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398 results for "build muscle"
The Best Muscle Building Meal Recipes for Basketball: High Protein Meals to Make You Stronger, Faster, and More Resistant By Joseph Correa
eBook (ePub): $12.99
The Best Muscle Building Meal Recipes for Basketball will help you increase the amount of protein you consume per day to help increase muscle mass in order to play better in basketball. These meals... More > and the calendar will help increase muscle in an organized manner by having a schedule and knowing what you’re eating. Being too busy to eat right can sometimes become a problem and that’s why this book will save you time and help nourish your body to achieve the goals you want. Make sure you know what you’re eating by preparing it yourself or having someone prepare it for you. This book will help you to: -Gain muscle fast to improve your resistance and strength. -Have more energy before and after games. -Naturally accelerate Your Metabolism to build more muscle. -Improve your recovery time after training or competing. Joseph Correa is a certified sports nutritionist and a professional athlete.< Less
Fitness Motivation: The Ultimate Motivation Guide: Fitness, Exercise, Motivation and Goals - Build Lean Muscle through Discipline and Determination By Nicholas Bjorn
eBook (ePub): $0.00
More and more people are becoming concerned about becoming healthier, and one of the best ways to achieve this is through exercise. Sweating it out and moving that body can not only help you shed... More > unwanted pounds, but it would also enhance your strength, flexibility, and resistance. But this is not as easy as it sounds. Have you ever found yourself feeling too tired, too sleepy, or too lazy to go to the gym? Have you ever thought that your workout takes just too much effort? You are not alone! So many people struggle with these things, which is why this book was written for you! There are ways in which you can keep it up and sweat it out so that you can achieve a healthier and fitter body. This book reveals everything that you need to know to start exercising and to keep exercising!< Less
BUILDING THE BARBARIAN By Robert McRay
Paperback: $13.99
Prints in 3-5 business days
THIRD EDITION (Updated and revised)... This book was simply written to answer the one question people still ask me: What did I do to build the physique seen on the action/adventure television... More > series?... There are so many routines out there, and each one claims to be the best. There are no such promises or guarantees here, as I openly state that this book offers nothing more than the EXACT 20 week program I created to build the physique seen on the show, including the meal program (although the portions may be a bit off due to passing of time)... This book is not intended as an instructional manual, nor does it claim my method will work for anyone else. I am simply answering the familiar question with a detailed insight into what worked for me.< Less
MUSCLE DOPING FREE, BECAME A SUPER HERO By Damiano Dell' Anna
eBook (ePub): $8.62
This e-book aims to provide in a few pages a detailed description of what to do to get a physical natural super. I will not go into boring descriptions but I will go to'the very essence of natural... More > bodybuding. This book revolutionizes the concepts does not rely on cards, but teaches everything about the real Natural bodybuilding. Theories concepts or advice on diets or diets contained in the book are intended for informational purposes only. Such information should never replace the personal advice of a doctor dietician or nutritionist. Therefore, any decision taken on the basis of these indications should be understood as individuals in accordance with their responsibilities.< Less
The Easy Fat Loss and Muscle Gain Guide By Ofek Buhbut
eBook (PDF): $2.00
(1 Ratings)
A easy guide to help you get the body that you want, if you want to build muscle or burn fat!
Cardio For Fat Loss - Burn Fat Not Muscle By Liam Sharp
eBook (ePub): $3.61
If you choose to include dedicated cardio training into your regime to aid fat loss, then you may well be setting yourself up to fail. I help people build beautiful, strong, lean and athletic... More > physiques. In my Build A Better Looking Body series, I will cover all the major mistakes and misconceptions that stop people from seeing the results they deserve. From training, to nutrition, to recovery, to supplements. Each book will tell you exactly what you may be doing wrong and more importantly, how to fix it. In this first book I cover the misconception that cardio is the best form of exercise for fat loss and how you can not only get better results but also get some of your ever valuable free time back too. If you follow the advice in this book series you cant fail to see the best possible results.< Less
50 Bodybuilder Shakes to Increase Muscle Mass By Joseph Correa (Certified Sports Nutritionist)
eBook (ePub): $5.99
50 Bodybuilder Shakes to Increase Muscle Mass will help you increase the amount of protein you consume per day to help increase muscle mass. These shakes will help increase muscle in an organized... More > manner by adding large and healthy portions of protein to your diet. Being too busy to eat right can sometimes become a problem and that’s why this book will save you time and help nourish your body to achieve the goals you want. Make sure you know what you’re consuming by preparing it yourself or having someone prepare it for you. This book will help you to: -Gain muscle fast. -Save time. -Have more energy. -Train harder and longer. -Naturally accelerate Your Metabolism to build more muscle. -Improve your digestive system. Joseph Correa is a certified sports nutritionist and a professional athlete. © 2014 Correa Media Group< Less
Melt the Fat, Reveal the Muscle. Without Exercise By Andreas Charalambous
eBook (ePub): $10.89
I have walked your path. I have been where you have been. You have a problem. I had that same problem. Whether you have a few extra pounds/kg’s to lose or quite a lot, there is a simple... More > strategy to Melt the Fat and Reveal the Muscle. I will reveal the strategy further within the chapters, but first let me tell you my story. I hated the way I looked. I felt tired, unmotivated and stressed. Every time I looked into the mirror I felt and looked like absolute shit. At one point I literally cried my eyes out. I was disappointed with myself. I had red lines on my stomach from where the fat use to roll up when I sat down and my man boobs bounced with every step I took. I was fed up and things had to change. I became obsessed with researching what fat is and how to lose it. After researching for countless days about how to lose the fat that I had accumulated, I began to search for workout programs and how to build muscle. What I learnt changed my life for the better.< Less
The Vegan Muscle & Fitness Guide to Bodybuilding Competitions By Marcella Torres & Derek Tresize, C.P.T.
eBook (ePub): $12.95
Not just for physique competitors, this guide can help anyone meet their goals with a whole foods, plant-based, vegan diet. You will learn how to: - Calculate the time to reach your goal - Apply... More > strategies to build muscle and lose fat - Assess your progress - Create workout routines - Design meal plans that hit your targets In addition to these customizable tools and formulas, this book includes eight sample menus, three weight-lifting routines, eight cardio workouts, recipes, and more! Derek Tresize and Marcella Torres are the husband and wife team of competitive vegan bodybuilders behind Vegan Muscle and Fitness at www.veganmuscleandfitness.com. Owners of Richmond, Virginia’s only plant-based personal training studio, Root Force Personal Training, the pair seeks to promote a fit and active plant-powered lifestyle and shatter the perception that strength and athleticism can’t be achieved with a plant-based diet.< Less
The Vegan Muscle & Fitness Guide to Bodybuilding Competitions By Derek Tresize & Marcella Torres
Paperback: $14.95
Prints in 3-5 business days
Not just for physique competitors, this guide can help anyone meet their goals with a whole foods, plant-based, vegan diet. You will learn how to: - Calculate the time to reach your goal - Apply... More > strategies to build muscle and lose fat - Assess your progress - Create workouts - Design meal plans In addition to these customizable tools and formulas, this book includes 8 sample menus, 3 weight-lifting routines, 8 cardio workouts, and recipes! Derek Tresize, BS, CPT, and Marcella Torres, MS, PhD, are the husband and wife team of competitive vegan bodybuilders behind Vegan Muscle and Fitness at www.veganmuscleandfitness.com. Owners of Richmond, Virginia’s only plant-based personal training studio, Root Force Personal Training, the pair seeks to promote a fit and active plant-powered lifestyle and shatter the perception that strength and athleticism can’t be achieved with a plant-based diet.< Less

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