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202 results for "breathing exercise"
Qigong - Unlimited Personal Power and Energy By Paul Mracek
Paperback: $5.02
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This book is a introduction into the world of Qigong and the health benefits that the practitioner can achieve through its regular practice of reducing stress, increasing energy,balancing emotions... More > and calming the spirit. Qigong is a potent system of use and maintenance of energy used widely in China. It's the art and science of utilizing breathing methods, gentle movement, and meditation to clean, fortify, and circulate life energy (qi). Qigong practice leads to improved health and vitality and a tranquil frame of mind. In the past, qigong was likewise called nei gong (inner work) and dao yin (guiding energy). Because qigong lets in both dynamic and gentle methods that may be practiced from standing, seated, or supine postures, it's suitable for young and old. The soft qi gong style of this art form can be adopted for use by almost any age group. The idea is to increase the Qi levels, circulate it well through the body of the individual for the cleansing and energising effect.< Less
Belly: 25 Simple Steps to Digestive Wellness By Jessica Erler
eBook (ePub): $4.99
Digestive ailments account for more than 2.5 million visits to the physician each year. Take control of your digestion and say goodbye to tummy troubles for good. This book outlines 25 simple ways... More > you can improve your digestive function and feel a greater sense of overall health. Written by a Holistic Nutritionist and Colon Hydrotherapist.< Less
The Relationship Between Love and Sex By J.D. Thomas
Paperback: $15.00
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This book is not just for learning but for experiencing what love is. It is a guided process that explains step by step what the purpose of love, relationships, and sex is all about. It is... More > accompanied by a website full of videos and exercises that make the experience of the reading very fun and insightful. Although there is a great flow of content in the pages, there is also many metaphorical and real life examples that make it all more alive and understandable. If you want more out of love, relationships, and sexuality, then this is the answer!< Less
The Light of SELF By Robin Fennelly
Paperback: $15.00
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.... The Great Work is that of refining and elevating the state of consciousness to a place of awareness and revelation of the subtleties of the Universe. And, in the cycle of return, the Great Work... More > is that of bringing those treasures to a place where they may be used for the highest good of all .... Using the tools of poetry, applicable theory and pathworking the reader is guided through the layers of consciousness, suggested disciplines to enhance spiritual practice and some basic breathing exercises to deepen your experience of yourself as a being of Light. Part Four draws all of the information into the perspective of the Illuminated Being and contains a special pathworking of grounding reminding us of our connection to the physical world. The Light of SELF provides the keys to awaken your highest potential and will become a valuable resource that is returned to frequently as the journey of “knowing thyself” evolves in bringing awareness to all of your actions, mundane and spiritual.< Less
Stomach Flattening By Doug Setter
Paperback: $12.00
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(1 Ratings)
Learn the secrets of gut-disappearing posture, stomach toning breathing, little known body builder's sequence, power nutrition, elimination and mental conditioning to flatten your stomach and keep it... More > flat. Tone your stomach even while driving your car. Methods used by body builders, dancers, martial artists and athletes. "The breathing exercises alone hardened my gut."--John Stewart, VPD. "I lost 6 inches in 6 weeks. Thank you, Doug."--Sandford Tuey, creator of Galactic Gladiators. "The section on changing behavior could have been a book in itself. Doug gives specific examples of how to change your mindset to get the results you desire. I highly recommend Stomach Flattening for fitness beginners or athletes who want stronger, slimmer midriffs." --Laurie Bell, female body building champion, Colorado, U.S.A.< Less
21st Century Qi Gong Level Four By Ashida Kim
eBook (PDF): $10.00
In this level, the student is given a brief introduction to Qi, Yin and Yang, and the Five Elements. The skill set taught is the Five Element Breathing style which is an ancient breathing exercise... More > taught by Grand Master Lawrence Day. Thank you Monda Duncan for being our model.< Less
How to Add Ten Years to your Life and to Double Its Satisfactions By S. S. Curry
eBook (PDF): $1.00
This book is a home study and practice guide for achieving longevity. The book imparts the secret of living healthy and long life and introduces extensive,simple, effective, and proven programs and... More > exercises for everyone's daily practice. The book gives detailed instructions on harmonious body and mind development and explains the methods of practicing, stimulating, massaging, stretching, expanding and extending every organ and every part of the body and the coordination among them. By practicing the programs in this book with patience,perseverance, resolution and regularity, one can lengthen his/her life by 10 years and double its satisfaction.< Less
How to Add Ten Years to your Life and to Double Its Satisfactions By S. S. Curry
Paperback: $7.36
Prints in 3-5 business days
This book is a home study and practice guide for achieving longevity. The book imparts the secret of living healthy and long life and introduces extensive,simple, effective, and proven programs and... More > exercises for everyone's daily practice. The book gives detailed instructions on harmonious body and mind development and explains the methods of practicing, stimulating, massaging, stretching, expanding and extending every organ and every part of the body and the coordination among them. By practicing the programs in this book with patience,perseverance, resolution and regularity, one can lengthen his/her life by 10 years and double its satisfaction.< Less
What if? Life is Just a Game! By J.D. Thomas
Paperback: $30.00
Prints in 3-5 business days
Wouldn't you love to enjoy life more? What would you do differently if life is just a game? This book is a guided process that is both simple and very experiential. Enjoy the clear information and... More > feel how it shows up in your daily life. This game of a read comes with 12 introspective exercises and challenges for you to enjoy from videos, games, and written exercises. The author has been leading groups through his own empowerment events for 15 years and now you will have the same insights and processes integrated into your own life experiences.< Less
Vitality Supreme By Bernarr Macfadden
Paperback: List Price: $11.95 $10.76 | You Save: 10%
Prints in 3-5 business days
NOTE: the cover photo which is messed up here, is reproduced perfectly on the book. By far the best and most useful of Macfadden's numerous publications, this book, originally published in 1915,... More > covers exercises in detail for developing vitality (physical well-being and energy). It also presents some excellent information about a healthful diet, correct breathing, fresh air, preserving the teeth, curing constipation, blood purification, bathing, clothing, sleep, etc. It covers a wide range of health subjects. The author, Bernarr Macfadden (1868-1955), was America's first "health guru" and definitely ahead of his time. This book presents many of his theories in a clear and readable format. The style of writing is dated, but his message is clear - his enthusiasm is obvious in just about every word. The photographs are numerous and excellent.< Less

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