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202 results for "breathing exercise"
Pranayama for Beginners By Yoga Teacher
eBook (ePub): $2.99
Pranayama is also known as “breathing exercises”. It is the art of conscious breathing. All it takes could be a little investment of your time on a daily basis to reap the wonderful edges... More > that follow of Pranayama needs to supply. Unfortunately, most of us have developed poor breathing habits over the years, only using a small percentage of our 5-quart lung capacity, leading to loss of energy, respiratory problems, mental confusion, and increased tension. The breathing exercises in will help promote healthful breathing.< Less
Relaxing into Meditation [paperback] By Ngakma Nor'dzin
Paperback: $14.16
Prints in 3-5 business days
(3 Ratings)
What exercises and practices will help us to live a life free of stress? Ngakma Nor’dzin, a Western Buddhist Lama, guides us through relaxation and breathing exercises that lead into... More > meditation.  The meditation methods are described in friendly and accessible language, and will enhance the lives of those who practise them. Meditation is a life skill which increases well-being and creates happier and more fulfilling relationships. Relaxing into meditation draws on her experience teaching in community education.  Ngakma Nor'dzin  teaches internationally and is also the author of Spacious Passion, an introduction to Buddhist practice.< Less
Power of Meditation By Zahid Ameer
eBook (PDF): $1.99
Discover The Power of Meditation And How It Can Work For You To Increase Your Success In Your Personal And Work Life! - Now, on to the guide... Here's just some of the things you'll discover... More > inside: + Discover the benefits of meditation for business owners and entrepreneurs. + Preparing your body and mind for meditation. + How to use the right posture when meditating. + Meditation exercises you can do right away. + The benefits of meditation for personal well-being. + How to clear your mind of fears and worries. + Deep breathing is the most meditative practice. Here's how to do it. + How to use visualization when you meditate. Visualization helps you relax by imagining positive thoughts, feelings, surroundings and more. + What are chakras and how can they help you with meditation?< Less
DoIn: A form of self massage By Francine Milford
eBook (PDF): $8.48
DoIn is a form of self massage that can invigorate the body and bring vital oxygen to the tissues and organs. Used daily, a DoIn routine can bring your body into balance and maintain health and... More > vitality. Includes photographic illustrations with easy to follow directions.< Less
My Breating System By P.J. Muller
eBook (PDF): $21.99
It has been said that the act of "Deep Breathing" alone will make a sick man well and a week man stong. I have uneathed a great book by PJ Muller writter in 1927 in a time when everyone... More > knew the power of taking deep breaths. Learn the hows and whys of this important but unfortunatly forgotten work.< Less
My Breating System By P.J. Muller
Paperback: $30.59
Prints in 3-5 business days
It has been said that the act of "Deep Breathing" alone will make a sick man well and a week man stong. I have uneathed a great book by PJ Muller writter in 1927 in a time when everyone... More > knew the power of taking deep breaths. Learn the hows and whys of this important but unfortunatly forgotten work.< Less
Yoga for Scuba Divers By Kimberlee Jensen Stedl & Todd Stedl
Paperback: $12.95
Prints in 3-5 business days
(1 Ratings)
Yoga for Scuba Divers teaches you poses, breathing exercises, visualization methods, and yoga ethics that make you a better diver. By practicing the poses you can: enhance your finning techniques and... More > underwater stability, build core power and abdominal control to fine-tune your buoyancy, and improve your balance and strength for walks on the shore in full gear. The breathing exercises teach you to breathe steadily during physical exertion, keeping you calm under water. All the yoga poses are practiced on land. Yoga for Scuba Divers includes visualizations to prepare you mentally for upcoming dives. Athletes use visualization to enhance performance; it’s powerful for divers, too. You will also learn yoga principles, such as non-violence, and how they apply to divers. Todd Stedl is a PADI Open Water Scuba Instructor. Kimberlee Jensen Stedl is a Registered Yoga Teacher and an American Council on Exercise Faculty member. Together they have been diving and doing yoga since they met in 2002.< Less
Yoga for the Competitive Swimmer By Maithili Koparkar & Laurie Di Giulio
eBook (PDF): $62.50
A revolutionary dry land training program specifically designed for competitive swimmers. This manual can be used by coaches or athletes to enhance performance, flexibility, and power. Get the... More > Competitive Advantage - Get Vitamin Y< Less
Yoga for the Competitive Swimmer By Maithili Koparkar & Laurie Di Giulio
Paperback: $71.50
Prints in 3-5 business days
A revolutionary dry land training program specifically designed for competitive swimmers. This manual can be used by coaches or athletes to enhance performance, flexibility, and power. Get the... More > Competitive Advantage - Get Vitamin Y< Less
The Obesity Myth You're Not Overweight, You're Overwaste By Aaron K. Mottley
Paperback: $26.00
Prints in 3-5 business days
(1 Ratings)
Gives great insight into the use of natural principles of the use of the breath, nutrition, and movement to supercharge the body's natural waste removal system to rid the body of waste, toxins and... More > excess weight. Thereby limiting the possibility of disease.< Less

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