfactoriness. There is nothing higher or better than... More > Nibbāna. (34 pages)< Less
The Art of Meditation By Catherine A Connors
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The Art of Meditation is a basic guide written in plain English aimed at anyone who is interested in learning how to Meditate. It covers all the basics from what to wear, how to sit, the correct... More > environment to five basic meditations to start you on your journey.< Less
The Art of Meditation By Catherine A Connors
Paperback: $7.69
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The Art of Meditation is a basic guide written in plain English aimed at anyone who is interested in learning how to Meditate. It covers all the basics from what to wear, how to sit, the correct... More > environment to five basic meditations to start you on your journey.< Less
Meditations of the World By Stephen Hiller
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Some basic meditation on the world as seen through the eyes of master photographer Stephen Hiller
Meditation Primer By Tami Brady
eBook (ePub): $1.99
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Meditation Primer is a compilation of some of my favorite beginner to intermediate meditations and guided visualizations. These exercises are meant as an introduction to some of the basic techniques... More > used in meditation and guided imagery. I personally use these techniques for relaxation and re-centering purposes. They are excellent as a method for stress relief and provide a good solid foundation for self or spiritual exploration.< Less
Meditation Primer By Tami Brady
Paperback: $6.50
Ships in 3-5 business days
(1 Ratings)
Meditation Primer is a compilation of some of my favorite beginner to intermediate meditations and guided visualizations. These exercises are meant as an introduction to some of the basic techniques... More > used in meditation and guided imagery. I personally use these techniques for relaxation and re-centering purposes. They are excellent as a method for stress relief and provide a good solid foundation for self or spiritual exploration.< Less
Yoga and Meditation Guide for Beginners By eBook Legend
eBook (ePub): $2.99
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When one mentions “yoga”, many images could be conjured up. Perhaps you get an image of flower children from the 60’s sitting in a circle with their legs in unrealistic positions... More > chanting “Ohm” close to a huge candle in a poorly lit room. Yoga is an ancient art that has been practiced for centuries. Over the years, it has risen in popularity as a way to stay fit, get in touch with one’s inner self, and keep a balance of sanity in a occasionally insane world. While yoga did come to popularity in the 60’s with Maharishi Mahesh Yogi who popularized Transcendental Meditation (TM) in the 60's, because he was associated with the Beatles, yoga practitioners have brought the ancient drill to the forefront of wellness in recent years.< Less