Search Results: 'breathing exercise'


202 results for "breathing exercise"
Hardcover: $39.53
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Prana and Dharana presents the key higher steps of Yoga. In the West Yoga is taught as only a series of physical exercises to give the body better health. But actually Yoga as taught by Patanjali has... More > eight steps leading to the soul’s enlightenment. Prana deals with utilizing the breath through various pranayama breathing exercises to help the body become strong and the mind become steady. Dharana is a higher stage of yoga where the mind practices various types of concentration and visualization. The highest stage of yoga is Samadhi where the consciousness merges in the Supreme Reality to gain enlightenment.< Less
Holistic Lifestyle for Healing By A.N. Nagaraj
Paperback: $15.72
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In this book the author describes a holistic lifestyle for preventing and treating many common ailments such as arthiritis, asthma and frequent respiratory infections, problems of the digestive... More > system, skin diseases, diabetes, high blood pressure and heart disease. The holistic lifestyle consists of a healing diet of nutrient-dense foods, exercises including yoga, and stress management through positive ttitudes, breathing exercises and meditation.< Less
Get Fit! Get Healthy! - 101 Powerful Tips for a Fitter, Healthier You! By Charlotte Kobetis
eBook (ePub): $1.49
We are about to present simple techniques to help you get fit and healthy -- 101 powerful tips on health and fitness. Easy to read. Easy to implement. Straight to the point. The most important rule... More > to getting fit and healthy. Don't miss this tip! Why you should never skip breakfast. Believe it or not, you'll actually lose weight by eating breakfast. How to use the power of relaxation to your advantage. Don't avoid carbs. People will tell you to avoid carbs, but did you know there's good and bad carbs? This tip will explain. How eating 5 to 6 meals a day will actually assist you in your weight control program. How to control your cravings so you don't end up eating unhealthy foods and drinks. This technique will show you how to stop those temptations. How to maintain a positive attitude regardless of the situation you're in. This is a very important step to achieving your goals. Tip #69: Relaxation by meditating and breathing. How stretching relaxes your mind, body and spirit. and much more...< Less
How to Cure Sleep Apnea Naturally At Home Without Cpap ??? By David Brook
eBook (PDF): $0.00
How to Cure Sleep Apnea Naturally at Home Without CPAP.If you're not familiar with the term apnea it suggests that without breath.Apnea may be a disorder thats characterised by pausing or stopping... More > breath throughout sleep. apnea isn't a gentle sleep disorder; it's to be taken seriously as when pauses are longer between the breaths taken, it could lead on to fatal consequences. whenever that there's a disruption in respiratory it spans from 10 to twenty seconds or perhaps additional however there can be times that these pauses turn up twenty to thirty times inside associate degree hour. If you are looking for alternate natural treatment for Sleep Apnea that to cure sleep apnea then you should look at Sleep Apnea Exercise Program created by Marc MacDonald that teaches oral exercises that are proven to cure Sleep Apnea.Just follow this program 20 minutes a Day and it will help you cure your Sleep Apnea through Scientifically proven Mouth and Throat Exercises. Visit Website ►►< Less
How to Live 100 Years and Retain Youth, Health and Beauty By A. Victor Segno
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How to Lengthen Life, a Noble Ambition, How to Renew Your Body—Nature's Method, How to Have or Attain a Long Life, How Your Mental Attitude Affects Your Health, How to Focus Your Thoughts, How... More > to Breathe Correctly for Health, What Is Natural Exercise, Exercises For Increasing Your Height, Exercises For The Cure of Constipation, What Is The Purpose of Relaxation and Sleep, Relaxation Exercises, How to Eat for Health and a Long Life, When to Eat for Health and a Long Life, What to Eat for Health and a Long Life, How to Bath for Health and a Long Life, How Clothing Affects Your Health, How to Regain Your Lost Youth, How to Attain and Have Enduring Beauty, What Is The Influence of Love and Marriage on Longevity, Protection Against Accidents and Having a Long Life, Points to Be Remembered If You Want to Live a Long Life< Less
Relaxing into Meditation [epub] By Ngakma Nor'dzin
eBook (ePub): $7.76
What exercises and practices will help us to live a life free of stress? Ngakma Nor’dzin, a Western Buddhist Lama, guides us through relaxation and breathing exercises that lead into... More > meditation. The meditation methods are described in friendly and accessible language, and will enhance the lives of those who practise them. Meditation is a life skill which increases well-being and creates happier and more fulfilling relationships. Relaxing into meditation draws on her experience teaching in community education. Ngakma Nor'dzin teaches internationally and is also the author of Spacious Passion, an introduction to Buddhist practice.< Less
Meditation Techniques For Beginners By Martial D'Angelgard
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If you are new student just beginning to learn about meditation, or if you are an experienced practitioner wishing to learn more about how meditation works and how you can make your practice more... More > effective, then this is the book for you. Meditation Techniques For Beginners aims to provide a clear account of the main techniques used in meditation across a wide range of traditions from Buddhism to Yoga to Hypnosis and NLP. You will find lots of practical exercises for you to try, but the main emphasis is on imparting an understanding of techinque. Every topic is included, from relaxation and breathing exercises, through basic quiessence and mindfulness meditation, to visualization techniques, progressive meditations and more.< Less
Engineering The Beat Volume 2 By Dylan Guy
Paperback: $20.00
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It's never too late to learn the greatest instrument of all time. Book 2 contains practice routines and instructions on how to plan and track your practice routines. You will learn about fills,... More > accents, 16th note beats & rhythms, and how to let beats breathe. Included are also exercises to develop your hands and feet. As a bonus, there is material from book 3 included at the end. There's also plenty of blank space for you to write your own beats and exercises. This is a great teacher's companion book for your students too. Enjoy the book!< Less
Give Thanks By Frank Adiepena
Paperback: $17.94
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Thanksgiving to God is a spiritual exercise for every believer. God demands that we be thankful for everything He has done for us. Each moment in our lives God is doing something for us. This very... More > moment you are reading this book, He has given you air to breath, you have eyes to read this book, you have the strength to hold this book, you have the brain to read and understand what you are reading and so much more that you personally can identify for yourself.< Less
Maintaining Health By R. L. Alsaker
eBook (PDF): $1.00
This book is a health guide for maintaining health and preventing diseases. The book stresses that natural methods, healthy foods and drinks, exercises, right mental attitude, proper breathing,... More > proper sleep, etc. combined work more effectively than the conventional medicine. The book also gives detailed instruction on what to eat, when to eat and how to eat in order to maintain good health.< Less

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The CashPT® Blueprint: How I Built and Scaled a Successful Cash-Based Physical Therapy Practice Even When I Was Told It Was Unethical, a Bad Idea and That No One Would Pay More Than Their Copay for Physical Therapy! The CashPT®... By Aaron LeBauer
Paperback: $19.97