Search Results: 'bodyweight training'

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41 results for "bodyweight training"
Bodyweight FUN-damentals. CST Bodyweight Exercise By Ryan Murdock, Adam Steer
eBook (PDF): $0.00
Only 12 minutes! 3 Times a Week! Get Sexy Beach Ready Body Totally Equipment Free! Thanks to information given in this book you'll find: - An equipment free way to train in your own home or... More > anywhere - Fat loss, new found strength, and greater flexibility - A radical new approach to getting the results you want while balancing your body and building your vitality - More energy from your workouts rather than less - The most fun you've ever had "working out"< Less
Functional Bodyweight Conditioning Manual By Alan Orr
Paperback: $51.53
Prints in 3-5 business days
Warrior Fighting Fitness - Functional Bodyweight Conditioning Manual A Fresh Approach to Combat Fitness – Warrior Fighting Fitness is a unique and powerful training methodology that will... More > take your fitness to the next level, whether you train in the martial arts or just want to achieve and stay in top shape. Martial artist and author Alan Orr has spent over 20 years researching and training with some of the world’s greatest fitness and conditioning experts. This exceptional package reveals, for the first time, the fitness methods and techniques that have put Alan and his students worldwide at the top of their game.< Less
The Best Bodyweight Exercises You've Never Heard Of By Nick Nilsson
Paperback: $22.00
Prints in 3-5 business days
Learn 85 new bodyweight exercises that will work every major muscle group in your body. These exercises will allow you to train with zero equipment and/or use very simple equipment to get the most... More > out of your training environment.< Less
Resistance Training Exercises By Marina Aagaard
Paperback: $34.00
Prints in 3-5 business days
The most comprehensive compilation of resistance training exercises available. Over 500 exercises with bodyweight, dumbbells, barbells, tubes, bands and balls. For one-on-one, partner and group... More > strength training at all levels, for novices, beginners, intermediate and advanced exercisers and Olympic athletes. With more than 1000 photos and step-by-step text on proper exercise technique. Basic posture, starting position and safety precautions are explained in detail. The book includes basic, intermediate and advanced exercises from top to toe, from inner unit to outer unit, for optimal health, fitness and performance - and enjoyable, time-efficient workouts. Including a comprehensive partner exercise section. 'Resistance Training Exercises', a Scandinavian bestseller, is a valuable reference book for any coach, trainer, physical exercise leader, personal trainer, fitness instructor, group exercise instructor, physiotherapist and PE teacher as well as exercisers at all levels.< Less
Resistance Training Exercises By Marina Aagaard
eBook (PDF): $17.00
The most comprehensive compilation of resistance training exercises available. Over 500 exercises with bodyweight, dumbbells, barbells, tubes, bands and balls. For one-on-one, partner and group... More > strength training at all levels, for novices, beginners, intermediate and advanced exercisers and Olympic athletes. With more than 1000 photos and step-by-step text on proper exercise technique. Basic posture, starting position and safety precautions are explained in detail. The book includes basic, intermediate and advanced exercises from top to toe, from inner unit to outer unit, for optimal health, fitness and performance - and enjoyable, time-efficient workouts. Including a comprehensive partner exercise section. 'Resistance Training Exercises', a Scandinavian bestseller, is a valuable reference book for any coach, trainer, physical exercise leader, personal trainer, fitness instructor, group exercise instructor, physiotherapist and PE teacher as well as exercisers at all levels.< Less
Jambalaya Training Guide By Rachid Fachat
eBook (ePub): $18.99
Getting an athletic body isn't as complicated as the fitness industry wants you to believe.You don't need to spend hundreds of dollars per month on worthless workout supplements.You don't need to... More > spend a couple of hours every day doing tons of crazy training sets.You don't need "clean eating" to get ripped.This book will make you think different about food.You're going to learn something most people will never know:How to lose fat and build muscle , and have the stamina of a horse eating all the foods you love...without ever feeling starved, deprived, or like you're "on a diet.How to get a toned body with little hard work and lots of ‘’fun .Give us 12 weeks and we promise to change your life forever. We have tried this program on people from different walks of life : overweight people , ex smokers and alcoholics , old people and people who have never worked out. It always works , they are hooked now . You will be hooked too. Promise us to finish this program and we promise to change your life forever.< Less
Circuit Training Programs and Posters By Marina Aagaard
eBook (PDF): $8.99
Circuit training Programs and posters is a handbook on circuit training with a complete guide to circuit training programming and execution of motivating and effective circuit workouts. The book... More > covers exercise recommendations for cardiovascular fitness, coordination (motor skills), strength and flexibility related to circuit workout design. The main focus of the book is circuit training for groups, small or large groups, with bodyweight or basic equipment. All of the models and programs can be adapted for different target groups and various settings, indoors and outdoors. The book provides numerous tips and ideas for state-of-the-art circuit workouts as well as 100 general circuit schemes and 10 complete circuit programs. As a special feature the book has 100 circuit posters ready-for-print. Circuit training is an essential handbook with programs and posters for fun and functional circuit training workouts, a handy guide for personal trainers, instructors, physiotherapists, PE teachers and PE students.< Less
Complete Calisthenics Training for Triathlon By Mariana Correa
eBook (ePub): $8.99
COMPLETE CALISTHENICS TRAINING FOR TRIATHLON is a simple, effective and awesome way to work out your whole body. From legs, back and chest, to abs and arms, we’ve covered everything with body... More > weight exercises and body weight workouts. Using no machinery, just your own bodyweight you will cycle, run and swim at your best ever. Calisthenics are currently the latest trend in fitness training and for obvious reasons: - Affordable: No need to spend on gyms or machinery - Convenient: You have the flexibility to train anywhere and anytime - Privacy: No crowds, and no one to interrupt your training - Guaranteed Results: Every exercise uses multiple muscle groups, gets your heart rate pumping and burns heaps of calories If your goal is to stay healthy and lean, training and the proper diet are essential to succeed. In this book you will find included 50 Paleo Smoothies designed to complement your workouts.< Less
Incredible Cross Training Calisthenics By Mariana Correa
eBook (ePub): $8.99
INCREDIBLE CROSS TRAINING CALISTHENICS is the best way to work out your entire body. Using no machinery, just your own bodyweight you will achieve an incredible physique, boost your metabolism and... More > become an amazing crossfiter. From legs, back and chest, to abs and arms, we’ve covered everything with body weight exercises and body weight workouts. Calisthenics are currently the latest trend in fitness training and for obvious reasons: - Affordable: No need to spend on a crossfit box, gyms or machinery - Convenient: You have the flexibility to train anywhere and anytime - Privacy: No crowds, no interruptions and no peacocking - Guaranteed Results: Every exercise uses multiple muscle groups, gets your heart rate pumping and burns heaps of calories If your goal is to stay healthy and lean, training and the proper diet are essential to succeed. In this book you will find included 50 Paleo Smoothie recipes you can enjoy anytime and anywhere, just like your workouts.< Less
Absolute Mma Calisthenics Training By Mariana Correa
eBook (ePub): $8.99
ABSOLUTE MMA CALISTHENICS TRAINING is a great, effective and impressive way to work out your entire body. From legs, back and chest, to abs and arms, we’ve covered everything with body weight... More > exercises and body weight workouts. Using no machinery, just your own bodyweight you will achieve an incredible physique, boost your metabolism and become an Amazing MMA Fighter. Whether you’re into Muay Thai, Karate, Kickboxing, Jiu Jitsu, Boxing or Taekwondo body weight training will allow you become stronger and all around a better fighter. Calisthenics are currently the latest trend in fitness training and for obvious reasons: Guaranteed Results: Every exercise uses multiple muscle groups, gets your heart rate pumping and burns heaps of calories If your goal is to stay healthy and lean, training and the proper diet are essential to succeed. In this book you will find included 50 High Protein Recipes designed to strengthen your muscles and help you accomplish your goals.< Less