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68 results for "bodybuilding guide"
Bodybuilding By Travers Wilkins
eBook (ePub): $9.02
If you're wanting to learn about body building...then this may be the most important letter you'll ever read! You are going to get a detailed look at one of the most significant body building guides... More > there is available on the market today. It doesn't matter if you are just for the first time trying body building, this guide will get you on the right track to a good looking physique.< Less
The Basics Of Bodybuilding; Beginners Guide By i Global MBM LLC
eBook (PDF): $3.99
Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight training, increased calorie intake, and resting your body as it... More > repairs and heals itself, before restarting your workout routine. This guide is perfect for the aspiring bodybuilders out there who are looking for a way to build a solid foundation towards their fitness and bodybuilding goals.< Less
The Beginner's Guide to Bodybuilding By Cameron Hall & James Surtees
Hardcover: $27.18
Prints in 3-5 business days
The Beginner’s Guide to Bodybuilding covers the two main parts of bodybuilding: nutrition and working out. Without getting these right you won’t be able to build muscle, burn fat or even... More > get fitter. NUTRITION We will teach you the ins and outs of foods, what different macronutrients are in which foods, the best foods to eat and how to make your own meal plan with a selection of pre-made recipes! By giving you all the information you need to make informed choices about food you will be able to tailor a diet perfectly suited to your individual needs. WORKOUT Once you’ve got your nutrition sorted we can show you how to really pack on the muscle and lose the fat. Our workout section will show you which exercises benefit which muscle group, the science behind building muscle, which muscles to train and when and examples of exercises and how to do them. On top of all that we will give you a ton of pre-made workout programmes that have been proven to build hardcore muscle!< Less
Arnold: The Education of a Bodybuilder Study Guide By BookRags.com
eBook (ePub): $4.99
Arnold: The Education of a Bodybuilder Study Guide consists of approx. 41 pages of summaries and analysis on Arnold: The Education of a Bodybuilder by Arnold Schwarzenegger.
REFLECTIONS OF A NATURAL BODYBUILDER By Mario Strong
Paperback: $14.95
Prints in 3-5 business days
Reflections of a Natural Bodybuilder is a human-interest story about one man’s insight into the world of bodybuilding. This compelling book explores how Mario Strong implements his passion for... More > bodybuilding to achieve his quest of health, strength, and longevity. However, his path towards accomplishing these goals is seen not without obstacles as he chronicles his unique history in a sport filled with nostalgia, hope, humor, ego, deceit, pharmaceuticals, pain, and death. Reflections of a Natural Bodybuilder also features tons of beneficial advice. From muscle-building workouts to fat-loss programs, you will find its in-depth bodybuilding guide not only informative, but also entertaining and inspirational as well. This fully illustrated book is a must read for the layman and athlete alike!< Less
Bodybuilding and Steroids: A Short Story By Samson
eBook (ePub): $0.00
Bodybuilding and Steroids: A Short Story is for you if you want a reliable map showing the fundamental landmarks in the world effective Bodybuilding. It’s all here, including a detailed... More > strategy for keeping steroid use ‘safe’, which is set against an example of ignorance and plain stupid misuse. There’s an emphasis on the “holy trinity” of muscle building: • “The Father” is heavy and progressive lifting, focused on a few big multi-joint lifts. • “The Son” is lots of nutrient rich food, delivered in the correct combinations and (crucially) at the right times. • “The Holy Ghost” comes in the night (typical ghost) and is sufficient sleep. That’s just the start … What you’ll find in this story totally eclipses anything else out there, like Arnold moving to stand in front of a pasty under-fed marathon runner. And in addition to the story, you also get fourteen extracts from Bodybuilding, Strength Training and Steroids: The Complete Guide (also available from Lulu).< Less
Bodybuilding, Strength Training, and Steroids: The Complete Guide By Samson
eBook (ePub): $7.30
This book is an epic and definitive compendium of Bodybuilding and steroid knowledge, based on decades of learning, experience, and scientific research. It will empower you to make safe and sensible... More > choices about Bodybuilding, nutrition, health, and steroid use. Below is the book contents, to give you a clearer view of what to expect: Part 1: Basics and Fundamentals 1.1 Moderation and Sense 1.2 Expectations and Genetics 1.3 Training Basics 1.4 Diet Basics 1.5 Steroids Basics 1.6 Other Drugs 1.7 Fundamentals Re-Cap Part 2: Training and Diet Programs 2.1 Training Principles and Sample Programs 2.2 A Sample Diet Plan Part 3: Using Steroids 3.1 Principles of Use, Duration of Use, and Time Off 3.2 Sample Steroid Cycles 3.3 Cycle Consolidation 3.4 Synergy 3.5 Cycles for Women Part 4: Additional Issues 4.1 Steroid Use versus Steroid Abuse 4.2 Hardgainers are Hardlearners 4.3 Long Term Testosterone Use Appendixes: Steroid Profiles Supporting Drugs Other Drugs< Less
Complete Bodybuilding Guide to Lean Muscle Fast By Mariana Correa
eBook (ePub): $9.25
GET THE BODY YOU DREAM OF! LEANER MUSCLES! CHISELED ARMS! SIX PACK ABS! A TONED TORSO! STRONGER LEGS! 60 Days to Achieve the Muscle Definition you’ve been looking for through an Extreme... More > 8-week program to build muscle, gain definition, and sculpt your entire body. - Includes over 100 bodybuilding exercises with illustration and tips for proper form. - Intense 60 Day muscle definition and strength training body-part-specific routines and full body routines. - Fast and easy to make Protein Shakes to aid your body in muscle definition - Tips on bodybuilding supplements - And a whole lot more! Imagine all the extra great things that will come from training: you will have more energy, be healthier, look better, be more confident and know that you're improving your body and mind every day...< Less
The Vegan Muscle & Fitness Guide to Bodybuilding Competitions By Derek Tresize & Marcella Torres
Paperback: $14.95
Prints in 3-5 business days
(2 Ratings)
Not just for physique competitors, this guide can help anyone meet their goals with a whole foods, plant-based, vegan diet. You will learn how to: - Calculate the time to reach your goal - Apply... More > strategies to build muscle and lose fat - Assess your progress - Create workout routines - Design meal plans that hit your targets In addition to these customizable tools and formulas, this book includes eight sample menus, three weight-lifting routines, eight cardio workouts, recipes, and more! Derek Tresize and Marcella Torres are the husband and wife team of competitive vegan bodybuilders behind Vegan Muscle and Fitness at www.veganmuscleandfitness.com. Owners of Richmond, Virginia’s only plant-based personal training studio, Root Force Personal Training, the pair seeks to promote a fit and active plant-powered lifestyle and shatter the perception that strength and athleticism can’t be achieved with a plant-based diet.< Less
The Vegan Muscle & Fitness Guide to Bodybuilding Competitions By Marcella Torres & Derek Tresize, C.P.T.
eBook (ePub): $12.95
Not just for physique competitors, this guide can help anyone meet their goals with a whole foods, plant-based, vegan diet. You will learn how to: - Calculate the time to reach your goal - Apply... More > strategies to build muscle and lose fat - Assess your progress - Create workout routines - Design meal plans that hit your targets In addition to these customizable tools and formulas, this book includes eight sample menus, three weight-lifting routines, eight cardio workouts, recipes, and more! Derek Tresize and Marcella Torres are the husband and wife team of competitive vegan bodybuilders behind Vegan Muscle and Fitness at www.veganmuscleandfitness.com. Owners of Richmond, Virginia’s only plant-based personal training studio, Root Force Personal Training, the pair seeks to promote a fit and active plant-powered lifestyle and shatter the perception that strength and athleticism can’t be achieved with a plant-based diet.< Less

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Paperback: $6.20