Search Results: 'build muscle'


399 results for "build muscle"
Carve By Rebekah Clementson
eBook (PDF): $14.99
Workout program -- All profits go towards CARVE includes: *Two 21-day workout programs designed to build muscle and burn fat - one plan for runners & one for just getting... More > in shape *4 lifting workouts: full body workout, push day, pull day, glutes/plyo/abs day *3 interval cardio workouts *Intro to macro-dieting (iifym) The workouts are designed to be 60-90minutes a day for 4-6days a week. For experienced workout-goers, the lifts can also be incorporated into your regular routine just to shake things up! - use #carve4a21 if you post/share about this on social media THANK you for donating and helping change the world! God Bless!! In purchasing this program, YOU are the solution to ending human trafficking. You are making a difference in the lives of survivors all over the globe.< Less
Rowing Machine Workout By Roy Palmer
eBook (PDF): $6.99
The 'Complete Rowing Machine Workout' program will show you how to get the most from your machine. No need to waste any more time searching the web trying to find a workout here and there - because... More > they're all here in this program! The 20 workouts include interval training sessions, heart-rate programs, high-intensity and pyramid sessions to help you:- Get fitter Lose weight Build stamina Burn fat fast Tone up your muscles Train to an advanced level Whether you're a complete beginner, intermediate or advanced rower, this guide has what you need. Whatever your current fitness, just begin the structured program at a level to suit you, and start to see the benefits fast. ABOUT THE AUTHOR: Roy Palmer is a teacher of the world-renowned movement system, The Alexander Technique. His previous books, 'The Performance Paradox' and 'Zone Mind, Zone Body' have received critical acclaim from international coaches and athletes for his insight and innovative approach to sports training.< Less
Tendons Nei Kung and Tendons By Dominic Desnoyers
eBook (PDF): $2.99
Not only experienced in bodybuilding,but vastly experienced in natural medicine and foods,nutrition,dietary supplements,and Pinabel has revealed secrets that many on the professional level of... More > bodybuilding know and use,and made them available in this book. With his vast knowledge of dietary supplements and physiology, Pinabel has combined key points of nutrition on how and why muscles grow,and how to accelerate growth as well. Much of this information in the past has been reserved for personal clients but now revealed to you through this book. If you want to be lean,strong,and muscular as quickly as possible without the use of steroids or wasting ridiculous time in the gym,and spending money on the wrong supplements.Then you need to buy this book..... Know that getting into shape or having that muscular body in no time isn't as complicated as the fitness industry leads you to believe.Find out for your self that building the body you want is easy once you know what to do....< Less
Fitness Blender’s 8 Week Fat Loss Program to Lose Weight & Tone Up Fast By Kelli Segars & Daniel Segars
eBook (PDF): $19.99
(80 Ratings)
Lose 16-24 lbs, burn body fat, tone up, build lean muscle, gain cardiovascular endurance, & become more flexible in 8 weeks with this home workout program. has created over 90... More > free full length workout videos online. In this program we have meticulously fused together the best combination of our workout videos for fat & weight loss. You will be able to use all of our free workout videos, but instead of randomly selecting which routine to do each day you will have a clear cut, defined plan to follow. We use all kinds of different training styles to whip you into shape fast. Pilates, plyometrics, weight training, HIIT, low impact cardio, stretching, jump roping, & bodyweight exercises are just a few of the strategies these workouts employ. Program bonuses; workout calories burned estimates, daily motivation tips, nutrition advice, weight loss guidance & healthy living recommendations. Profits go back into funding more free workout videos for our viewers.< Less
Your Magical Life: A Book of Shadows By Kirsten Weiss
Hardcover: $21.99
Prints in 3-5 business days
How can we craft magic into our everyday lives? Too often, we forget our sense of wonder and enchantment, letting routine and unconscious desires rule our days. But what if there was a tool to keep... More > your magic on track? To help you build your magical muscles on a daily basis, making magic and manifestation effortless? What if this tool could provide a convenient space and layout helping you to commit to your intentions and chronicle your magical experiences every day of the year? A Magical Life, Personal Book of Shadows is a not-quite-blank book designed to enhance your daily magic, focusing your will and intention, banishing negativity, and enhance your connections to people and your world. A Magical Life, Personal Book of Shadows, has 365 pages for you to journal and expand your magical life. There are no dates, so you can start your year on Samhain, Yule, Groundhog Day… Whenever you like.< Less
The Unique Guide of Plant Diet : Plant Based Diet Cookbook By Crystal Moore
eBook (ePub): $1.99
Here's a preview of what you'll learn: ● What is a Plant Based Diet? I’ll give you an understanding of Plant-based diet ● Types of Plant-Based Diets ● How to Start Eating a... More > Plant Based Diet – Even as a beginner ● Benefits of Plant Based Diet ● Special Plant Food Diet for Type 2 Diabetics ● Best Plant Based Foods for Building Muscle Mass ● How to Transition to a Whole Foods, Plant Based Diet ● A Guide for Cooking Heart-Healthy Vegetarian Meals ● Getting Plant Based Diet with Home Gardens ● Plant Based Dishes ● Practical Tips for Plant-Based Diet Meal Planning ● How to Achieve Good Nutrition by Eating a Plant Based Diet ● Plant-Based Diet: Tips on Dining Out ● Plant Based Recipes for your Family– Enjoy Easy, Fun-filled and Healthy Meals ● And much more….. The secret to great health is simple. Explore and discover the joys of whole foods in their natural state! Get this Guide to Eat & Live Your Best!< Less
Does This News Make Me Look Fat? – How America's Junk Food Media Diet Makes Us Mentally Obese and the Diet Plan for Fitness By Brooks Richey
eBook (ePub): $5.99
Despite rampant data consumption, Americans are epidemically misinformed or ignorant. So much, 20% of Americans still think the sun revolves around the Earth. Why such levels of ill-informed, corrupt... More > reasoning? Does This News Make Me Look Fat? has the answer–and the solution. Our media diet. Media is food for the mind and through poor, fast-food like media choices, we're becoming "mentally obese" where "fatty" data of opinion and faux news crowd out our fact-driven mental muscle. This book, written by a marketing message professional, simplifies media analysis to a simple premise and solution: media nutrition works just like food nutrition. If you can be a food preparer for yourself and your family, you have the tools to take control of your media consumption for better mental health. This book shows you how to "taste" media to identify healthy and unhealthy media ingredients. Skills that let you make healthy content choices, not just tasty ones. And build a healthy fit mind!< Less
The World, the Church or the Bible? - The Position and Purpose for a Woman By Ibiloye Abiodun Christian
eBook (ePub): $0.99
(1 Ratings)
Psychologists say that most women receive their self-image and self-worth from their Father and also their Husband. The affirmations they receive builds them up or tears them down. That is... More > O.K!✔ I have being watching the gender discrimination and the abuse meted out on Women and Womanhood. I was inspired to write on this theme because I am persuaded God wants you to discover His Mind: your purpose and position as a Woman. ☆Who would you believe? God or Man? You are in your World which was created by God not in a Man’s World simply because the Bible says Man was created first and you are to be a helpmate! We are both working for God’s purpose, complete in Him - being a Man and being a Woman. "The brain of a human is not located in the muscles; so women don't need to be muscular like men, in order to be wise, be a leader or to be professionally competent." ▶A Man should be manly, a Woman should be Womanly!< Less
Paperback: $37.50
Prints in 3-5 business days
There are so many miracle diets every year. Nearly every time I turn on the TV I see new diet pills, new techniques, new machines, etc for losing weight and burning fat. I have decided to write this... More > book because I’m tired of seeing people being ripped off by all these new fads. My questions to you are these: How come, with all the miracle diets, new machines, diet pills, etc, people are more overweight now than ever before? What I have found: I find that people will buy all these products because what they see on TV promotes fast results. We live in a time where people don’t want to wait for results; everybody wants everything NOW! Realize the truth now: burning fat, losing weight, and building muscles takes time. But remember, it is possible. Being overweight and fat doesn’t need to be a permanent situation. You can change your body… starting right now.< Less

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