Search Results: 'bodyweight training'

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26 results for "bodyweight training"
Bodyweight FUN-damentals. CST Bodyweight Exercise By Ryan Murdock, Adam Steer
eBook (PDF): $0.00
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Only 12 minutes! 3 Times a Week! Get Sexy Beach Ready Body Totally Equipment Free! Thanks to information given in this book you'll find: - An equipment free way to train in your own home or... More > anywhere - Fat loss, new found strength, and greater flexibility - A radical new approach to getting the results you want while balancing your body and building your vitality - More energy from your workouts rather than less - The most fun you've ever had "working out"< Less
Functional Bodyweight Conditioning Manual By Alan Orr
Paperback: $51.53
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Warrior Fighting Fitness - Functional Bodyweight Conditioning Manual A Fresh Approach to Combat Fitness – Warrior Fighting Fitness is a unique and powerful training methodology that will... More > take your fitness to the next level, whether you train in the martial arts or just want to achieve and stay in top shape. Martial artist and author Alan Orr has spent over 20 years researching and training with some of the world’s greatest fitness and conditioning experts. This exceptional package reveals, for the first time, the fitness methods and techniques that have put Alan and his students worldwide at the top of their game.< Less
The Best Bodyweight Exercises You've Never Heard Of By Nick Nilsson
Paperback: $22.00
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Learn 85 new bodyweight exercises that will work every major muscle group in your body. These exercises will allow you to train with zero equipment and/or use very simple equipment to get the most... More > out of your training environment.< Less
Resistance Training Exercises By Marina Aagaard
eBook (PDF): $17.00
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The most comprehensive compilation of resistance training exercises available. Over 500 exercises with bodyweight, dumbbells, barbells, tubes, bands and balls. For one-on-one, partner and group... More > strength training at all levels, for novices, beginners, intermediate and advanced exercisers and Olympic athletes. With more than 1000 photos and step-by-step text on proper exercise technique. Basic posture, starting position and safety precautions are explained in detail. The book includes basic, intermediate and advanced exercises from top to toe, from inner unit to outer unit, for optimal health, fitness and performance - and enjoyable, time-efficient workouts. Including a comprehensive partner exercise section. 'Resistance Training Exercises', a Scandinavian bestseller, is a valuable reference book for any coach, trainer, physical exercise leader, personal trainer, fitness instructor, group exercise instructor, physiotherapist and PE teacher as well as exercisers at all levels.< Less
Resistance Training Exercises By Marina Aagaard
Paperback: $34.00
Ships in 3-5 business days
The most comprehensive compilation of resistance training exercises available. Over 500 exercises with bodyweight, dumbbells, barbells, tubes, bands and balls. For one-on-one, partner and group... More > strength training at all levels, for novices, beginners, intermediate and advanced exercisers and Olympic athletes. With more than 1000 photos and step-by-step text on proper exercise technique. Basic posture, starting position and safety precautions are explained in detail. The book includes basic, intermediate and advanced exercises from top to toe, from inner unit to outer unit, for optimal health, fitness and performance - and enjoyable, time-efficient workouts. Including a comprehensive partner exercise section. 'Resistance Training Exercises', a Scandinavian bestseller, is a valuable reference book for any coach, trainer, physical exercise leader, personal trainer, fitness instructor, group exercise instructor, physiotherapist and PE teacher as well as exercisers at all levels.< Less
TRX Suspension Training Extreme - How to Use Suspension Training to Train and Tone Your Body By Jack Moore
eBook (ePub): $4.99
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Nowadays, just about everybody wants to keep fit and healthy to walk around with an attractive body. All the same, most of the individuals do not get sufficient time to join training courses and... More > visit a gymnasium. To make up for this issue, they may look for workout equipment that may assist them in losing a considerable amount of weight and getting in shape at home. The field of suspension training is a sort of resistance training/strength training that includes bodyweight workouts in which an assortment of multi-planar, compound exercise motions may be performed. These are done with the ambition of developing strength, balance, flexibleness, and joint stability at the same time. Get all the info you need here.< Less
LIFT BOOK - XL By Training Log5
Paperback: $24.95
Ships in 3-5 business days
LiFT BOOK IS DESIGNED FOR THE SERIOUS LIFTER. We’ve never been able to find a journal that we loved to use, so we made LiFT BOOK. A workout journal that looks different and is different than... More > everything else out there. LiFT BOOK is designed for serious lifters who have no patience for anything unless it will help them get bigger and stronger. There are no pretty pictures or motivational quotes…just plenty of room to help you plan and track your way to more size and more strength. LiFT BOOK contains goal setting and tracking tools proven to help you get stronger, including: 6 Months / 26 weeks of daily log pages with tons of room for recording everything 4 Week Training Block Reviews to close the loop on your training goals and keep you accountable Goal setting and tracking for strength & bodyweight movements Our QuickStats Dashboard to keep track of all your important goals at a glance Monthly planning & Tracking And more…< Less
Tabata Fatblaster System: Complete Training and Nutrition Guide to Insane Fat Loss By Ivan Boikov
eBook (ePub): $8.00
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- Simple yet very effective training program consisting of bodyweight exercises and yoga poses based on findings of Dr. Izumi Tabata from National Institute of Fitness and Sports(Tokio, Japan) that... More > allows you to burn fat and improve your body composition at the fastest rate possible while training at the comfort of your own home. - Nutrition plan to maximize your training results. - Additional active recovery program for weight trainees to support lean muscle gains and speed up recovery< Less
Fitness Blender’s 8 Week Boot Camp – Functional Strength Training Program By Kelli Segars, Daniel Segars
eBook (PDF): $9.99
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(10 Ratings)
Please note: This is our printable workout program (see our Fat Loss Programs for our plans that use our free workout videos). Fitness Blender’s 8-week dynamic workout program combines... More > functional strength training exercises, Pilates, plyometrics, high intensity interval training, and strategically placed cardio sessions in order to drastically improve your body’s shape, tone, endurance, and physical abilities in as little time as possible. If you follow this workout program diligently, you will most definitely see changes in your body composition, shape, and weight. Most of these routines are roughly 60 minutes in length. They all burn a high number of calories and use a comprehensive approach to fitness that builds balance, flexibility, and control over one’s body.< Less
Strong Anywhere - The Minimalist Guide to Building Superhuman Strength (2nd Edition) By Simon Boulter
eBook (PDF): $7.99
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Strong Anywhere is a progressive approach to bodyweight strength training, Simon Boulter has put together material that willl help any man or woman build strength, power and athletic ability... More > anywhere, any place, any time.< Less