Search Results: 'calories in food'


340 results for "calories in food"
Book Of Calories and Phytosterols In Foods By Mary Curtis
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This book will assist you in planning your daily meals to maximize your consumption of phytosterols. Phytosterols are natural plant-based substances that are in many foods. Adding foods containing... More > phytosterols to your daily diet, in addition to the plan prescribed by your doctor, can help you to reduce LDL (“bad”) cholesterol by blocking the LDL cholesterol before it can be absorbed into your bloodstream. LDL cholesterol contributes to heart disease and blood vessel disorders. Another benefit of phytosterols is that they help protect levels of HDL (“good”) cholesterol, even increasing it over time. Continuing to add foods containing phytosterols to your diet every day will build up protection while reducing harmful cholesterol levels.< Less
Budget Calories By Dr Marius Potgieter
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The author describes an unique way to get your "core weight" and distorted body shape back by using your Calorie "income" to make a healthy food intake easier. As he mentions... More > "the proof of the pudding will be in the eating," allowing you to eat to live and not live to eat.< Less
The Myth of the Calorie By Dr. William Riggins
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Do calories really count? Do the physical laws of the conservation of energy and conservation of matter hold sway in the human body? Is there a better way to teach people about nutrition than by... More > comparing the body to a machine and food to fuel and spare parts? This book, which is a slighly expanded version of the author's 1994 doctoral dissertation at Columbia University explores these questions in a wholistic manner. The human being and human nutrition are looked at on the levels of body, soul and spirit.< Less
Top 100 Calorie Snacks: Low Calorie Food You Will Love By Sam Milner
eBook (ePub): $2.99
If you love healthy food or want to lose weight, you’ll love this list that includes detailed information about the top 100 calorie snacks (and drinks) that are super low calories. These are a... More > dieters dream and provides you with some fantastic low calorie food ideas. Everything featured in this ebook includes 100 different foods, drinks and snacks that are under 50 calories. Even better, the majority of them are under 35 calories and can be used to aid healthy eating or weight loss. We also include details of the benefits of each food within the ebook so that you can make good clean eating choices. If you are on a restricted diet like the 5:2 diet you could plan it around this and have at least 10 of the mentioned foods and not stave on your fasting days. No matter what your use is, if you want to be healthy, then read this!< Less
177 ways to burn calories By Iesha Brown
eBook (ePub): $2.99
This informational and east to read ebook gives you all the tips to living a healthier and lose weight by teaching you how to burn more calories in your everyday routine.
Calorie Counting: Healthy Eating By Cathy Wilson
eBook (ePub): $3.99
Counting Calories: Healthy Eating Tips by Author Cathy Wilson For centuries we have been taught that fat is evil, carbohydrates better, and that the key to a healthy weight is cutting calories and... More > exercising to the extreme. Yet despite this advice, we are witness to unprecedented global epidemics of heart disease, obesity, and diabetes. This issue is rooted in the choice foods we eat. Particularly the insane amounts of unhealthy refined carbohydrates, like white flour, easily digested starches, and sugars. The key to good health is the TYPE of calories we intake, not the amount. *Good Calories Bad Calories Discussed! *Calories in Food *Calories List *Calorie Count +++ Wilson’s Counting Calories: Healthy Eating Tips shows us what we’ve been taught about food is all wrong. This book will help you make it right! ”I am not perfect…But I am REAL” C.A.W.< Less
Unlimited Calories, Abundant Health By Savy Menke
eBook (ePub): $4.28
The energy balance equation (“calories in, calories out”) has been the basis to which dieting and weight loss companies configure their programs, demanding you to cut calories to... More > ‘shed’ pounds. But there is another way; a way to become slim and healthy, without putting yourself through a restrictive, hunger crazy, and mentally compromising dieting program that leaves you in a state of ill health and inevitable weight gain. In this book you will learn that food is not your enemy; it is your strongest ally for leading an abundant life. We need to understand that it is NOT about HOW MUCH, it is about WHAT we eat that determines our health status. We must critique the fads and trends of this dieting age, because I truly believe that dieting is just as much part of the problem as our poor food choices are. Instead we shall sign up for some actual science, peace of mind, and a whole lot of fun eating!< Less
Calorie Relativity: Calorie Comparison for Foods and Beverages relative to 1 gram/1 milliliter By Dow Creative Enterprises, LLC
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Once you realize that A Personal Daily Calorie Budget is the main key to controling your weight, a natural interest may come for comparing calorie info for foods and beverages. This book lists... More > calorie info per one gram for the foods and beverages of the world. Use the book as a conversation piece for your coffee table, more accurately determine how many calories you are consuming or find a lower calorie item to meet your budget for the day. I simply used the tables in The Pen and Paper Diet and divided the amount of grams per serving into the amount of calories to get calories per gram.< Less
Killing Fat Softly: A Fistful of Calories By Jon Chaddock
eBook (ePub): $1.24
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This is a collection of entries from the blog I wrote after I started seriously dieting. I am neither a trained athlete or a health professional so all of my advice is anecdotal. I started writing... More > because it helped me stay on track with the diet, and continued it because it allowed me to explore new ideas I had and why they did or did not work. Hopefully it is also slightly entertaining for people to read! In these collection are the first six months of entries, complete with all the trials and tribulations suffered and survived.< Less
The ProportionFit Diet: Count Cups, Not Calories By Nicholas J. Meyer, MD
eBook (ePub): $7.99
Losing weight, particularly when you’re older, is no easy task—until now. In his forties, Dr. Nick Meyer, an orthopaedic surgeon and ex-Division I athlete, faced his own weight-loss... More > challenges. After careful research and personal observation, he discovered the simple secret to appropriate diet and exercise. The result is the new ProportionFit Diet, an easy-to-follow system for weight loss and health. While this system is incredibly simple, it has never been described or published in a way that can empower everyone to gain control of their weight and waistlines. Dr. Meyer offers an affordable and straightforward means of controlling weight and leading a healthier life.< Less

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