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202 results for "breathing exercise"
Breathe Yourself to Better Health - An In-Depth Look at Breathing from the Inside Out By John King & Sarah Daniels
Paperback: $24.75
Prints in 3-5 business days
Could the way you breathe be making you SICK?  Stealing your energy?  Decreasing your productivity?  Or increasing your stress? Do you have unhealthy breathing habits and breathe... More > ineffectively? Most people do. Breathing is the most vital function your body performs, but when done improperly could be damaging to your health and well-being. It doesn’t have to be that way any longer! This user-friendly book teaches you: -- How your breathing directly affects your health and well-being -- How your respiratory and nervous systems really work -- How to increase your energy -- How to sleep better -- And much more... < Less
Breathe Yourself to Better Health - An In-Depth Look at Breathing from the Inside Out By John King & Sarah Daniels
eBook (PDF): $12.95
Could the way you breathe be making you SICK?  Stealing your energy?  Decreasing your productivity?  Or increasing your stress? Do you have unhealthy breathing habits and breathe... More > ineffectively? Most people do. Breathing is the most vital function your body performs, but when done improperly could be damaging to your health and well-being. It doesn’t have to be that way any longer! This user-friendly book teaches you: -- How your breathing directly affects your health and well-being -- How your respiratory and nervous systems really work -- How to increase your energy -- How to sleep better -- And much more...< Less
Short Stories, Essays and Exercises on the Path to Self Discovery By Melinda M. Sorensson
Paperback: $14.95
Prints in 3-5 business days
This is a collection of short stories, essays and exercises that the author hopes to inspire the readers'self inquiry.
Closer than Breathing : Healing Your Life Through Metaphysical Prayer and Understanding By Christopher Grove
Paperback: List Price: $11.10 $9.99 | You Save: 10%
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Based on the metaphysical teachings of Christopher Robert Grove's upbringing, Closer than Breathing will teach you the "process" of prayer in a way not normally taught through orthodox... More > channels of spirituality or religion. Closer than Breathing is a thorough yet concise lesson in prayer and meditation from a metaphysical perspective. It started out, itself, as an exercise in prayer as well as an examination of Christopher Robert Grove's spiritual roots and grew from there. The result is this insightful little volume.< Less
Breathe Big Live Big: A Starter Guide for Your Awesome Life By Tracye Warfield
eBook (ePub): $0.99
Breathe Big Live Big is a self-help book for people who are ready to start, or restart, rocking the Awesome Life of their dreams right now! In this how-to guide, inspiration expert and wellness... More > industry leader Tracye Warfield offers 22 advice-filled chapters with her funny, at times poignant, inspiring real-life stories, tips, exercises, and takeaways on how to show up big and bold to each moment.< Less
Breathe Big Live Big "A Starter Guide For Your Awesome Life" By Tracye Warfield
Paperback: $10.99
Prints in 3-5 business days
Breathe Big Live Big is a self-help book for people who are ready to start, or restart, rocking the Awesome Life of their dreams right now! In this how-to guide, inspiration expert and wellness... More > industry leader Tracye Warfield offers 22 advice-filled chapters with her funny, at times poignant, inspiring real-life stories, tips, exercises, and takeaways on how to show up big and bold to each moment.< Less
Makko Ho: Six simple exercises to bring health and vitality to the whole body By Francine Milford
Paperback: $14.99
Prints in 3-5 business days
(1 Ratings)
Makko Ho is a set of six simple exercises that restores health and vitality to the body. By moving Qi through the twelve major meridians, the energy pathways of the body, you can regain balance and... More > vigor in as little as 15 minutes a day. This book will cover the five elements of fire, water, wood, metal and earth along with a simple meditation to boost the power of that element in your body. The Makko ho manual will also include some safe and effective alternatives to some of the original exercises. These alternative exercises were developed by me and designed with the beginner in mind. There is also included in the book some optional exercises to do that you can choose to add to your regular fitness routine. Breath work is so important to your health that one full chapter has been devoted to explaining it and to encourage you to think again about its relevance to your overall health and well-being.< Less
Makko Ho: Six simple exercises to bring health and vitality to the whole body By Francine Milford
eBook (PDF): $8.70
(1 Ratings)
Makko Ho is a set of six simple exercises that restores health and vitality to the body. By moving Qi through the twelve major meridians, the energy pathways of the body, you can regain balance and... More > vigor in as little as 15 minutes a day.< Less
Seated Yoga: 12 Yoga Exercises to Perfect Your Posture While Sitting By Mental Meditations
eBook (ePub): $4.80
Bad sitting posture is a common cause of poor posture in general. These seated yoga exercises are meant to reduce the harmful effect that sitting has on your posture. Also within this book is some... More > brief introductory material on yoga and meditation techniques, mainly focusing on breath and erecting the torso. Each exercise has a full description and picture to coincide with the posture. After learning these easy-to-do yoga posture, Sitting can become an active, healthy part of your day. Great for all ages.< Less
Health Without A Magic Wand By BJ Muirhead
Paperback: List Price: $15.49 $12.39 | You Save: 20%
Prints in 3-5 business days
Originally written to be given to patients to help them maintain their health, this small book provides the absolute basics needed. It begins with a theoretical chapter then moves on to discuss... More > breathing and physical exercises which will ensure the free flow of qi throughout the body.< Less

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