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405 results for "bodybuilder"
Weight Lifting - AAA +++ By tom jasber
eBook (ePub): $6.99
Lifting weights improves your strength and stamina. Lifting weights builds muscle and confidence, improves cardiovascular health and can actually help prevent other sports injuries. And lifting... More > weights can help you lose extra pounds and keep them off - so what are you "weighting" for come on get pumping!< Less
MUSCLE GAIN SECRETS By Vlad Grigore
eBook (PDF): $5.58
Bodybuilding is described as the process of developing your muscles by using a combination of weight training, specific caloric intake, and getting proper rest. Bodybuilding goes beyond building... More > muscles simply to be fit, and requires more intense workouts. Some people get into “professional bodybuilding” so they can compete against others who show their physiques to a panel of judges. People involved in competitive bodybuilding, are bodybuilders who work to develop and maintain an aesthetically pleasing (by bodybuilding standards) body and balanced physique. The bodybuilding competitors will then show off their bodies by performing a series of poses. Those involved in competitive bodybuilding will spend time practicing their pose, as this will have a big effect on how they are judged. In competitive bodybuilding, a bodybuilder's size and shape are< Less
Eric Landrum 2020 By JC Norton
Calendar: $17.99
Prints in 3-5 business days
Here is a second Musclehead Graphics Calendar for 2020 featuring athlete, bodybuilding competitor, musician and poet Eric Landrum. As the images on the Calendar show, he's also an incredible model.
Powerlifting Principles By Timothy Ma
eBook (ePub): $7.52
Powerlifting Principles. A complete guide to the sport of powerlifting and a thoughtful pursuit of strength through scientific principles of training, nutrition and optimizing performance level. This... More > ebook contains a FREE 21 week peaking program for starters and intermediate athletes. All aspects of program design and individual differences are accounted in this book. Bodybuilders may also benefit from information presented in this installment. For further questions, please contact timbits134hp@gmail.com.< Less
28 Days of Mass Phase 2 By David Kirschen & Vinny Que
eBook (PDF): $19.99
Welcome to Phase 2 of the 28 Days of MASS series! In an era where "functional" training is all the rage, there is nothing more functional for gaining mass than heavy weights and hard work.... More > What happens when a world class bodybuilder and elite powerlifter combine the lessons they've learned from training and competing with the best? You get a simple but brutally effective program for building both muscle mass and strength at an alarming rate. Based on 28 day training cycles, this manual outlines contest proven methods for gaining size and strength faster than you've ever thought possible. Included are sample programs, illustrated exercise list, and eating plan.< Less
What to Expect When You're Competing By Tina Peratino
Paperback: List Price: $29.99 $23.99 | You Save: 20%
Prints in 3-5 business days
Welcome to the only guide you will ever need before, during and after your life as a competitor. In these pages you will not find the standard plans, advice and cheerleader rhetoric that we have come... More > to see over and over in other programs. Instead, be prepared to read a brutally honest and factual account of what it takes and what you need to know on this journey! If this is your first or your 50th trip to the stage, let this book show you the right way and be your guide to the realities and truths of achieving your goal of hitting the stage with a healthy mind, body and soul.< Less
1001 Dumbbell Exercises (Volume 2) By Alan Radley & David Gentle
Paperback: $15.33
Prints in 3-5 business days
A fascinating “pulp” style book of dumbbell exercises by two leading Physical Culture experts, Alan Radley and David Gentle. Containing a vast compendium of instructional drawings,... More > it’s a one-of-a-kind survey of health and strength development using dumbbells. Volume 2 contains ~ 1000 illustrations.< Less
How to Gain Lean Mass by Frank Martin By Frank Martin
eBook (PDF): $9.37
This ebook will help you achieve the desired lean mass, but attention, for this to happen you have to be very disciplined and patient, both in food as in training, do not think this will happen from... More > night to day, and get ready because to achieve those objectives you will have to go beyond your limits, remember that the mind has to be stronger than your body, before running exercise visualize your goal and believe that you can make it, if you really believe that, then my friend nothing will prevent you, remember "where the mind goes, the body will". If you are not willing to this discipline, then this ebook is not for you. This ebook contains 85 pages: Weight Training Exercises Workout Plans Eating Right Carbohydrates Protein Fats Sample Meal Plans Cooking for Mass (Recipes) Sweet Dreams (Getting Enough Rest) Supplements Creatine Glutamine Protein Nitric Oxide Steroids & Growth Hormones Body Building for Her Body Building for Teens< Less
GO FOR IT! By Daniele Luciano Moskal
eBook (PDF): $3.14
(1 Ratings)
Whether your a novice or a fitness fanatic, "GO FOR IT!", is the unique health and fitness manual that every health and fitness individual should have in their library. A very easy to... More > comprehend manual expertly written by Daniele Luciano Moskal, a qualified advanced fitness & aerobic instructor and life-member of NABBA.< Less
GO FOR IT! By Daniele Luciano Moskal & Daniele Luciano Moskal
Paperback: $17.57
Prints in 3-5 business days
(1 Ratings)
Whether your a novice or a fitness fanatic, "GO FOR IT!", is the unique health and fitness manual that every health and fitness individual should have in their library. A very easy to... More > comprehend manual expertly written by Daniele Luciano Moskal, a qualified advanced fitness & aerobic instructor and life-member of NABBA.< Less

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