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20 results for "basic yoga poses"
Yoga Back Bend Basics: Beginners Yoga Routine for Learning Wheel Pose By Neil Keleher
eBook (ePub): $16.00
One of the most difficult parts of wheel pose is getting your head off of the floor. It isn't so much about being strong (though that helps). It's also learning how to use your body (in this case... More > your arms) effectively. The exercises in "Yoga Back Bend Basics" show you how to work towards wheel pose in a series of simple, relatively easy steps. Rather than just pushing up into the pose, the exercises show you how to push up with minimum effort. You'll learn how to feel your body and operate it effectively while working towards this and yoga other basic yoga postures. By learning to feel your body, and control its parts, you can make any pose, not just wheel pose, easier. The exercises in "Wheel Pose Made Easier" are for anyone who struggles with getting their head off of the floor. It's also for anyone who wants a deeper appreciation of their body and how it is possible to use it and operate it.< Less
Yoga Fire By Zahid Ameer
eBook (PDF): $1.99
How To Burn Calories With The Best Yoga Techniques Today! In This eBook, You Will Learn: + Yoga Basics + The Breathing + The Poses + Take A Look At Hot Yoga + Burning Calories ...And so much more!
Be Health With Yoga By Jamister Manalu
eBook (ePub): $10.00
(1 Ratings)
In a Few Minutes Every Day, you Can Start Improving Your Health (& Your Life) With Simple & Easy Yoga Exercises . Improve Your Health & Outlook In Life With Simple & Easy Yoga... More > Excercises. YOGA at last is coming into its own after many years of being dismissed as a bizarre cult attractive only to eccentrics. Yoga is now recognized as a fundamental art and skill. More than that, many of its most bitter opponents, people who were among the first to cry down Yogic culture, have now embraced it as a way of life. The ancients who formulated the science of Yoga were way ahead of us in our modern world of stress and hurry. Recognizing, thousands of years ago, man’s basic need for discipline to counteract the physical and spiritual deterioration caused by the mere fight for survival, they evolved a science which is at once as ancient as India herself and as modern as the space age. This book is primarily concerned with this Yoga of the physical body known as Hatha Yoga.< Less
Yoga for Beginners The Effortless Yoga Lifestyle Solution By Kyrsten Chagoya
eBook (ePub): $2.77
Yoga for beginners is combining soul searching, flexibility, a modern lifestyle, and the benefits of Yoga. Kyrsten Chagoya creates the ultimate effortless Yoga system for everybody who wants to enjoy... More > a life with Yoga. She calls it the The Effortless Yoga Lifestyle Solution. This book with Yoga exercises for beginners reveals the latest insights into the mind-body consciousness and connection and how to integrate Yoga in today's lifestyle. There is even a chapter that shows the link between meditation and yoga and how the two work together to get the body and the mind in unison. For Kyrsten Chagoya all started when Kyrsten saw her aunt practicing every day after her aunt had a heart attack. As curiosity got the better of Kyrsten she was told that Yoga was the best way to get the mind and body in sync and to get rid of diseases. Kyrsten took this a step further and sought to do her own research to find out exactly what the process of yoga entailed. Get inside today...< Less
Yoga Body and Mind By Iris Bloom
eBook (ePub): $1.99
Yoga is an exercise system used by millions of people around the world to gain a healthier lifestyle. In this book, who is an innovator in the field of yoga, mind/body transformation and healing,... More > will guide you to a deeper understanding of yourself through yoga, teaching you a powerful system to access a healthier physical and mental state of well-being. This book will be of great interest to all learners who would like to learn the basics of yoga and to learn how to gain a healthier and more energetic lifestyle.< Less
Yoga for Beginners: Ultimate Guide to Practicing Yoga By Cathy Wilson
eBook (ePub): $3.99
(5 Ratings)
Yoga for Beginners: Ultimate Guide to Practicing Yoga by author Cathy Wilson is a fantastic take action guide to get your feet wet with the ancient art form of yoga. Wilson takes you through the... More > basics of yoga, providing the tools and knowledge for you to benefit from yoga in every aspect of your life. Yoga for Beginners is light and entertaining loaded with expert practical information, providing pictures and step by step instructions to practice posing, and that’s just to start!. You will learn: *Fat Loss Benefits *Basic Warm-Up Exercises *Energizing Breathing Techniques *Introductory Yoga Poses *De-Stressing with Yoga *Equipment Basics *Choosing a Quality Instructor Yoga for Beginners draws from the expert knowledge and personal in-depth experience of Health and Wellness author Cathy Wilson. With her positive perspective and stellar writing talents, you have everything to gain. Time to open your mind and investigate what mindfulness yoga can do for you! Let's get started!< Less
What is yoga really about By Grozdana Mikic
eBook (ePub): $8.99
Do you want to learn more about yoga, yoga poses, yoga lessons, yoga equipment and basically do you want to learn what is yoga? Are you ready? "What is yoga really about" provides you... More > with a step by step information about yoga. Right from the beginning the newcomer to yoga is often beset with the question, “What is yoga really all about?” …Even the experienced practitioner can be forgiven for having only a vague and uncertain hold upon this thing called yoga. In this book you'll also find valuable yoga tips that will give you a basic knowledge how to start practicing yoga. Discover how to become a part of yoga world today!< Less
Beginner's Guide to Yoga and Meditation By $2 Publishing House
eBook (PDF): $1.99
Stressed out? Do You Feel Like The World Is Crashing Down Around You? Want To Take A Vacation That Will Relax Your Mind, Body And Spirit? Well this Easy To Read Step By Step E-Book Makes It All... More > Possible! Look No Further! Stop Spending Your Money on Imitation Self Help Products! This E-Book Gives You And In Depth Explanation on How To Release All of The Inner Stresses As Well As Improving Your Fitness What can you learn from this book? - The different styles of yoga - Basic positions of yoga - How to maximize your “workout” space - Meditating for health and wellness - Ridding yourself of tension headaches with yoga - Reliving menstrual cramps with yoga - How to do a yoga workout at your desk - And so much more!< Less
Achieving Peace With Yoga By R Smith
eBook (ePub): $1.99
Some people say that it is reunion of outer winds with the inner body and some say that it is the way of getting inner peace. You will find one thing common in almost every yoga definition that they... More > talk about inner peace and inner self in it. This is basic theme of yoga that you have to become familiar with your inner person. The basic meaning of yoga is union and you can say that it unites your body, spirit and thoughts. There are so many techniques in this art of exercise and all of these techniques are considered very effective but you should start from basic because if you adopted some advanced technique from start then, it will become difficult for you and you will lose control over it. All of these yoga exercises make you believe that you exist and you exist with lots of strength and courage. It allows you to gather all of that strength and courage and accomplish your goal in your life.< Less
OxyFlex! Basic Certification By Debra Ross
Paperback: $69.99
Prints in 3-5 business days
An in depth look at the knowledge that is behind OxyFlex! This book is the certification material to become an OxyFlex! certified instructor. OxyFlex! is a unique way to exercise that I have created.... More > It is a very powerful tool for instructors to use with their clients. Once you know the basic principles the possibilities are endless in how you can impact your clients. IMPORTANT - You must also purchase the exam questions if you want to be certified. You can email your answers to debra@bodydesigns.org and put OxyFlex! Certification in the subject line.< Less

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