How great would it be if you could eat right, do something for our planet and save money in the process? Chapters on how to shop better, which foods to spend your money on and how to store your food... More > the right way. Complete with 100 recipes from healthy and affordable breakfasts to complete dinners and delicious desserts. Tips on how to get your kids to eat right, what to buy organic, if at all, and how to choose your proteins and carbs to maximize your budget and impress your family and guests with your savvy cooking and creative variety.
All the secrets of the frugal vegetarian gourmet are revealed in this classic book. Enjoy!< Less
8 weeks of meal plans complete with recipes, shopping lists, and tips and advice. With a wide variety of main and side dishes as well as deserts, this is the ebook that took MySpace by storm,... More > Suitable for single persons, students, as ell s families, it is designed to not talk down to the experienced cook yet even a raw beginner can acomplish all with ease. All dishes come with vegan alternatives.< Less
Like the original Budget meals, this book provides 8 full weeks of meal plans that not only include the recipes for all the food, but the shopping list too! With tips and hints on meal planning,... More > these simple recipes will appeal to students, family, and those who may wish to try out the veggie lifestyle. Full alternatives are given with vegans in mind, making this THE book to have, and it is easy to see how it took UK parenting sites and MySpace by storm.< Less
Like the original Budget meals, this book provides 8 full weeks of meal plans that not only include the recipes for all the food, but the shopping list too! With tips and hints on meal planning,... More > these simple recipes will appeal to students, family, and those who may wish to try out the veggie lifestyle. Full alternatives are given with vegans in mind, making this THE book to have, and it is easy to see how it took UK parenting sites and MySpace by storm.< Less
Vegetables and fruits are among the best foods. Delicious and nutritious, plant foods are frequently one of the cheapest for your budget. You can eat nearly as much as you want of them, but... More > you’ll easily get satisfied. Best of all, you won’t get as fat or unhealthy eating the same amount of fatty meats.
This book is written for people like yourself who are considering becoming vegan or vegetarian and want to know how to get started and ensure its healthy, fun and easy to sustain!
This book will teach you:
* How to reinvent your life as a vegan/vegetarian
* The top vegetarian super foods and the benefits to your health
* Medical research on vegetarian diets and impacts
* A history on vegetarians and why its our natural diet
* And much, much more in this jam packed 200+ page e-book!
As a bonus you will get over 60 pages of vegan and vegetarian recipes, based on 4 different types:
1. Raw Vegan
2. Strictly Vegan
3. Ovo-Lacto Vegetarian
4. Veggie Lover< Less
This black and white edition of "The Vegetarian Home Gourmet" is the perfect guide for the self-declared gourmand, who just happens to be both vegetarian and on a budget. This edition... More > features a straightforward, easy-to-read layout, while still offering the same hearty, flavorful and, of course, meatless recipes. Though this book is geared toward the vegetarian, the flavors will entice even the most stubborn carnivore.< Less
The author of this classic vegetarian cookbook understands that any argument in favor of a meatless diet based solely on philosophy, spirituality or compassion for animals is likely to go unheard by... More > millions for whom these are not primary concerns, yet whose health, well-being, and personal economy could be enhanced by a vegetarian lifestyle. He builds his case not only on the clear health benefits of vegetarianism, but also on the high cost of meat, and the wisdom of transitioning to a cheaper, yet equally satisfying diet as a hedge against hard times. His most effective persuasion, however, lies in the recipes, and a clear understanding that, for those who choose a meatless diet out of necessity (rather than philosophy), the most important factor is flavor. New vegetarians want foods that taste good, that are familiar, reliable, "down home." Payne wraps his recipes in savory sauces and other devices geared to make meatless food richly attractive to the meat-trained palate.< Less
An indispensible comprehensive guide to planning and hosting the most successful & memorable Thanksgiving celebration covering every single aspect down to last minute preparations. This book does... More > it all for you! Includes whether or not to host an adults'or kids' only function, formal or informal celebration, table seating arrangements, laying the perfect Thanksgiving table,invitations,planning, budgets, including hosts of traditional Thanksgiving recipes. A beautifully illustrated How-To on how to carve a turkey/chicken. Includes a full vegan menu with the yummiest deserts and puddings. A few variations on pumpkin pie (& many other delicious pies and sauces)are included. Simple crafts are included with easy to follow instructions. Planning, budget, invitation lists, food and drink requirements, name & place cards, a formal invitation & menu are included. Truly a book worth keeping which you will refer to time and time again & one which your guests would love to receive as a gift!< Less
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