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114 results for "calorie counting"
Calorie Counting: Healthy Eating By Cathy Wilson
eBook (ePub): $3.99
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Counting Calories: Healthy Eating Tips by Author Cathy Wilson For centuries we have been taught that fat is evil, carbohydrates better, and that the key to a healthy weight is cutting calories and... More > exercising to the extreme. Yet despite this advice, we are witness to unprecedented global epidemics of heart disease, obesity, and diabetes. This issue is rooted in the choice foods we eat. Particularly the insane amounts of unhealthy refined carbohydrates, like white flour, easily digested starches, and sugars. The key to good health is the TYPE of calories we intake, not the amount. *Good Calories Bad Calories Discussed! *Calories in Food *Calories List *Calorie Count +++ Wilson’s Counting Calories: Healthy Eating Tips shows us what we’ve been taught about food is all wrong. This book will help you make it right! ”I am not perfect…But I am REAL” C.A.W.< Less
The Calorie Count Method By Martha Johnson
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The Calorie Count Method: Makes the most of managing your weight with a simple solution. Counting those calories that lead to unwanted pounds can produce amazing results. Included are delicious quick... More > and easy chicken recipes.< Less
The Calorie Counting Diet By Michael Dow
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As you will see by reading this book, all you need is a personal daily calorie budget to manage your weight. Calorie counting is key to managing one’s weight. Note: this book’s content... More > is mostly republished material from The Pen and Paper Diet which I published in May 2008. I didn’t want the name of the original book to keep people from buying it so I’ve republished the information in 13 different titles. The Pen and Paper Diet has licensed material to help you calculate your estimated calorie requirement; whereas, the other 13 titles do not.< Less
The ProportionFit Diet: Count Cups, Not Calories By Nicholas J. Meyer, MD
eBook (ePub): $7.99
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Losing weight, particularly when you’re older, is no easy task—until now. In his forties, Dr. Nick Meyer, an orthopaedic surgeon and ex-Division I athlete, faced his own weight-loss... More > challenges. After careful research and personal observation, he discovered the simple secret to appropriate diet and exercise. The result is the new ProportionFit Diet, an easy-to-follow system for weight loss and health. While this system is incredibly simple, it has never been described or published in a way that can empower everyone to gain control of their weight and waistlines. Dr. Meyer offers an affordable and straightforward means of controlling weight and leading a healthier life.< Less
The ProportionFit Diet: Count Cups, Not Calories By Nicholas J. Meyer, MD
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Losing weight, particularly when you’re older, is no easy task—until now. In his forties, Dr. Nick Meyer, an orthopaedic surgeon and ex-Division I athlete, faced his own weight-loss... More > challenges. After careful research and personal observation, he discovered the simple secret to appropriate diet and exercise. The result is the new ProportionFit Diet, an easy-to-follow system for weight loss and health. While this system is incredibly simple, it has never been described or published in a way that can empower everyone to gain control of their weight and waistlines. Dr. Meyer offers an affordable and straightforward means of controlling weight and leading a healthier life.< Less
The Calorie Counting Diet + 4 More Books By Michael Dow
eBook (ePub): $8.99
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The Calorie Counting Diet is a culmination of many, many years of research. In this book, you will find out the basic principles of weight management through the use of a calorie budget and calorie... More > information for average servings of all foods in the world. The Calorie Counting Diet was previously known as The Pen and Paper Diet. This book also has 4 books from Dow Creative Enterprises. You will explore ideas of global usage of a calorie budget and its consequences. You will be able to examine foods relative to each other measured at 1 gram each. You will read about how many researchers throughout the last several decades have discovered how using calorie restriction to maintain a low ideal BMI can help reduce the incidence of cancer, minimize some aging effects and reduce other illnesses. You will also be able to examine the cost per calorie of foods at a grocery store. Calorie counting may play an important role in our future and this book helps bring all relevant information into one place.< Less
Stop Counting Calories & Start Losing Weight By Johanna Basford
eBook (PDF): $5.01
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Phase 3 (for as long as you want to maintain your weight) is designed: - To put you back in control of your eating by giving you long-term control over food cravings; - To enable you ... More > to eat, without cravings, for life; - To enable you to eat whatever you want, almost whenever you want, but with you managing the outcome< Less
The Calorie Counting Diet: Putting weight management skills into your hands By Michael Dow
Paperback: $39.99
Ships in 3-5 business days.
The Calorie Counting Diet is a culmination of many, many years of research. In this book, you will find out the basic principles of weight management through the use of a calorie budget and calorie... More > information for average servings of all foods in the world. This book also has 4 books from Dow Creative Enterprises, LLC published inside. You will explore ideas of what global usage of a calorie budget may look like and its consequences. You will be able to examine foods relative to each other measured at 1 gram each. You will read about how many researchers throughout the last several decades have discovered how calorie restriction or the use of a calorie budget to maintain a low ideal BMI can help reduce the incidence of cancer, minimize some aging effects and reduce other illnesses. You will also be able to examine the cost per calorie of foods at a grocery store in a representative U.S. city. Calorie counting may play an important role in our future and this book helps gather all relevant information.< Less
The Calorie Counting Diet: Safe, Easy, Effective, Proven, Scientific, and Guaranteed By Michael Dow
Paperback: $13.00
Ships in 3-5 business days.
As you will see by reading this book, all you need is a personal daily calorie budget to manage your weight. Calorie counting is key to managing one’s weight. Note: this book’s content... More > is mostly republished material from The Pen and Paper Diet which I published in May 2008. I didn’t want the name of the original book to keep people from buying it so I’ve republished the information in 13 different titles. The Pen and Paper Diet has licensed material to help you calculate your estimated calorie requirement; whereas, the other 13 titles do not.< Less
How to Lose Weight With Calorie Counting In 5 Steps : With More Than 90 Delicious Low Calorie Recipes By Elizabeth Dora
eBook (ePub): $2.99
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So you’ve toughed it out through diet after diet with seemingly no result. You’ve reached the point where you have tried everything you can think of to lose weight. You eat healthy. You... More > exercise regularly. You’ve attempted “fad” diets like the ones you’ve seen on TV. Short of gastric bypass surgery, you feel like you have no other option. But there may be one simple diet that you still have not tried. So simple in its design, many people overlook thediet we will be discussing in this report – Calorie counting.< Less