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5 results for "bosu"
BOSU FITNESS - Complete Cardio, Strength and Core Conditioning By Marina Aagaard
Paperback: $14.99
Ships in 3-5 business days.
A comprehensive compilation of BOSU exercises and programs. Over 100 exercises plus variations and program design tips. Motivating one-on-one and group exercises for beginners, intermediate and... More > advanced exercisers. More than 200 photos and step-by-step text on proper exercise technique. Expert tools and 'templates' for programming, e.g. agility, circuit and interval training workouts. The book features two unique programs: A complete BOSU total body cardio, strength and core conditioning workout - and a BOSU bodytoning workout. 'BOSU FITNESS', is a valuable tool and reference book for physical exercise leaders, personal trainers, group exercise instructors, physiotherapists and PE teachers using the BOSU and similar fitness equipment.< Less
BOSU FITNESS - Complete Cardio, Strength and Core Conditioning By Marina Aagaard
eBook (PDF): $6.99
Download immediately.
A comprehensive compilation of BOSU exercises and programs. Over 100 exercises plus variations and program design tips. Motivating one-on-one and group exercises for beginners, intermediate and... More > advanced exercisers. More than 200 photos and step-by-step text on proper exercise technique. Expert tools and 'templates' for programming, e.g. agility, circuit and interval training workouts. The book features two unique programs: A complete BOSU total body cardio, strength and core conditioning workout - and a BOSU bodytoning workout. 'BOSU FITNESS', is a valuable tool and reference book for physical exercise leaders, personal trainers, group exercise instructors, physiotherapists and PE teachers using the BOSU and similar fitness equipment.< Less
Tybee Tackles The Bouncing BoSu By Dave Maschka
Paperback: $40.00
Ships in 3-5 business days.
Terrific Tybee Does It Again
Breast Cancer Recovery with the BOSU(R) Balance Trainer By Andrea Leonard
Paperback: $34.99
Ships in 3-5 business days.
This book is a step-by-step guide to recovery for breast cancer survivors at any stage of recovery. The author addresses all of the major issues that the survivor faces in the aftermath of surgery... More > and treatment and takes you through a progressive exercise recovery program using the BOSU(R) Balance Trainer.< Less
Starting From The Ground Up By James Aiken
Paperback: $21.96
Ships in 3-5 business days.
(2 Ratings)
A simple innovative way to understand how eating plays a part in conjunction with exercise and cardiovascular. This guide explains the obesity epidemic in the US, and also explains new ingredients in... More > food and the dangers they can cause. Included is a illustrated guide to dynamic exercises and weight training that incorporates many muscle groups at once, allowing the body to progress and transition without hitting the "plateau" that most people run into after a few months.< Less