Search Results: 'bodybuilding muscle'


126 results for "bodybuilding muscle"
The Vegan Muscle & Fitness Guide to Bodybuilding Competitions By Derek Tresize, Marcella Torres
Paperback: $14.95
Ships in 3-5 business days.
Not just for physique competitors, this guide can help anyone meet their goals with a whole foods, plant-based, vegan diet. You will learn how to: - Calculate the time to reach your goal - Apply... More > strategies to build muscle and lose fat - Assess your progress - Create workout routines - Design meal plans that hit your targets In addition to these customizable tools and formulas, this book includes eight sample menus, three weight-lifting routines, eight cardio workouts, recipes, and more! Derek Tresize and Marcella Torres are the husband and wife team of competitive vegan bodybuilders behind Vegan Muscle and Fitness at Owners of Richmond, Virginia’s only plant-based personal training studio, Root Force Personal Training, the pair seeks to promote a fit and active plant-powered lifestyle and shatter the perception that strength and athleticism can’t be achieved with a plant-based diet.< Less
The Basics Of BodyBuilding By J Gonzalez
eBook (PDF): $18.99
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(2 Ratings)
Are You A Hard Gainer? Are you sick of weight gain programs that don't work? Stop Being Bullied by the Diet and Fitness Industry - Fight Back With "Basics of Body Building " - Throw away... More > those diet pills! Steroids don't cut it! Investigate one of the top rated muscle building programs on the Internet! You can do it too - Without taking dangerous steroids that shred your muscles Without spending a king's ransom on expensive supplements Without exhausting yourself at the gym Without drinking foamy drinks that make you feel bloated and sick Without wondering if you are getting bad advice or taking dangerous health risk Without BUSTING your ass at the gym and doing everything the bodybuilding experts tell you only to find out that the guy working out next to you, who is NOT on any program, manage to bulk up to twice your size in half the time and with spending next to no time at the gym.< Less
Passion In Bodybuilding By V. T.
eBook (ePub): $3.99
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Want to have a nice body? Keeping fit may not be good enough. If you like to work out and build muscle, bodybuilding is definitely for you. It is a well accepted sports in the world. Keeping fit,... More > building and gaining muscles while having a nice body is, perhaps the best sports you can do alone. Don't just spend endless time in the gym. Learn how to work out the right way. This ebook will show you the proper way to gain muscles and achieve a beautiful, lean body in no time! Get it now!< Less
Bodybuilders Cookbook By Dennis Weis
Paperback: $9.95
Ships in 3-5 business days.
The Need has Long Existed….So AT LAST…! HERE IS SOMETHING THE BODYBUILDING WORLD HAS BEEN WAITING FOR….! This is the high demand, 99 page, cookbook hundreds upon hundreds... More > of serious bodybuilders have waited long to obtain. The Bodybuilder’s Cookbook meticulously speaks to every appropriate facet of nutrition at all levels to both the Serious male and female bodybuilder. The content of this book includes and is not limited to: • 20 Hi-Protein Malts! • 20 Hi-Protein Sandwiches! • 20 Hi-Protein Snacks! • 15 Hi-Protein Soup & Stews! • 5 Quick Very Hi-Protein Breads & Cakes! • 10 Hi-Protein Desserts! • 5 Hi-Protein Candy Bars! • 5 Hi-Protein Cereals! • 10 Quick Hi-Protein Meat Dishes! • 6 Hi-Protein Sauces & Gravies! • 2-Weeks of Easy-to-Follow Menu Suggestions! • Quick, Delicious Gourmet Cooking Secrets for Best Taste • Eat the foods you think you couldn't and gain muscle and lose fat! TAKE IMMEDIATE ACTION BY ORDERING NOW!< Less
Muscle Sculpting By Cherry Lyngaas
eBook (PDF): $9.99
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Have you been wasting a lot of time and effort doing inappropriate exercise techniques? “It’s not how often you exercise - but how you perform the exercises that matters!" This will... More > show you the facts, and secrets to become a bodybuilding wonder. This book will help you achieve a muscular body easily and effectively. No trial and error process, or wasting time and money on workouts that don’t work. Its' step-by-step illistrated procedures are simple - no guesswork. So, you’ll have more time to do whatever you want, and save money. This report is for everyone - employee, businessman, or student - tight schedule or plenty of time- you can attain the body of your dreams! “You don’t have to buy expensive equipment - or buy supplements and steroids!” All you need is proper training and the right diet. Some supplements have side effects, harm your health and are expensive. If you’ve had it with the results from your exercise program - now is the perfect time to get this report.< Less
Bodybuilding and Steroids: A Short Story By Samson
eBook (ePub): $0.00
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Bodybuilding and Steroids: A Short Story is for you if you want a reliable map showing the fundamental landmarks in the world effective Bodybuilding. It’s all here, including a detailed... More > strategy for keeping steroid use ‘safe’, which is set against an example of ignorance and plain stupid misuse. There’s an emphasis on the “holy trinity” of muscle building: • “The Father” is heavy and progressive lifting, focused on a few big multi-joint lifts. • “The Son” is lots of nutrient rich food, delivered in the correct combinations and (crucially) at the right times. • “The Holy Ghost” comes in the night (typical ghost) and is sufficient sleep. That’s just the start … What you’ll find in this story totally eclipses anything else out there, like Arnold moving to stand in front of a pasty under-fed marathon runner. And in addition to the story, you also get fourteen extracts from Bodybuilding, Strength Training and Steroids: The Complete Guide (also available from Lulu).< Less
Bodybuilding Secrets Revealed By Anghel Victor Marian
eBook (ePub): $9.99
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Discover the Secrets to Building and Toning Your Body 'Body Building - Body Building Secrets Revealed' is an ebook dedicated to teaching you how to build your physique from the most basic exercises... More > to the more detailed strategies. St. Louis, Missouri, USA (PR WEB) March 1, 2007 --- Society is becoming more body conscious every day. Therefore, all across the country there are gyms packed with people trying to attain the perfect physique. 'Body Building - Body Building Secrets Revealed' reveals the secrets to easily get that firmer, toner body you are looking for. The ebook has all the specific information you need to create your own workout plan tailored to your body's needs. You'll find how your diet and sleep patterns affect your overall goal.< Less
The Beginner's Guide to Bodybuilding By Cameron Hall, James Surtees
Hardcover: $27.18
Ships in 6-8 business days.
The Beginner’s Guide to Bodybuilding covers the two main parts of bodybuilding: nutrition and working out. Without getting these right you won’t be able to build muscle, burn fat or even... More > get fitter. NUTRITION We will teach you the ins and outs of foods, what different macronutrients are in which foods, the best foods to eat and how to make your own meal plan with a selection of pre-made recipes! By giving you all the information you need to make informed choices about food you will be able to tailor a diet perfectly suited to your individual needs. WORKOUT Once you’ve got your nutrition sorted we can show you how to really pack on the muscle and lose the fat. Our workout section will show you which exercises benefit which muscle group, the science behind building muscle, which muscles to train and when and examples of exercises and how to do them. On top of all that we will give you a ton of pre-made workout programmes that have been proven to build hardcore muscle!< Less
Bodybuilding: The Natural Way By Jamie Iaconis
eBook (PDF): $1.41
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Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight training, increased calorie intake, and resting your body as it... More > repairs and heals itself, before restarting your workout routine. Workouts are designed to focus on specific muscle categories or groups, and foods are consumed with the intention to build the body’s metabolism and increase overall mass.< Less
Bodybuilding for Busy People By Scott Hayward
eBook (PDF): $4.99
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Bodybuilding for Busy People will have you looking better than ever before in your life. Lose weight, lose fat, gain muscle and have more energy. Finally, enjoy the life you were supposed to have... More > with the body of your dreams. Dont delay, dont wait until January first to change your body and change your life...START TODAY!< Less