Search Results: 'calisthenics'

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13 results for "calisthenics"
Calisthenics workout By Teodoro Quarto
eBook (PDF): $14.76
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Calisthenics workout è un guida per allenarsi a corpo libero in stile “Calisthenics”, sviluppato in un programma di11 schede attraverso le quali potrete imparare l’esecuzione... More > corretta delle principali “skills” di tale disciplina come il Muscle up, il Front lever, il Back lever, la Human flag, ecc., partendo dalle propedeutiche più semplici fino al raggiungimento della versione completa. Diventa più forte, resistente, agile ed esplosivo senza usare pesi o macchinari, ma solo a corpo libero!< Less
MUAY: Winning Strategy - Ultra Flexibility & Strength By Master Lee
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Preparation for life and battle. Train your body and mind in the ways of the ancient warriors of Thailand. A collection and guide of exercise postures in Muay Thai and Muay Boran. Introduces... More > exciting postures that have been surrounded in secrecy and never written down before. • Develop strength and flexibility • Boost energy and immune system • Increase longevity, vitality • Combat disease, illness and injury • Experience extreme energy and power • Gain a powerful core-abs and back • Master the freedom to move without limitations, be able to do the splits and the advanced movements of martial arts • Transform exercise postures into powerful self-defence movements • Progress in Muaythai or MMA (Mix Martial Arts) • For beginners and experts. Includes nine lethal and easy to learn self-defence strikes. WARNING Suitable for responsible adults only.< Less
MUAY: Supplementary Postures - Winning Strategy Sequel By Master Lee
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A sequel to the book MUAY: Winning Strategy - Ultra Flexibility & Strength. Continue to train your body and mind in the ways of the ancient warriors of Thailand. Full of additional exercise... More > postures in Muay Thai and Muay Boran. •Many exciting variations •Develop strength and flexibility •Boost energy and immune system •Increase longevity, vitality •Combat disease, illness and injury •Experience extreme energy and power •Gain a powerful core-abs and back •For those already practising a Winning Strategy. WARNING Suitable for responsible adults only.< Less
Exercise and Physiology By Tai Kao-Sowa, Edward Zhou
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This book is a collaboration to provide a head start for the beginner and warn them of pitfalls and roads to take in an attempt to shorten the trial and error process that the beginner typically goes... More > through when developing interest in exercise. A combination of a scientific approach and a collection of past experiences, this book will provide the beginner information on all things exercise and physiology.< Less
How to become Firefighter Fit By James Holder
eBook (PDF): $15.53
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My name is James Holder, I am 35 years old and have been a professional Fire-fighter in the UK for 15 years. My Book will show you: How to train with your own body without the need for any equipment;... More > A way to build incredibly strong abdominal muscles without doing a single crunch or sit up; 7 variations of push ups that will build unbelievable strength; An exercise that will build legs like granite in less than 15 minutes of exercise; Cardio workouts that will wipe you out in just a few minutes; 30 other exercises that will transform your body into one, which is leaner, fitter and stronger. A firefighters fitness level needs to be functional. It is no use if you can carry heavy firefighting equipment but lack the muscular endurance to carry it to the top of a multi-storey block of flats or being able to run a marathon in record time but lack any strength to handle heavy hydraulic gear. As a firefighter, what I do need to be is functionally fit and the exercises in my manual will achieve this.< Less
How to become Firefighter Fit By James Holder
Paperback: $20.85
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My name is James Holder, I am 35 years old and have been a professional Fire-fighter in the UK for 15 years. My Book will show you: How to train with your own body without the need for any... More > equipment; A way to build incredibly strong abdominal muscles without doing a single crunch or sit up; 7 variations of push ups that will build unbelievable strength; An exercise that will build legs like granite in less than 15 minutes of exercise; Cardio workouts that will wipe you out in just a few minutes; 30 other exercises that will transform your body into one, which is leaner, fitter and stronger. A firefighters fitness level needs to be functional. It is no use if you can carry heavy firefighting equipment but lack the muscular endurance to carry it to the top of a multi-storey block of flats or being able to run a marathon in record time but lack any strength to handle heavy hydraulic gear. As a firefighter, what I do need to be is functionally fit and the exercises in my manual will achieve this.< Less
Mad Push-ups: 55 Killer Push-up Variations By Ben Musholt
eBook (ePub): $2.99
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"Mad Push-ups" is a must have for anyone interested in physical culture, working out, or maintaining a high level of fitness. Consider it the ultimate resource for learning about a variety... More > of different types of push-ups. It contains 55 different push-ups, from simple body-weight, to those with kettlebells, and even push-ups performed with partners. It is an excellent tool for people who are looking to add some spice to their workout routines, or perhaps to get ideas for fitness classes or martial arts workouts that they teach. From the "Scorpion push-up" on the cover, to a "Rotated push-up", or even the "Rocky Seas Push-up," there are certainly movements in here that you've never seen before. The book draws from the author's extensive background in martial arts, gymnastics, and the garage gym movement.< Less
I Love Me Skinny Health and Fitness Journal By Victoria Gjonaj-Roddy
Paperback: $24.99
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A 12 week journal to empower women to achieve their health and fitness goals. The I Love Me Skinny schedule is for every woman, mother, and future mothers. The exercises in this schedule are easy to... More > do, with no exertion, and no balancing required. These are basic calisthenics and can be performed at home.< Less
Yoga with nature By Meng Foo Choo
Paperback: $35.00
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A photographic journey of yoga and nature inspired by the yoga instructors. Through YOGA and nature, we hope to see the relationship between man/woman and nature as completeness and wholeness. The... More > limitless situations and their responses present a certain coincidence of occasion, where we could see the beauty in the mundane or the mundane in the beautiful. Both coexisting and situate in the landscape of stillness, framed and freeze in a single moment, a single imagery. Presenting themselves for the readers’ interpretations and calisthenics of the minds. All will seek an inward journey reaching the ocean of inner within – the whiteness of peace.< Less
Stew Smith's TRX Workout - Adding the TRX to Tactical Fitness By stewart smith
Paperback: $5.06
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This program is how the TRX is added into the way the Heroes of Tomorrow train for military fitness tests and other training programs. It is a rather advanced program, but the beauty of the TRX is... More > that the exercises are easily scaled back by simply changing the angle of your body to the ground. There is very little information on how to safely use or station the TRX in this workout program as you should have that information in the Fitness Anywhere packaging of the TRX itself. But you will see how the TRX has supplemented our style of high rep calisthenics based programs into a much more effective overall workout. There is a bonus travel week to help you with ideas when in a hotel room with the TRX trying to fit in a workout.< Less