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202 results for "breathing exercise"
Pleasure vs. Pain By Anthony D'Alessandro
eBook (PDF): $7.00
Discover why you take both positive and negative actions and how to 'flip the switch' to your internal conditioning. You'll also learn the three behaviors as well as actions you can put to use... More > immediately that can payoff almost overnight. Ever wonder why it's so easy to do certain things and painstaking to do others? If you want to regain complete control of your life, and increase your energy level, reduce stress, wake up feeling completely refreshed, and above all, give yourself the will power to take action… You will learn the only two reasons why we do anything and actions you can take to immediately 'break the barrier' on your wellness goals. You'll Discover: * The Pleasure vs. Pain Principle * Three Behaviors to Change Your Mindset Overnight * ‘Energy’ Breathing * Chunking * Remove Self-Sabotaging Behaviors * Steps to Make Conscious Change * Change Your Conditioned Responses * 'Ultimate' Process to Take Action Now< Less
Practical Methods of Self-Development By Elizabeth Towne
eBook (ePub): $6.69
(1 Ratings)
Contents include: The Rising Tide and the House of Sand; To Decide Quickly and Well; Expansion; Realization in Detail; To Free Your Soul; To Grow Spiritual Consciousness; Thought, Breath and... More > Exercise; Points on Breath; Breathing Exercises; How to Treat Bugs and People; Jack Spratt_s Wife; To Heal Asthma, Etc.; When Sins Come A-Visiting; To Command Yourself; and Physical Culture.< Less
Silencing Your Mind: Secret Yoga Meditation Techniques to Clear and Calm Your Mind By Donna Scott
eBook (ePub): $3.99
(1 Ratings)
Yoga classes seem to be the new thing, they are popping up all over, but for those who might be short on time or money, this book will help, you be able to practice basic yoga, without the expense or... More > finding the time! If you are looking for a way to increase your health, improve your fitness, and lower your stress, then yoga and meditation is just what you are looking for. This is a busy world, at the end of the day, you carry the stress of that day on your body like a heavy coat, and it weighs you down with its burden. Yoga and meditation allows you to gently work away that stress, to find peace and calm your mind while stretching out the tired and tight muscles and through yoga poses and breathing, you can shed that stress and tension. Stop letting stress get to you, do not put it off any longer, this is the book that you need to help you relax while strengthening and toning your body.< Less
Silencing Your Mind: Secret Yoga Meditation Techniques to Clear and Calm Your Mind By Donna Scott
Paperback: $10.98
Prints in 3-5 business days
Yoga classes seem to be the new thing, they are popping up all over, but for those who might be short on time or money, this book will help, you be able to practice basic yoga, without the expense or... More > finding the time! If you are looking for a way to increase your health, improve your fitness, and lower your stress, then yoga and meditation is just what you are looking for. This is a busy world, at the end of the day, you carry the stress of that day on your body like a heavy coat, and it weighs you down with its burden. Yoga and meditation allows you to gently work away that stress, to find peace and calm your mind while stretching out the tired and tight muscles and through yoga poses and breathing, you can shed that stress and tension. Stop letting stress get to you, do not put it off any longer, this is the book that you need to help you relax while strengthening and toning your body.< Less
Healing Recipes - Herbs, Food, Water By Beinsa Douno
eBook (ePub): $3.99
Healing recipes by The Master Beinsa Douno (Peter Deunov) . NERVOUS SYSTEM AND HEAD DISEASES LUNG DISEASES DISEASES OF THE CARDIOVASCULAR SYSTEM DIGESTIVE SYSTEM DISEASES SOME CONTAGIOUS... More > DISEASES OTHER DISEASES OCCULT TREATMENT METHODS BREATHING EXERCISES THE SIX MAIN GYMNASTIC EXERCISES< Less
The Perfect Guide to Train Your Brain : Memory Improvement Technique Guide for Student By Lisa Martin
eBook (ePub): $1.99
Try this with other method of concentration. A) Deep Breaths: earlier than beginning your observe near your eyes and take 5-10 DEEP BREATHS. put palms on your eyes. Use this each 1-2 hours. B)... More > examine your concept pattern: whilst your mind diverts, observe down wherein 'direction' it diverts. in case you have a look at this manner your Stray mind can be eliminated and additionally paintings on those factors you referred to down. C) bear in mind: Make a consider of each forty-50 min of examine. Slowly slowly Your mind will be MAGNETIZE closer to have a look at. Your attention may be boom and you'll be able to apprehend or consider in one pass. D) Use weaknesses of your thoughts: join your examine with biggest intention or dream of your existence. (think subsequent day you need to make this topic understand to the maximum beautiful girl of the magnificence. i am sure you will be able to study with none single distraction. Even someone skip his meal additionally.< Less
Yoga Teddy Bear Balance & Bend Coloring Book By K. M. Copham
Paperback: $8.00
Prints in 3-5 business days
Are you ready to challenge yourself? Try these poses if you’ve been practicing yoga and have a good understanding of the basics. Test the limits of your strength, flexibility and balance. ... More > You might surprise yourself! These poses can be colored by anyone. If you try the poses, flex your muscles and try using a wall or pillows. Breathe deeply and slowly. Center and ground yourself. Most of all have fun! Summary: A coloring book of yoga poses easily illustrated and described for children and adults. Sanskrit language translation and lettering. Poses included: Penguin/Reverse Prayer/Back Salute, Upward Facing Dog, Frog Pose, Wide Angle Forward Fold, Scorpion, Downward Facing Tree / Handstand, Peacock, Firefly, Dragonfly / Hummingbird, Bird of Paradise, King Dancer Pose / Lord of the Dance, Shiva Twist / Twist of Nataraja, Wild Thing / Half Upward Bow, Heron Pose, Crocodile / Sea Monster Pose.< Less
The Perfect Research Techniques for Brain Power : To Improve Memory, Brain Train, Reading Skills and Concentration By Lisa Martin
eBook (ePub): $1.99
Try this with other method of concentration. A) Deep Breaths: earlier than beginning your observe near your eyes and take 5-10 DEEP BREATHS. put palms on your eyes. Use this each 1-2 hours. B)... More > examine your concept pattern: whilst your mind diverts, observe down wherein 'direction' it diverts. in case you have a look at this manner your Stray mind can be eliminated and additionally paintings on those factors you referred to down. C) bear in mind: Make a consider of each forty-50 min of examine. Slowly slowly Your mind will be MAGNETIZE closer to have a look at. Your attention may be boom and you'll be able to apprehend or consider in one pass. D) Use weaknesses of your thoughts: join your examine with biggest intention or dream of your existence. (think subsequent day you need to make this topic understand to the maximum beautiful girl of the magnificence.< Less
Rituals of gesture By Monika Cilmi
Hardcover: $36.45
Prints in 3-5 business days
it is a visual representation of an artistic journey following contemporary issues and crossing with Zen concept and harmony between body and mind. Every gesture, every strokes are part of a ritual... More > process that follows preparation, breathing exercises and performance. it is intended for anyone with an interest in well being issues, Zen and Japanese calligraphy and abstract art in general.< Less
Stress - A Self Help Guide By Boris Milic
eBook (PDF): $0.00
(2 Ratings)
Do you feel stressed? Is your daily routine being taken over by unnecessary stress? Fear no more, stress (the self-help guide) is here! Ranging from deep breathing exercises to time managements tips,... More > it includes various tips on how to calm yourself down and be less stressed. Finally!< Less

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The CashPT® Blueprint: How I Built and Scaled a Successful Cash-Based Physical Therapy Practice Even When I Was Told It Was Unethical, a Bad Idea and That No One Would Pay More Than Their Copay for Physical Therapy! The CashPT®... By Aaron LeBauer
Paperback: $19.97