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18 results for "body makeover"
Sugar Detox: Total Healthy Body Makeover By Katie Lenhart
eBook (ePub): $2.99
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Sugar Detox: Total Healthy Body Makeover unleashes crucial information for your total body makeover. Sugar is toxic to your body, with the average American eating almost 1/2 pound of sugar each... More > week! Katie Lenhart reveals studies that show that excess sugar interferes with normal cell function, stresses the immune system, clouds cognitive performance, triggers bouts of extreme fatigue and excitability, increases the risk of serious disease like cancer, and is a causal factor in obesity, and that's just to start. She explains everything in a no- nonsense fashion . . . Discovered inside: Sweeteners, simple and refined sugars Pros and cons of sugars Sugar dangers Sugar and disease "How-To" Sugar Detox Cleansing your body of this toxin helps you lose weight fast, gain energy, and prevent life-threatening disease from stealing your quality of life. It’s time for you to look and feel fabulous, don't you think? You only lose if you don’t read what Lenhart has to offer!< Less
The 30-Minute Celebrity Makeover Miracle By Steve Zim
eBook (PDF): $1.24
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Achieve the Body You’ve Always Wanted. My program has worked for thousands of clients, and I know it can work for you. So let’s turn the page and get started.
The Ultimate Mindbody Makeover: Look and Feel Younger and More Radiant Workbook By Barbara Lane, Ph.D.
eBook (PDF): $7.95
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Download this workbook now and begin to identify and change your own attitudes and stereotypical concepts on aging. Focus on clearing up your individual emotional and mental conditions that can... More > contribute to aging. Learn to release your burdens and feel more joyful and youthful. This cutting-edge program can assist you in adjusting your mind, attitudes and body to accept more youthful energies and radiance. *Most effective when used with either or both Makeover audio programs.< Less
One Rep at a Time: an athlete & mother reveals the secrets to creating inner power & serenity, includes the 8-week BLISS(tm) Body Makeover Program! By Karen McCoy
eBook (PDF): $26.95
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In One Rep at a Time, body builder Karen McCoy tells of her fall from grace after her son was diagnosed with a terminal disease. With patience, tenacity and fearlessness she was able to heal her body... More > and her spirit in new and profound ways, and to see her son's challenges with fresh eyes. She now teaches these lessons to women everywhere through her online training and lifestyle programs. Karen's 8-Week BLISS Body Makeover Program will help you get fit, lean, toned and sexy for life! It can be done by anyone, anywhere, with a few weights and a desire to create a strong, shapely body and a peaceful mind. Karen is a Certified Trainer and a Sports Nutritionist with a degree in Journalism. She has sweated it out in gym for over 30 years, teaching women the fine art of lifting weights. Go to www.mccoyfitness.ca. "Karen McCoy is in a league of her own." -Crystal Andrus, bestselling author "One Rep at a Time will strike your soul and touch you where it matters most." -Dr. Cory Holly< Less
Self Image, Self Esteem & Body Image Manual/Workbook By Kenya Johnson
eBook (PDF): $13.99
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This book was designed to be used in the Total Makeover's self-esteem classes. It is designed to enhance conversation.
Change My Life: 21 Days of Total Transformation for Mind, Body & Spirit By Carine Horner, Melody Gordon
eBook (PDF): $5.99
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“Change My Life: 21 Days of Total Transformation for Mind, Body & Spirit” will guide you to coach yourself into doing the action steps and inner work necessary to gain lasting,... More > positive change in your life. The self-help tools contained in this workbook are strategically designed to get YOU doing tangible, daily activities that will aid in balancing your emotions, your body and your thoughts. There’s no need to read 20 different books on healing yourself – the “Change My Life” workbook brings together all you need to give your insides a makeover. From powerfully symbolic forgiveness rituals to clutterbusting... from creating personal affirmations to “finding your dosha” – this 21 day workbook for total transformation is the precise road map you need to create ultimate wellness for your mind, body and spirit.< Less
Change My Life: 21 Days of Total Transformation for Mind, Body & Spirit By Carine Horner, Melody Gordon
Paperback: List Price: $16.90 $14.37 | You Save: 15%
Ships in 3-5 business days.
“Change My Life: 21 Days of Total Transformation for Mind, Body & Spirit” will guide you to coach yourself into doing the action steps and inner work necessary to gain lasting,... More > positive change in your life. The self-help tools contained in this workbook are strategically designed to get YOU doing tangible, daily activities that will aid in balancing your emotions, your body and your thoughts. There’s no need to read 20 different books on healing yourself – the “Change My Life” workbook brings together all you need to give your insides a makeover. From powerfully symbolic forgiveness rituals to clutterbusting... from creating personal affirmations to “finding your dosha” – this 21 day workbook for total transformation is the precise road map you need to create ultimate wellness for your mind, body and spirit.< Less
Hope on the Horizon: Breakthrough Natural Solutions for Preventing and Reversing Chronic Disease By Dr. Donna-Beth Douglas
eBook (PDF): $20.45
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(2 Ratings)
Find the keys to vibrant health ... and defeat cancer in the process. Nearly 1 in 3 Americans will be affected by cancer in their lifetime. But there is hope. It doesn't have to be you. New... More > discoveries have revealed powerful natural and integrative approaches for treatment and prevention. These principles are equally effective for producing overall health and fighting chronic diseases such as heart disease, hypertension and diabetes. Evidence based and clearly written, you will learn exactly how to use “healing foods”, herbs and lifestyle interventions. In Hope on the Horizon, Dr. Douglas details a step-by-step plan you can use at home now to renew your body, soul and spirit. Discover how these potent health-transforming principles can rekindle your youthful energy, help you live longer, stronger and disease FREE. It’s NOT another diet book- This book will CHANGE YOUR LIFE!< Less
Hope on the Horizon: Breakthrough Natural Solutions for Preventing and Reversing Chronic Disease By Dr. Donna-Beth Douglas
Paperback: $29.95
Ships in 3-5 business days.
(2 Ratings)
Find the keys to vibrant health ... and defeat cancer in the process. Nearly 1 in 3 Americans will be affected by cancer in their lifetime. But there is hope. It doesn't have to be you. New... More > discoveries have revealed powerful natural and integrative approaches for treatment and prevention. These principles are equally effective for producing overall health and fighting chronic diseases such as heart disease, hypertension and diabetes. Evidence based and clearly written, you will learn exactly how to use “healing foods”, herbs and lifestyle interventions. In Hope on the Horizon, Dr. Douglas details a step-by-step plan you can use at home now to renew your body, soul and spirit. Discover how these potent health-transforming principles can rekindle your youthful energy, help you live longer, stronger and disease FREE. It’s NOT another diet book- This book will CHANGE YOUR LIFE!< Less
Fitness Blender’s 8 Week Boot Camp – Functional Strength Training Program By Kelli Segars, Daniel Segars
eBook (PDF): $9.99
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(10 Ratings)
Please note: This is our printable workout program (see our Fat Loss Programs for our plans that use our free workout videos). Fitness Blender’s 8-week dynamic workout program combines... More > functional strength training exercises, Pilates, plyometrics, high intensity interval training, and strategically placed cardio sessions in order to drastically improve your body’s shape, tone, endurance, and physical abilities in as little time as possible. If you follow this workout program diligently, you will most definitely see changes in your body composition, shape, and weight. Most of these routines are roughly 60 minutes in length. They all burn a high number of calories and use a comprehensive approach to fitness that builds balance, flexibility, and control over one’s body.< Less

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Left to Die Left to Die By Wes Rand
Paperback: $12.99