Search Results: 'book on Weightlifting'

Search

×
×
×
×
66 results for "book on Weightlifting"
Weightlifting Hero By Dr. Frank Beckles, III
eBook (PDF): $8.99
Inspiring non-fictional book written by the son of a living legend, portraying one of the most successful athletes and Civil Rights Leaders in South Carolina!
Olympic Weightlifting Training - Get Mobile, Get Powerful By Shane Nicoletti
Paperback: $26.39
Prints in 3-5 business days
Learn how to use a Barbell in your training to improve mobility, strength and power. This book will cover Olympic type lifts with variations in Strength & Conditioning.This book is the official... More > manual for the FFI Strength & Conditioning instructor instructor course.< Less
Creating the Ultimate Weightlifter: Learn the Secrets and Tricks Used By the Best Professional Weightlifters and Coaches to Improve Your Conditioning, Nutrition, and Mental Toughness By Joseph Correa
eBook (ePub): $17.99
To reach your true potential you need to be at your optimal physical and mental condition and in order to do this you need to start an organized plan that will help you develop your strength,... More > mobility, nutrition, and mental toughness. This book will do that. Eating right and training hard are two of the pieces of the puzzle but you need the third piece to make it all happen. The third piece is mental toughness and that can be obtained through meditation and visualization techniques taught in this book. This book will provide you with the following: -Normal and advanced training calendars -Dynamic warm-up exercises -High performance training exercises -Active recovery exercises -Nutrition calendar to increase muscle -Nutrition calendar to burn fat -Muscle building recipes -Fat burning recipes -Advanced breathing techniques to enhance performance -Meditation techniques -Visualization techniques -Visualization sessions to improve performance< Less
45 Protein Meals for Weightlifters: Gain More Muscle In 4 Weeks Without Pills or Shakes By Joseph Correa
eBook (ePub): $11.99
This book will help you increase the amount of protein you consume per day to help increase muscle mass. These meals will help increase muscle in an organized manner by adding large healthy portions... More > of protein to your diet. Being too busy to eat right can sometimes become a problem and that’s why this book will save you time and help nourish your body to achieve the goals you want. Make sure you know what you’re eating by preparing it yourself or having someone prepare it for you. This book will help you to: -Gain large amounts of muscle fast. -Improve muscle recovery. -Have more energy. -Naturally accelerate Your Metabolism to build more muscle. -Improve your digestive system. Joseph Correa is a certified sports nutritionist and a professional athlete.< Less
60 Recipes for Protein Snacks for Weightlifters: Speed Up Muscle Growth Without Pills, Creatine Supplements, or Anabolic Steroids By Joseph Correa
eBook (ePub): $11.99
60 Recipes for Protein Snacks for Weightlifters will help you increase the amount of protein you consume per day to help increase muscle mass. These meals will help increase muscle in an organized... More > manner by adding large healthy portions of protein to your diet. Being too busy to eat right can sometimes become a problem and that’s why this book will save you time and help nourish your body to achieve the goals you want. Make sure you know what you’re eating by preparing it yourself or having someone prepare it for you. This book will help you to: -Gain muscle fast naturally. -Improve muscle recovery. -Eat delicious protein snacks. -Have more energy. -Naturally accelerate Your Metabolism to build more muscle. -Improve your digestive system. Joseph Correa is a certified sports nutritionist and a professional athlete.< Less
50 Muscle Building Shake Recipes for Weightlifting: High Protein Content In Every Shake By Joseph Correa
eBook (ePub): $13.99
50 Muscle Building Shake Recipes for Weightlifting will help you increase the amount of protein you consume per day to help increase muscle mass. These shakes will help increase muscle in an... More > organized manner by adding large and healthy portions of protein to your diet. Being too busy to eat right can sometimes become a problem and that’s why this book will save you time and help nourish your body to achieve the goals you want. Make sure you know what you’re consuming by preparing it yourself or having someone prepare it for you. This book will help you to: -Gain muscle fast. -Save time. -Have more energy. -Train harder and longer. -Naturally accelerate Your Metabolism to build more muscle. -Improve your digestive system. Joseph Correa is a certified sports nutritionist and a professional athlete.< Less
A Strong{er} Approach To Fitness By Dr. Michael R. Lewis
Paperback: $19.99
Prints in 3-5 business days
This book is designed to provide the reader with a comprehensive exploration of physical fitness illustrating the importance of various strength training programs. This book shows the readers how to... More > combine exercises into progressive strength programs, and how to apply intensity, volume, recovery and exercise sequencing for long term training goals. This book also describes the big three core lifts: squat, bench press and deadlift, plus many other strength training programs and techniques.< Less
The Bodybuilding Exercise and Anatomy Coloring Book By John Patrick Atwood
Paperback: $19.99
Prints in 3-5 business days
The Bodybuilding Exercise and Anatomy Coloring Book demonstrates weightlifting exercises through pictures and teaches the muscles involved for each exercise. In addition, you can color the muscles... More > which are active during each exercise in order to help memorize the muscles while simultaneously learning human anatomy. For instance, see, review and learn the concentration bicep curl and color the muscle exercised. This will help you learn the muscles you want to exercise before going into the gym. Do not go into the gym lost and confused; make the most of your workout knowing various exercises and muscles. Knowledge of the exercise which involve the muscles you target is a key to endurance and muscle growth. This book is superb for the beginner and student learning exercise science. This book is also useful for teachers and trainers to help teach exercise science. This book includes a 17 Week Exercise Log, a weightlifting percentage chart, basic terms and definitions and study questions.< Less
Chronicles, Nehemiah and Other Books Nobody Reads By Chad Slabach
Paperback: $15.00
Prints in 3-5 business days
So, what is this? It’s capital-L Love and Life and Bible study and the Church and weightlifting and songs and movies and how we got here and where we’re going and my pretentious answer to... More > the question, why?< Less
45 Bodybuilder Meal Recipes: Increase Muscle Mass In 10 Days! By Joseph Correa (Certified Sports Nutritionist)
eBook (ePub): $6.99
45 Bodybuilder Meal Recipes will help you increase the amount of protein you consume per day to help increase muscle mass. These meals will help increase muscle in an organized manner by adding large... More > healthy portions of protein to your diet. Being too busy to eat right can sometimes become a problem and that’s why this book will save you time and help nourish your body to achieve the goals you want. Make sure you know what you’re eating by preparing it yourself or having someone prepare it for you. This book will help you to: -Gain muscle fast. -Have more energy. -Naturally accelerate Your Metabolism to build more muscle. -Improve your digestive system. Joseph Correa is a certified sports nutritionist and a professional athlete. © 2014 Correa Media Group< Less

Top 10

see more >
Age Verification Required
 
 
 
5
Cardboard Cardboard By Patrick G. Redford
Paperback: $40.00