Search Results: 'calisthenics'

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10 results for "calisthenics"
How to become Firefighter Fit By James Holder
eBook (PDF): $15.53
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My name is James Holder, I am 35 years old and have been a professional Fire-fighter in the UK for 15 years. My Book will show you: How to train with your own body without the need for any equipment;... More > A way to build incredibly strong abdominal muscles without doing a single crunch or sit up; 7 variations of push ups that will build unbelievable strength; An exercise that will build legs like granite in less than 15 minutes of exercise; Cardio workouts that will wipe you out in just a few minutes; 30 other exercises that will transform your body into one, which is leaner, fitter and stronger. A firefighters fitness level needs to be functional. It is no use if you can carry heavy firefighting equipment but lack the muscular endurance to carry it to the top of a multi-storey block of flats or being able to run a marathon in record time but lack any strength to handle heavy hydraulic gear. As a firefighter, what I do need to be is functionally fit and the exercises in my manual will achieve this.< Less
How to become Firefighter Fit By James Holder
Paperback: $20.85
Ships in 3-5 business days.
My name is James Holder, I am 35 years old and have been a professional Fire-fighter in the UK for 15 years. My Book will show you: How to train with your own body without the need for any... More > equipment; A way to build incredibly strong abdominal muscles without doing a single crunch or sit up; 7 variations of push ups that will build unbelievable strength; An exercise that will build legs like granite in less than 15 minutes of exercise; Cardio workouts that will wipe you out in just a few minutes; 30 other exercises that will transform your body into one, which is leaner, fitter and stronger. A firefighters fitness level needs to be functional. It is no use if you can carry heavy firefighting equipment but lack the muscular endurance to carry it to the top of a multi-storey block of flats or being able to run a marathon in record time but lack any strength to handle heavy hydraulic gear. As a firefighter, what I do need to be is functionally fit and the exercises in my manual will achieve this.< Less
Mad Push-ups: 55 Killer Push-up Variations By Ben Musholt
eBook (ePub): $2.99
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"Mad Push-ups" is a must have for anyone interested in physical culture, working out, or maintaining a high level of fitness. Consider it the ultimate resource for learning about a variety... More > of different types of push-ups. It contains 55 different push-ups, from simple body-weight, to those with kettlebells, and even push-ups performed with partners. It is an excellent tool for people who are looking to add some spice to their workout routines, or perhaps to get ideas for fitness classes or martial arts workouts that they teach. From the "Scorpion push-up" on the cover, to a "Rotated push-up", or even the "Rocky Seas Push-up," there are certainly movements in here that you've never seen before. The book draws from the author's extensive background in martial arts, gymnastics, and the garage gym movement.< Less
I Love Me Skinny Health and Fitness Journal By Victoria Gjonaj-Roddy
Paperback: List Price: $49.99 $47.49 You Save: 5%
Ships in 3-5 business days.
A 12 week journal to empower women to achieve their fitness and health goals. The I Love Me Skinny Fitness schedule is for every woman, mother, and future mothers. The exercises in this schedule are... More > easy to do, with no exertion, and no balancing required. These exercises are basic calisthenics and can be performed at home. Full-Color and Perfect Bound Copy< Less
I Love Me Skinny Health and Fitness Journal By Victoria Gjonaj-Roddy
Paperback: List Price: $26.99 $24.29 You Save: 10%
Ships in 3-5 business days.
A 12 week journal to empower women to achieve their fitness and health goals. The I Love Me Skinny Fitness schedule is for every woman, mother, and future mothers. The exercises in this schedule are... More > easy to do, with no exertion, and no balancing required. These exercises are basic calisthenics and can be performed at home. Coil Bound, Black and White Edition< Less
Awakening Within ed.1 By Eleftherios (EL) Stamatakos
eBook (PDF): $6.95
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Awakening Within is a book of practices that begin to transform you from inside out, practices for connecting your mental, physical, and spirit body. Awakening Within leads to a greater awareness of... More > yourself and your surroundings. It improves concentration and increases your awareness of the subtle life force known as prana, or chi. This awakening will lead to a greater sense of health and well-being, and a greater purpose in your life. El Stamatakos studied many rare forms of external and internal martial arts, spanning nearly two decades. He studied yoga for many years. He studied rare forms of chi gong and other inner cultivation exercises. He holds a B.Sc (Electrical Engineering), B.Sc (Applied Mathematics),and a diploma in Ayurvedic Sciences. He incorporates teachings from Ayurveda, tai chi, chi gong, yoga, and Chinese calisthenics.< Less
Awakening Within ed.1 By Eleftherios (EL) Stamatakos
Paperback: List Price: $9.95 $6.97 You Save: 30%
Ships in 3-5 business days.
Awakening Within is a book of practices that begin to transform you from inside out, practices for connecting your mental, physical, and spirit body. Awakening Within leads to a greater awareness of... More > yourself and your surroundings. It improves concentration and increases your awareness of the subtle life force known as prana, or chi. This awakening will lead to a greater sense of health and well-being, and a greater purpose in your life. El Stamatakos studied many rare forms of external and internal martial arts, spanning nearly two decades. He studied yoga for many years. He studied rare forms of chi gong and other inner cultivation exercises. He holds a B.Sc (Electrical Engineering), B.Sc (Applied Mathematics),and a diploma in Ayurvedic Sciences. He incorporates teachings from Ayurveda, tai chi, chi gong, yoga, and Chinese calisthenics.< Less
An Ultimate Training Book for Swimmers By Aaron Wisewell
eBook (ePub): $4.99
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Competitive swimmers probably have made a great commitment to their sports than any other group of athletes amateur or professional. Swimmers train long hours at an incredible intensity. In addition,... More > coaches have employed knowledge from exercise physiology, biomechanics and kinesiology to formulate training programs designed to strengthen, condition finely tune swimmers’ bodies. They have their swimmers supplementing water work with running, yoga, weight, and calisthenics, swim benches , shock cords, ropes, wheels, strength and anything else that looks like it might’s help build strength , stamina and flexibility. In the water, swimmer are asked to further stress their capacity to performs work by using drag suits, donuts, paddles , tubes, stretch cords, wrist weights and the like. As a result, swimmer keeps getting faster. But everyone keeps getting faster. The technology is available to all. And most swimmers are training long hours at high intensity.< Less
Roger Clemens - The Rocket By Dan Brown
eBook (ePub): $3.99
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Desperate for some security, in the center of his fresher year of high school, he relocated to Houston to cope with his older brother, Randy Clemens. From a young age, Clemens showed the kind of... More > physical drive that he would certainly hold throughout his professional baseball job. He exercised continuously, sticking to a strenuous routine of weightlifting, calisthenics and running that he would definitely established himself. At Springtime Woods High School, Clemens was good enough to be the group's number 2 pitcher, nonetheless went undrafted upon finishing in 1980. That fall, he registered at San Jacinto Junior Area University and showed appropriate enhancement that, in 1981, he was prepared by the New York City Mets.< Less
Next Level Pursuit By Kevin McKinnon
eBook (PDF): $12.95
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The Book: "Next-Level Pursuit", takes Kevin's experiences, disappointments and successes, and illustrates how readers can turn their dreams into reality. This book was written for anyone... More > interested in building accomplishment after accomplishment. It was written to help readers meet the challenges of the future by mental calisthenics, game day “pressure-cooker” practices, and relentless pursuits. This book was written to inspire everyday people to move past the self-imposed limitations. The Author: Kevin McKinnon is a senior executive at a Fortune Global 200 company. Kevin is an ex-Air Force Officer. He served in Operation Desert Shield and Storm. He has earned 17 promotions during his professional career, highlighted by several top award distinctions. Kevin received a Master in Business Administration from Columbia University. He earned a Masters in Public Administration from Troy State University. He also earned a Biology Degree from Valdosta State College.< Less