Search Results: 'calisthenics'

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11 results for "calisthenics"
MUAY: Winning Strategy - Ultra Flexibility & Strength By Master Lee
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Preparation for life and battle. Train your body and mind in the ways of the ancient warriors of Thailand. A complete collection and guide of exercise postures in Muay Thai and Muay Boran.... More > Introduces exciting postures that have been surrounded in secrecy and never written down before. • Develop strength and flexibility • Boost energy and immune system • Increase longevity, vitality • Combat disease, illness and injury • Experience extreme energy and power • Gain a powerful core-abs and back • Master the freedom to move without limitations, be able to do the splits and the advanced movements of martial arts • Transform exercise postures into powerful self-defence movements • Progress in Muaythai or MMA (Mix Martial Arts) • For beginners and experts. Includes nine lethal and easy to learn self-defence strikes. WARNING Suitable for responsible adults only. Please note- Customers will be supporting the author by purchasing this book on the following site: www.lulu.com< Less
Exercise and Physiology By Tai Kao-Sowa, Edward Zhou
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This book is a collaboration to provide a head start for the beginner and warn them of pitfalls and roads to take in an attempt to shorten the trial and error process that the beginner typically goes... More > through when developing interest in exercise. A combination of a scientific approach and a collection of past experiences, this book will provide the beginner information on all things exercise and physiology.< Less
How to become Firefighter Fit By James Holder
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My name is James Holder, I am 35 years old and have been a professional Fire-fighter in the UK for 15 years. My Book will show you: How to train with your own body without the need for any equipment;... More > A way to build incredibly strong abdominal muscles without doing a single crunch or sit up; 7 variations of push ups that will build unbelievable strength; An exercise that will build legs like granite in less than 15 minutes of exercise; Cardio workouts that will wipe you out in just a few minutes; 30 other exercises that will transform your body into one, which is leaner, fitter and stronger. A firefighters fitness level needs to be functional. It is no use if you can carry heavy firefighting equipment but lack the muscular endurance to carry it to the top of a multi-storey block of flats or being able to run a marathon in record time but lack any strength to handle heavy hydraulic gear. As a firefighter, what I do need to be is functionally fit and the exercises in my manual will achieve this.< Less
How to become Firefighter Fit By James Holder
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My name is James Holder, I am 35 years old and have been a professional Fire-fighter in the UK for 15 years. My Book will show you: How to train with your own body without the need for any... More > equipment; A way to build incredibly strong abdominal muscles without doing a single crunch or sit up; 7 variations of push ups that will build unbelievable strength; An exercise that will build legs like granite in less than 15 minutes of exercise; Cardio workouts that will wipe you out in just a few minutes; 30 other exercises that will transform your body into one, which is leaner, fitter and stronger. A firefighters fitness level needs to be functional. It is no use if you can carry heavy firefighting equipment but lack the muscular endurance to carry it to the top of a multi-storey block of flats or being able to run a marathon in record time but lack any strength to handle heavy hydraulic gear. As a firefighter, what I do need to be is functionally fit and the exercises in my manual will achieve this.< Less
Mad Push-ups: 55 Killer Push-up Variations By Ben Musholt
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"Mad Push-ups" is a must have for anyone interested in physical culture, working out, or maintaining a high level of fitness. Consider it the ultimate resource for learning about a variety... More > of different types of push-ups. It contains 55 different push-ups, from simple body-weight, to those with kettlebells, and even push-ups performed with partners. It is an excellent tool for people who are looking to add some spice to their workout routines, or perhaps to get ideas for fitness classes or martial arts workouts that they teach. From the "Scorpion push-up" on the cover, to a "Rotated push-up", or even the "Rocky Seas Push-up," there are certainly movements in here that you've never seen before. The book draws from the author's extensive background in martial arts, gymnastics, and the garage gym movement.< Less
I Love Me Skinny Health and Fitness Journal By Victoria Gjonaj-Roddy
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A 12 week journal to empower women to achieve their health and fitness goals. The I Love Me Skinny schedule is for every woman, mother, and future mothers. The exercises in this schedule are easy to... More > do, with no exertion, and no balancing required. These are basic calisthenics and can be performed at home.< Less
Yoga with nature By Meng Foo Choo
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A photographic journey of yoga and nature inspired by the yoga instructors. Through YOGA and nature, we hope to see the relationship between man/woman and nature as completeness and wholeness. The... More > limitless situations and their responses present a certain coincidence of occasion, where we could see the beauty in the mundane or the mundane in the beautiful. Both coexisting and situate in the landscape of stillness, framed and freeze in a single moment, a single imagery. Presenting themselves for the readers’ interpretations and calisthenics of the minds. All will seek an inward journey reaching the ocean of inner within – the whiteness of peace.< Less
Next Level Pursuit By Kevin McKinnon
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The Book: "Next-Level Pursuit", takes Kevin's experiences, disappointments and successes, and illustrates how readers can turn their dreams into reality. This book was written for anyone... More > interested in building accomplishment after accomplishment. It was written to help readers meet the challenges of the future by mental calisthenics, game day “pressure-cooker” practices, and relentless pursuits. This book was written to inspire everyday people to move past the self-imposed limitations. The Author: Kevin McKinnon is a senior executive at a Fortune Global 200 company. Kevin is an ex-Air Force Officer. He served in Operation Desert Shield and Storm. He has earned 17 promotions during his professional career, highlighted by several top award distinctions. Kevin received a Master in Business Administration from Columbia University. He earned a Masters in Public Administration from Troy State University. He also earned a Biology Degree from Valdosta State College.< Less
Awakening Within ed.1 By Eleftherios (EL) Stamatakos
Paperback: List Price: $9.95 $6.97 | You Save: 30%
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Awakening Within is a book of practices that begin to transform you from inside out, practices for connecting your mental, physical, and spirit body. Awakening Within leads to a greater awareness of... More > yourself and your surroundings. It improves concentration and increases your awareness of the subtle life force known as prana, or chi. This awakening will lead to a greater sense of health and well-being, and a greater purpose in your life. El Stamatakos studied many rare forms of external and internal martial arts, spanning nearly two decades. He studied yoga for many years. He studied rare forms of chi gong and other inner cultivation exercises. He holds a B.Sc (Electrical Engineering), B.Sc (Applied Mathematics),and a diploma in Ayurvedic Sciences. He incorporates teachings from Ayurveda, tai chi, chi gong, yoga, and Chinese calisthenics.< Less
Awakening Within ed.1 By Eleftherios (EL) Stamatakos
eBook (PDF): $6.95
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Awakening Within is a book of practices that begin to transform you from inside out, practices for connecting your mental, physical, and spirit body. Awakening Within leads to a greater awareness of... More > yourself and your surroundings. It improves concentration and increases your awareness of the subtle life force known as prana, or chi. This awakening will lead to a greater sense of health and well-being, and a greater purpose in your life. El Stamatakos studied many rare forms of external and internal martial arts, spanning nearly two decades. He studied yoga for many years. He studied rare forms of chi gong and other inner cultivation exercises. He holds a B.Sc (Electrical Engineering), B.Sc (Applied Mathematics),and a diploma in Ayurvedic Sciences. He incorporates teachings from Ayurveda, tai chi, chi gong, yoga, and Chinese calisthenics.< Less