Search Results: 'boot camp workouts'

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21 results for "boot camp workouts"
It's a Beautiful Day for Boot Camp By Anita Kellman
Paperback: $16.95
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Successful navigation of the cancer journey requires both top-notch medical care as well as a motivated and engaged patient. A growing body of evidence shows the benefits of exercise and emotional... More > support in those begin treated for cancer. Anita Kellman's (the Sarge) Beat Cancer Boot Camp program is a model for those wishing to strengthen their body, mind, and spirit both during and after cancer therapy. Teaming with former Navy SEAL, Stew Smith, Anita Kellman created a motivational program to build the mind, body and spirit.< Less
It's a Beautiful Day for Boot Camp By Anita Kellman
eBook (PDF): $16.95
Download immediately.
Successful navigation of the cancer journey requires both top-notch medical care as well as a motivated and engaged patient. A growing body of evidence shows the benefits of exercise and emotional... More > support in those begin treated for cancer. Anita Kellman's (the Sarge) Beat Cancer Boot Camp program is a model for those wishing to strengthen their body, mind, and spirit both during and after cancer therapy. Teaming with former Navy SEAL, Stew Smith, Anita Kellman created a motivational program to build the mind, body and spirit.< Less
Boot Camp Body Transformation Manual By Debbie Jukes
Paperback: List Price: $24.59 $19.67 | You Save: 20%
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The Fat Blast Boot Camp body transformation is a 16 week programme to use at home to completely re-sculpt your body and feel amazing too. There are three beginner-intermediate workouts to choose... More > from and three intermediate - advanced, we have a section on nutrition, and also on mindset, plus homework diaries so that you can track your progress. This book is your answer to getting into amazing shape.< Less
Boot Camp Body Transformation Manual By Debbie Jukes
eBook (PDF): $18.73
Download immediately.
The Fat Blast Boot Camp body transformation is a 16 week programme to use at home to completely re-sculpt your body and feel amazing too. There are three beginner-intermediate workouts to choose... More > from and three intermediate - advanced, we have a section on nutrition, and also on mindset, plus homework diaries so that you can track your progress. This book is your answer to getting into amazing shape.< Less
Sure Victory at Home: Your Self-Training Guide to Boot Camp Workouts that Blast Fat & Build Power By Tammy Greear, Georgette Pann
Paperback: List Price: $35.76 $32.18 | You Save: 10%
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(1 Ratings)
Sure Victory at Home: Your Self-Training Guide to Boot Camp Workouts that Blast Fat & Build Power Gives You the Tools to Whip Yourself into Shape with Military Speed & Efficiency Includes... More > complete boot camp workouts programs,exercises descriptions/photos,nutrition stratagies and more!< Less
Sure Victory at Home: Your Self-Training Guide to Boot Camp Workouts that Blast Fat & Build Power By Georgette Pann, Tammy Greear
eBook (PDF): $29.95
Download immediately.
(1 Ratings)
Sure Victory at Home: Your Self-Training Guide to Boot Camp Workouts that Blast Fat & Build Power Gives You the Tools to Whip Yourself into Shape with Military Speed & Efficiency Includes... More > complete boot camp workouts programs,exercises descriptions/photos,nutrition stratagies and more!< Less
Sure Victory: How to Design Boot Camp Workouts that Blast Fat and Build Power By georgette pann, Tammy Greear, John Fike
eBook (PDF): $29.95
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This e-book reveals how to take advantage of boot camp fitness strategies and arms you with the knowledge of how to design, plan and operate a fitness boot camp. Sure Victory: How to Design Boot Camp... More > Workouts that Blast Fat and Build Power combines more than 30 years of fitness experience at NutriFitness with in-depth research into conditioning strategies and the secrets of successful boot camps fitness programs around the country. Whether you’re an “average Joe” looking to get whipped into shape, or a fitness professional wanting to bring this highly-effective fitness approach to your clients, Sure Victory: How to Design Boot Camp Workouts that Blast Fat and Build Power gives you everything you need to know about effective boot camp fitness programs under one cover. special chapters on diet and nutrition stratagies, and workout programs included.< Less
Fitness Blender’s 8 Week Boot Camp – Functional Strength Training Program By Kelli Segars, Daniel Segars
eBook (PDF): $9.99
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(10 Ratings)
Please note: This is our printable workout program (see our Fat Loss Programs for our plans that use our free workout videos). Fitness Blender’s 8-week dynamic workout program combines... More > functional strength training exercises, Pilates, plyometrics, high intensity interval training, and strategically placed cardio sessions in order to drastically improve your body’s shape, tone, endurance, and physical abilities in as little time as possible. If you follow this workout program diligently, you will most definitely see changes in your body composition, shape, and weight. Most of these routines are roughly 60 minutes in length. They all burn a high number of calories and use a comprehensive approach to fitness that builds balance, flexibility, and control over one’s body.< Less
Rapid Fat Loss Fitness Boot camp Vol. 1 By Zayne Mitchell
Paperback: $9.99
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"Rapid Fat Loss Fitness Boot Camp Workouts' Vol.1 is an intense workout manual designed to build muscle while burning fat. Workouts are intense and non-stop. Great benefits of the workout manual... More > are: very inexpensive doesn't require alot of equipment(dumbbells,exercise mat,towel,water,heart rate monitor) can be performed at home or at the gym designed to get you a great sweat burn tons of calories build lean muscle mass 30 Day Meal Plan-specifice meal plan detailng how many calories,proteins,carbs in each meal. Meal plan tells you exactly what you are to eat for breakfast,lunch,dinner and snack!< Less
20 Workouts for $20 By Hilery Hutchinson
Paperback: $20.00
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This book includes twenty different workouts. Over half of the workouts just use body weight so you can do them anytime and anywhere with no equipment at all! There is an exercise glossary in the... More > back to help you but once you buy the book you will also gain access to a video library that will help breakdown the exercises with proper alignment and variations to make the exercises suitable for all levels. Do a different workout Monday through Friday and your body will never be able to adapt or plateau. This one book could guide you through an entire year of workouts and you will continue to see results.< Less

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Left to Die Left to Die By Wes Rand
Paperback: $12.99