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202 results for "breathing exercise"
GOT THREE MINUTES? By Dr. Randall Maynard
eBook (PDF): $2.25
Thirteen Quick Tricks (Exercises) You Can Do In Three Minutes Or Less To Reduce Your Stress/Anxiety And Increase Your Health and Longevity.
Yoga for Beginners: Learn How to Use Yoga for Fitness and Health By Thomas Rutledge
Paperback: $9.75
Prints in 3-5 business days
Yoga is an important part of many lives today. Although it is considered a type of exercise, it has the potential to affect the emotional and psychological health of the individual, not just the... More > physical state. Today’s society is much faster paced that ever before. People have more stress problems which lead to more health problems, mental and physical. There are more concerns with toxicity in the food we eat and the air we breathe. Millions of Americans today live a sedentary lifestyle, which is associated with obesity. The body, the cavities of our soul, was not meant to deteriorate in such a way that leads to disease. Yoga was developed over 5,000 years ago in India and it included spiritual beliefs, physical techniques, and scholarly philosophy.< Less
Level Six: 21st Century Qi Gong Therapy By Ashida Kim
eBook (PDF): $10.00
This level Six teaches some basic information regarding 6 of the 12 main merdians and their corresponding organs. Included is a Breathing Exercise to balance the 12 main meridians inaddtion how to... More > balance the Conceptional Vessel and the Governing Vessel.< Less
Health Matters: Fifty-Two Ways to Get Your Body to Love You Back By Rosie Bank
Paperback: $27.95
Prints in 3-5 business days
(3 Ratings)
Learning to love our bodies can be among the most transformational things we do in life. But how do we get our bodies to love us back? In her guidebook Health Matters, Rosie Bank shares fifty-two... More > practical lessons that will help others gradually improve their lives, health, and overall vitality in order to create lasting change. Rosie, a Board Certified Integrative Nutrition Health Coach, relies on her personal and professional experiences to provide a yearlong weekly plan intended to help anyone achieve a happier, more balanced life. Health Matters will inspire you to become not just a master of your health, but also a loving, encouraging, committed, and forgiving boss of your body. “… A wonderful program to help you recover your health and discover the most that you can be.” —Susan M Kleiner, PhD, RD, FACN, CHS, FISSN, Author of The Good Mood Diet and co-author of Power Eating, 4th edition< Less
Health Matters: Fifty - Two Ways to Get Your Body to Love You Back By Rosie Bank
eBook (ePub): $8.99
Learning to love our bodies can be among the most transformational things we do in life. But how do we get our bodies to love us back? In her guidebook Health Matters, Rosie Bank shares fifty-two... More > practical lessons that will help others gradually improve their lives, health, and overall vitality in order to create lasting change. Rosie, a Board Certified Integrative Nutrition Health Coach, relies on her personal and professional experiences to provide a yearlong weekly plan intended to help anyone achieve a happier, more balanced life. Health Matters will inspire you to become not just a master of your health, but also a loving, encouraging, committed, and forgiving boss of your body. “… A wonderful program to help you recover your health and discover the most that you can be.” —Susan M Kleiner, PhD, RD, FACN, CHS, FISSN, Author of The Good Mood Diet and co-author of Power Eating, 4th edition< Less
21st Century Qi Gong Level 8 By Ashida Kim
eBook (PDF): $10.00
Lesson Eight gives the teachings the Eight Pieces of Brocade as taught by Grandmaster Ashida Kim. These exercises teach the student how to maintain and restore balance and increase longevity.
How to Get Started With Pilates: Little Known Secrets That You Need to Know By Pauline Bennett
eBook (ePub): $2.99
Generally there are two forms of Pilates exercises. There are mat-based exercises and equipment-bases Pilates exercises. In Pilates, quality of exercises is key. Exercises should be performed through... More > a slow sustained series of movements using abdominal control and proper breathing. One of the great things about Pilates is that it is suited for just about everyone no matter if you are a couch potato or a fitness buff. Due to the fact that Pilates has gained a lot of notoriety recently, there are many classes available. GRAB A COPY TODAY!< Less
The Vilcabamba Diet By Joseph Correa
eBook (PDF): $9.99
A Longevity Diet. Live longer and better with this powerfull diet! The Vilcabamba Diet is a diet that closely resembles the eating habits of the people of Vilcabamba. By using this knowledge about... More > their eating habits and other medical facts, we have created a diet that will help you become healthier and live longer. It will also allow you to control your weight and the shape of your body better. This book includes 101 exercises you can do anytime and anyplace as well as incredible abdominal exercises.< Less
The Vilcabamba Diet By Joseph Correa
Hardcover: $64.99
Prints in 3-5 business days
A Longevity Diet. Live longer and better with this powerfull diet! The Vilcabamba Diet is a diet that closely resembles the eating habits of the people of Vilcabamba. By using this knowledge about... More > their eating habits and other medical facts, we have created a diet that will help you become healthier and live longer. It will also allow you to control your weight and the shape of your body better. This book includes 101 exercises you can do anytime and anyplace as well as incredible abdominal exercises.< Less
The Vilcabamba Diet By Joseph Correa
eBook (PDF): $9.99
A Longevity Diet. Live longer and better with this powerfull diet! The Vilcabamba Diet is a diet that closely resembles the eating habits of the people of Vilcabamba. By using this knowledge about... More > their eating habits and other medical facts, we have created a diet that will help you become healthier and live longer. It will also allow you to control your weight and the shape of your body better. This book includes 101 exercises you can do anytime and anyplace as well as incredible abdominal exercises.< Less

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The CashPT® Blueprint: How I Built and Scaled a Successful Cash-Based Physical Therapy Practice Even When I Was Told It Was Unethical, a Bad Idea and That No One Would Pay More Than Their Copay for Physical Therapy! The CashPT®... By Aaron LeBauer
Paperback: $19.97