Search Results: 'best weight loss'
Restore: Whole Foods for Weight Loss
eBook (ePub): $5.99
Whole food recipes for weight loss and improved health. Adaptable using my ingredient swaps for vegan, gluten intolerant, and diabetic. With a natural approach to nutrition weight loss can be... More > effortless. A whole food diet is the best and most sustainable way to lose weight and improve health. Not sure on how to adapt a whole food diet into your lifestyle? Get my recipe book to see how easy and delicious eating a whole food diet can be!< Less
Your Healthy Weight Loss Plan
eBook (PDF): $0.00
Your Healthy Weight Loss Plan was written as an aid to the millions of people who are struggling with weight loss, and despite their best efforts have been unable to achieve or maintain their healthy... More > weight goal. The science of weight loss is complicated and requires more than a low calorie diet and exercise. The only true way to weight loss success is to establish a new lifestyle and mindset which becomes the fabric of your new self. This book reveals the important steps which need to be completed to reach your ultimate goal and enhanced quality of life.< Less
Superfoods that Kickstart Your Weight Loss
Prints in 3-5 business days
Want to know about superfoods? Always wondering how you can finally get ahead of everyone on what you eat, what is healthy and where to get it? Though it is easy to think that superfoods are all... More > exotic items from the jungles of a different continents, the truth is many of them can be found in your local supermarket. Here are the best supermarket superfoods: Oats, Apples, Sweet Potatoes, Hot Peppers, Nuts, Milk, Berries and Beans are just a few to mention. Within this book you will learn how to use these foods to achieve all your healthy lifestyle goals!< Less
Walk Your Way To Weight Loss
Prints in 3-5 business days
Walking is amazingly one of the easiest, cheapest, and safest ways for you and everyone else to get up and start exercising. Health experts all agree that a 30-minute, moderate physical activity on... More > most days in a week is a must, and walking is one of the best examples around. There have been so many reported health benefits of walking, like reducing the risks for certain medical conditions (heart disease and high blood pressure), reducing depression, making us much happier and livelier instead, helping us all to sleep better at night (which is simply what everyone wants these days), and of course WEIGHT LOSS. Better yet, think of walking as an all-in-one package program with all the amazing health benefits. Nothing could be better than this.< Less
Natural Weight Loss Made Simple
eBook (PDF): $17.50
Here is just some of the info you'll find inside: How to easily and realistically lose one to two pounds per week (that's 8 - 16 pounds in 2 months). What kinds of food you must be eating, and what... More > foods you should avoid at all cost. Easy and fun exercises you can do in minutes a day that will burn away those pounds. How often you should eat, and in what portions. Remember, these little details play a HUGE role in how much weight you lose or gain. Step-by-step list of things you should do to make weight loss an experience that you are going to enjoy. The real reasons why we gain weight, what to do to avoid gaining more weight, and what to do to lose it. Best ways to increase your metabolism. The higher your metabolism, the more fat you will burn off. HOW you should eat. Your eating habits can play a huge role in determining your weight, so how you eat is really important. Popular diets uncovered. The truth behind these diet fads. The good, the bad, and the ugly.< Less
Weight Loss and Building Muscle Fast
eBook (PDF): $1.99
Discover How To Lose Weight And Build Muscle Fast! What many don't realize is that to enjoy the maximum weight loss two 15 minute cardio workouts 3 to 4 times a week, combined with some weight... More > training or resistance training for 2 to 3 times a week will result in maximizing your weight loss. The best fast weight loss combines exercise with reduced calorie intake. It will provide you with the quickest results. As you build muscle, you'll it takes more calories to maintain that muscle and so you'll lose more fat. Inside this ebook, you will learn some of the following: + What the Expert Say About Losing Weight Fast. + How to Quickly Get Lean. + The Secret to Lose Weight and Build Muscle Fast. + 4 Ways to Motivate Yourself to Lose Weight Fast. + From Fat to Slim in 5 Easy Steps. + Build Muscle, Lose Fat Fast and Feel Great + And much, much more...< Less
Weight Loss Secrets: Best Tips to Burn Fat Every Day
eBook (ePub): $8.99
What if you could burn fat 24 hours a day? What if you could combine this all day fat burning with the perfect style of cardio and strength training to lose weight quickly and to maximize your... More > metabolism? How fast your weight loss can be achieved? If your answers to these questions have excited you. You can burn fat 24 hours a day. The perfect way to compliment this 24 hour fat burning with cardio and strength training is also available. Put them into action combined with the rest of the methods I'm about to share with you and you will end up looking your best. You've been handed a clear plan that works if you have the will to work it. It's all about mastering your metabolism: - Diet tips and tricks to burn fat 24 hours a day. - Cutting edge training methods to maximize metabolism and look great. - Supplement strategies that can help the fight against fat. - The lifestyle choices that bring all your efforts together and guarantee success.< Less
Losing Weight Nature Way
eBook (PDF): List Price: $19.00 $7.60 | You Save: 60%
In Losing Weight Nature Way, you will learn - * How to prevent yourself from becoming just another burden and statistic overloading America already stressed health system, by taking just a few... More > steps towards improving your general health * How to know if you are truly obese * How weight loss works physically inside your body so you understand the processes it must go through for you to accomplish your goal * How much energy you really need to get through your day, and what amount of food that represents for you to stay healthy yet slim * The difference between gaining weight and gaining muscle * The relationship between weight gain and hibernation leading to social isolation * The relationship between weight gain and refined foods * The benefits of regular exercise combined with sensible eating to lose pounds * Which kinds of exercise are best for losing weight< Less
15 Holiday Weight Loss Tips eBook - How to get Slimmer (eBook How)
eBook (PDF): $2.99
The Holiday Season is one in which we all indulge ourselves in over-abundance. Especially when it comes to food. Food has become a central part of our get togethers and parties around the holidays,... More > so it is important that we remember to make smart food choices. And this is something that is almost always easier said than done when you see some of the decadant food choices made available, made with love, by your friends and family. In most cases, the majority of the party-going people, won't be concerned with watching their weight, so they are less inclined to bring healthier versions of their best recipes. Then it becomes our own burden to stick with our diets or to watch what we eat as the food choices are always so tempting! The following 15 holiday eating tips are here to help you when going to holiday parties to better watch your weight by giving you some great ideas.< Less
Weight Loss Made In Heaven: How to Lose Weight In 3 Weeks
eBook (ePub): $6.99
The no 1 weight loss guide. It's a breeze. It's fun. Its weight loss made in heaven. The ultimate 3 week guide to the easiest weight loss you can find anywhere. A guaranteed guide on how to lose... More > weight easily and healthily,while making you glow with beauty and self esteem. Three easy stages, of fun weight loss routines, with quick dazzling results. Get the best on how to diet, as well as the best, easy to follow diet programs you have ever seen. Start your weight loss trip right now and start to look and feel exactly the way you’ve always desired, with the best weight loss and dieting and exercise book.< Less
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