Search Results: 'best food sources'

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18 results for "best food sources"
Food Sources of Nutrients By A/Professor Antigone Kouris
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A 22 page Ready Reckoner with over 2000 foods enabling busy health professionals and the general public to quickly look up the best food sources of nutrients from both fresh and packaged foods. Foods... More > listed for each nutrient are from highest (best source) to lowest (poorer source) and the amount of nutrient per typical serving of food is also included. The main physiological functions of each nutrient are also summarised. Lists are easy to use for quick use by practitioners, students or the general public. Re-published with permission from the textbook "A guide to evidence based integrative and complementary medicine" ed Kotsirilos et al, Elsevier 2011. A/Prof Kouris is an Accredited Practising Dietitian with 25 years experience and is currently an Adjunct Associate Professor in the Dept Dietetics at La Trobe University in Melbourne; she has a PhD from the Faculty of Medicine, Monash University, Degrees/Diplomas in Biochemistry, Dietetics and Botanic Medicine and has contributed to 5 university text books.< Less
FOOD as a Lifestyle By Bernard Knopp
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In this, his latest edited collection of articles, essays and other snippets that he has taken from all over the vast library of the internet, Bernard Knopp has again attempted to bring you the best... More > of the best. In doing so he has successfully assembled not only a varied but logical mixture on these subjects but has also sought to introduce his readers to the fountain-heads of expertise and knowledge via the bibliographic notes. Using the references in order to follow the written words back to their source will ensure that the readers are able to fully immerse themselves in their chosen watering holes. Within the 230 pages spread over 4 chapters can be found a veritable wealth of important and hopefully thought provoking information. Reading this copy of the Introduction to the Ebook will help you to fully understand the background to all the useful ideas, theories, tips and other information contained within its pages.< Less
Eating Healthy By Best Publications
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Health ebook “Eating Healthy” covers topics: The Basics, The Way You Think About Food, Honey And Whole Grains, Nuts And Lean Meat and The Benefits.Insimple terms the body has two very... More > different and complex systems of energy producing sources. As energy is vital to the very existence of human activity and survival the two energy style depend on each other for support. This book shows you what foods give you the most energy. It occurs so very frequently - we resolve to go on with a health and physical fitness program with zest and likely much fanfare too; however in the first week of going into the plan, everything peters out. ..< Less
The Best Diet Is No Diet By Dr. Jennifer Awk
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What is dieting? Well basically dieting is the practice of eating food in a temporary regulated fashion in order to maintain, lose or gain weight. Mundane right? And that's why dieting has become a... More > dirty word, and a source of pain for many people just like you. And because diets are temporary, people who follow them will usually experience temporary weight loss, followed by a much higher increase of weight after the diet has stopped. What does this show? Diets don't work. You need something much easier and more effective to implement in your lifestyle in order to maintain weight loss AND to continue it. The idea is to implement certain foods, drinks and exercises in your daily regime, to maintain a healthy body - that doesn't accumulate fat but rather goes to the body weight that it's naturally comfortable with itself. Your body is a machine. Give it a tune up and let it do it's job! The best diet is no diet.< Less
Best Bet Ketogenic Diet : Lose Stubborn Weight & Get Stunning Look with Most Delicious Nourishing Recipes By Sally Clark
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Ketogenic Diet works best for anyone who seriously wants to lose an adamant weight.Ketogenic Diet means around 50 grams of carbs per day are extremely effective for getting lean because you reset the... More > body’s enzymatic machinery to use fat as its primary fuel source in the absence of carbs.Ketogenic Diet is a high fat,adequate-protein,low-carbohydrate diet that helps the body produce ketones (ketone bodies) and use them as fuel instead of carbohydrates.Ketogenic Diet meal includes a small amount of fruit or vegetable,a protein rich food,and a source of fat such as heavy cream and butter or vegetable oil.Ketogenic Diet is used to treat or prevent some chronic diseases and conditions,cardiovascular disease,metabolic syndrome,high blood pressure,diabetes,obesity,epilepsy,chronic fatigue syndrome and polycystic ovarian syndrome.There are tons of foods for a Ketogenic Diet that you can use to keep your diet varied and enjoyable which keeps you on track and lose weight while keeps you fit energetic and young.< Less
Thanksgiving Recipes "-" "What's the best part of Thanksgiving? The great Thanksgiving dinner, of course. Make this year extra special with our delicious Thanksgiving Recipes. You and your guests are sure to enjoy these savory recipes" By Harry Huang
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This eBook provides over 250 time-tested thanksgiving recipes, that you can cook for thanksgiving, Christmas, family reunions, or simply to have fun in your kitchen with your children or relatives.... More > Thanksgiving Recipes is the ultimate source of recipes for a thanksgiving get together with your family. Order your copy now and you can surprise and delight your family and guests with your thanksgiving experience almost immediately!< Less
2009 Ohjammer Cookbook By Sandy and Scott Jones
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A year's worth of cooking from the Twisted Cook family that brought you top flight food and sarcasm. Sources include Cooks Illustrated, Rick Bayles, America's Test Kitchen, and Cuisine at Home,... More > among others. Well laid out, a practical guide with shopping clues and no food porn photos.< Less
2009 Ohjammer Cookbook By Sandy and Scott Jones
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A year's worth of cooking from the Twisted Cook family that brought you top flight food and sarcasm. Sources include Cooks Illustrated, Rick Bayles, America's Test Kitchen, and Cuisine at Home,... More > among others. Well laid out, a practical guide with shopping clues and no food porn photos.< Less
Lose Weight Fast Without Dieting By Pr. C.M. Sense
eBook (ePub): $3.99
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Are you sick of going on diets only to gain more weight afterwards? Every years millions of people go on a diet without getting the results they hoped for. That's because diets are temporary in... More > nature and will never work. Dieting has become a dirty word, and a source of pain for many people just like you. You need something much easier and more effective to implement in your lifestyle in order to maintain weight loss AND to continue it. The idea is to implement certain foods, drinks and exercises in your daily regime, to maintain a healthy body - that doesn't accumulate fat but rather goes to the body weight that it's naturally comfortable with itself. Your body is a machine. Give it a tune up and let it do it's job! This book will teach you how to do that: what foods to eat and which ones to avoid - and no, it's not the food you expect! It will tell you what exercises will help you burn fat instead of sugar. Included is a bonus 100-pages healthy recipe guide to help you get started. EnjoY!< Less
Unique Vegetarian Recipes By Andrew Rainier
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Scientific data suggests that a Vegetarian diet helps prevent diseases such as obesity, coronary artery disease, hypertension, diabetes mellitus, and some types of cancer. Plant sources alone may not... More > provide enough protein in a vegetarian's diet and other sources such as tofu and soy are required. It is recommended that you choose a variety of foods including whole grains, vegetables, fruits, legumes, nuts, seeds, dairy products and eggs. This collection of 120 Vegetarian recipes will help you prepare the essential foods you require in a tasty and healthy way. Here are sample recipes from this cookbook: Black Bean and Tortilla Bake, Cheese and Spinach Casserole, Cilantro Lime Grilled Tofu, Fluffy Garlic Mashed Potatoes, Hearty Vegetarian Lasagna, Marinated Veggies, Mashed Potato and Roasted Vegetable Enchiladas, Mushroom Lentil Barley Stew, Rosemary Potatoes, Spicy Roasted Corn and Potato Soup, Summer Garden Vegetarian Pizza, Vegetarian Mushroom Pasta, Yellow Squash Casserole and many more...< Less