Search Results: 'bicep exercises'

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15 results for "bicep exercises"
The Bicep Building Bible By cameron Hall & James Surtees
eBook (PDF): $3.14
The Bicep Building Bible is a pocket sized way of maximising your muscle growth! Inside we offer scientific explanations of muscle growth techniques and give you a detailed 18 week thorough workout... More > program for you to follow and build muscle fast!< Less
Bicep Muscle Growth Guide By Cameron Hall
eBook (PDF): $3.14
Our Bicep Muscle Growth Guide- the scientifically proven, trialled and tested Arm mass building specialisation e-report is exactly that! If you want to stretch your sleeves and turn heads every time... More > you go to the beach then this is the guide for you!< Less
Bicep Muscle Growth Guide By Cameron Hall
Paperback: $20.95
Prints in 3-5 business days
Our Bicep Muscle Growth Guide- the scientifically proven, trialled and tested Arm mass building specialisation e-report is exactly that! If you want to stretch your sleeves and turn heads every time... More > you go to the beach then this is the guide for you!< Less
The Bodybuilding Exercise and Anatomy Coloring Book By John Patrick Atwood
Paperback: $19.99
Prints in 3-5 business days
The Bodybuilding Exercise and Anatomy Coloring Book demonstrates weightlifting exercises through pictures and teaches the muscles involved for each exercise. In addition, you can color the muscles... More > which are active during each exercise in order to help memorize the muscles while simultaneously learning human anatomy. For instance, see, review and learn the concentration bicep curl and color the muscle exercised. This will help you learn the muscles you want to exercise before going into the gym. Do not go into the gym lost and confused; make the most of your workout knowing various exercises and muscles. Knowledge of the exercise which involve the muscles you target is a key to endurance and muscle growth. This book is superb for the beginner and student learning exercise science. This book is also useful for teachers and trainers to help teach exercise science. This book includes a 17 Week Exercise Log, a weightlifting percentage chart, basic terms and definitions and study questions.< Less
Fitness Dumbbells Exercises You Can Do At Home By Dean Amory
Paperback: $4.82
Prints in 3-5 business days
Beginner's Dumbbells Exercises to train all mayor muscle groups. Every exercise has been selected with your comfort in mind: to follow this program you willl need no special props. Also, most... More > exercises can be done standing. This is a beginner's program. The goal here is not to change you into a professional body builder, but to offer you an easy to follow schedule that will allow you to keep all your muscles fit. It is up to you to decide the numer of sets and repitions that you do, and how heavy your dumbbells should be. However, the programm does offer some general rules that could be helpful in helping you to make these decisions. General structure of the Program: Day 1 : Biceps and Forearm Day 2 : Back Day 3 : Triceps and Schoulders Day 4 : Legs Day 5 : Biceps and Forearm Day 6 : Tummy and Chest< Less
The Best Arm Exercises You've Never Heard Of By Nick Nilsson
Paperback: $22.00
Prints in 3-5 business days
(1 Ratings)
Get 68 of the most unique arm training exercises you've never seen before! You'll find 33 bicep exercises, 30 tricep exercises and 5 forearm exercises.
Big Arms Titanic Arms in 90 days! By Life Science Institute
eBook (PDF): $5.95
Titanic Arms in 90 Days! Really - Anyone can have truly huge, muscular arms! In this short course we’ll teach you exactly how. “The Forgotten Secret of Big Arms”, “Simple... More > Nutrition for Growth”, “ Buying the Right Exercise Equipment” and much, much more. You’ll learn the one substance that almost instantly increasing your strength by 10-15% and endurance by 20%-30% and is perfectly legal and inexpensive, and just why our method works where others don’t. Become admired and desired by everyone with arms the size of cannons! Look for these other best selling titles: “Penis Enlargement the Easy, Surgery Free Way”, “Dating Foreign Women”, “Make Money with Your Digital Camera” and “Psychic Sexual Seduction”.< Less
Improve Your Pull Up Fast By V. T.
eBook (ePub): $3.99
Are you trying to do more pull-ups, yet no matter how hard you've trained, just are still a zero fighter? Don't be discouraged, you are not alone. This ebook compiles tons of tips from gym... More > instructors around the world, sharing how to increase the numbers of pull within a very short time. Your posture, power and methods must be correct. Diet is another important factor. Do you need to fix a chin up bar in your house? They'll explain more about it. And most importantly, don't get injured. Don't keep trying to get your first chin up. Learn the correct ways and you'll see your power increase fast! Get this ebook right now!< Less
Sexy Back Pull ups Program By Shaun Sinclair
Paperback: $47.45
Prints in 3-5 business days
The Fit Buzz Pull ups Program includes… - The Foundation video – A complete DONE-FOR-YOU HD video guide on EVERYTHING that you need to know about the pull up exercise - An... More > ‘absolute’ beginners pull up program (If you can’t do any pull ups what so ever) -The ultimate pull ups progression program (From beginner to advanced) - 50 workout routines taking you from beginner all the way to advanced - A pull ups only program HD video course (For those who already use their own custom strength/ weightlifting programs) - 100% customer support< Less
Muscle Sculpting By Cherry Lyngaas
eBook (PDF): $9.99
Have you been wasting a lot of time and effort doing inappropriate exercise techniques? “It’s not how often you exercise - but how you perform the exercises that matters!" This will... More > show you the facts, and secrets to become a bodybuilding wonder. This book will help you achieve a muscular body easily and effectively. No trial and error process, or wasting time and money on workouts that don’t work. Its' step-by-step illistrated procedures are simple - no guesswork. So, you’ll have more time to do whatever you want, and save money. This report is for everyone - employee, businessman, or student - tight schedule or plenty of time- you can attain the body of your dreams! “You don’t have to buy expensive equipment - or buy supplements and steroids!” All you need is proper training and the right diet. Some supplements have side effects, harm your health and are expensive. If you’ve had it with the results from your exercise program - now is the perfect time to get this report.< Less