Search Results: 'calories off'
Calorie Counting: Healthy Eating
eBook (ePub): $3.99
Counting Calories: Healthy Eating Tips by Author Cathy Wilson For centuries we have been taught that fat is evil, carbohydrates better, and that the key to a healthy weight is cutting calories and... More > exercising to the extreme. Yet despite this advice, we are witness to unprecedented global epidemics of heart disease, obesity, and diabetes. This issue is rooted in the choice foods we eat. Particularly the insane amounts of unhealthy refined carbohydrates, like white flour, easily digested starches, and sugars. The key to good health is the TYPE of calories we intake, not the amount. *Good Calories Bad Calories Discussed! *Calories in Food *Calories List *Calorie Count +++ Wilson’s Counting Calories: Healthy Eating Tips shows us what we’ve been taught about food is all wrong. This book will help you make it right! ”I am not perfect…But I am REAL” C.A.W.< Less
Calorie Counter Journal & Logbook
Prints in 3-5 business days
Keep track of your daily calories, exercise, weekly stats and goals with space for journal entries and notes. Each week starts off with an area to record your current stats such as weight and body... More > measurements and includes a place for notes, goals or a journal entry. Every day has a separate table for breakfast, lunch, dinner and snacks. These tables have a column to record the meal, calories and calories from fat. A table for logging calories burned from exercise is also included. Divided into sixteen weekly sections. Coil bound.< Less
177 Ways to Lose Weight and Burn Calories
eBook (ePub): $1.00
If you struggle with weight gain it’s a good bet that you have tried at least one of the “fad” diets that crop up on a regular basis. The truth is that some of these diets may grant... More > you temporary weight loss. In the usual case, however, the weight returns as soon as you stray from the diet. The bottom line is that you gain weight because you consume more calories than your body is able to use and no diet is a substitute for good eating habits. Your body requires a certain number of calories in order to function properly. If you truly wish to lose weight, you must burn off more calories than your body requires. In this guide you will learn ways to reduce the number of calories you ingest as well as tips and techniques to help you burn off unnecessary calories.< Less
Wii Fit and Burning Calories At Home to Lose Weight In Action
eBook (ePub): $2.99
My Wii Fit Experience And Why The Wii Fit Is Perfect For Everyone Do you enjoy exercising at home? Are you looking for a fun workout plan that your family will love? Try the Wii Fit Plus! One of the... More > world's most popular video games can help you stay fit and keep the pounds off without going to the gym. Wii Fit And Burning The Calories At Home To Lose Weight In Action will teach you everything you want to know about this sports game. The ebook offers an expert insight into this game. You can also read about my personal experience with the Wii Fit Plus. I'm going to show you what exercises burn the most fat and how to maximise your workout. All you need to do is to apply these tips and have fun!< Less
Take Off Time: Master Basketball
eBook (ePub): $6.10
Take off Time – Master Basketball is our first official training program in book form. In the manual you will learn about how to do drills, stretches and warm ups to prevent injury from your... More > workouts. You will also learn the fundamentals of strength and muscle building for appearance and ultimate performance in the gym and on the court. Although the training plan is designed around Basketball and turning you into the ultimate athlete on court, the plan is suitable for anyone looking to get in shape or go to the gym. This manual includes Information on Stretches, Drills & Warm-Ups for conditioning. Full Strength & Muscle Building Work out Regime and how to make your own. Full information on what to eat, how much to eat, how to find your calories. Vegan friendly diet options, Options for bodyweight exercises or using weights.< Less
5: 2 Diet for Pcos: Low Calorie Nutrient Dense Recipes Cook Book With Pcos Diet Guide
eBook (ePub): $2.99
PCOS....fed up of struggling to lose weight!! Until recently, diet was not thought of as an important adjunct in treatment of PCOS. However, since the fairly recent discovery regarding the role... More > insulin resistance plays in PCOS, many experts now believe that diet and weight managmenat should be a part of the treatment plan. In the 5 2 fasting diet you eat normally for five days a week – women consume 2,000 calories and men 2,500 a day – and then restrict your calorie intake for the other two days (500 calories a day for women and 600 for men). And the concept is taking the world by storm. Overall, it is the quality of the calorie that counts rather than the calorie itself when it comes to fighting off disease and maintaining health." And it could help you drop a few pound< Less
Eat Yourself Healthy and Sexy: How to Lose Weight and Keep It Off
Prints in 3-5 business days
You can lose weight the healthy way and keep it off for good. You get to eat from all 5 food groups, so your body is nourished, you have a lot of energy, and you won’t put the weight back on as... More > is usually the case with exclusionary diets. This book covers all of your nutritional requirements and provides you with: - a 21-day meal plan (3 weeks), consisting of three meals (breakfast, lunch, dinner) and two snacks a day, - information about the five food groups as well as fats and iron, - information about serving sizes, - information on keeping properly hydrated, - information on food safety, - information on oral hygiene, - information on how to calculate how many calories your body burns each day so you will know how many calories you need to consume each day to lose (and maintain) weight, - information on how to lose weight the healthy way and how to keep it off for good, - cooking tips and recipes.< Less
The Comfort Food Eaters Guide to Losing Weight: and Keeping it Off for Good
Prints in 3-5 business days
We are a couple who enjoy eating, drinking and socialising. In 2014 we had a major health scare, and although we enjoy our food, we were eating way too much of it. The heart surgeon we were sent to... More > visit left us in no doubt if we didn’t make changes we were heading for a major heart attack, and possibly an early grave. We were finding life pretty tough at the time and had no interest in eating rabbit food and dieting. So we came up with a version of the comfort foods we like to eat but with a healthier and lower calorie version and we fitted this around the eating and drinking we do with our social life. We’ve since lost over 35 kg between us. We are not on a diet, this is a plan for the rest of our life. It’s not a fancy book, it has been produced at home in a basic way, but it is an enjoyable way of eating without feeling like you are being deprived. The book is a collection of the 80+ simple, really tasty recipes we created to lose weight, and how we combined this food with our everyday life.< Less
How to Break a Fast (Appropriately), Feel Great and Keep the Weight Off
eBook (ePub): $3.99
This volume takes you through a 30-day process of breaking your fast correctly so that your body can re-stabilize itself after a prolonged period of calorie restriction. The book gives you plenty of... More > pointers and strategies to deal with the also awakening mind and emotions, which will always try tell you that what you did was a waste of time. More topics: * Why the hardest (and yet most important) part of fasting is what you do (or not do) once the fast is over * Why it is normal to gain 5 to 10 pounds the first month after a fast, and how to keep this natural weight gain from spiraling out of control *What "starvation mode" really means, and how to overcome your body's natural tendency to 'store' fat cells instead of letting them melt away * A detailed 'Shopping List' of supplies that you will need to effectively break the fast * How the metabolism reacts during as well as after fasting, and why it's so critical that you follow some simple 'rules' to get the most consistent results< Less
Look & Feel Sexy Naked Naturally - 7 ways to lose weight naturally and keep it off permanently guaranteed (Unrated Edition)
eBook (PDF): $5.00
(E-Book Edition)In reality most people would look more attractive sexier and feel a whole lot healthier if they we’re slimmer. You have to realize that you don’t have to lose weight... More > it’s that you get to lose weight. You have a chance everyday to lose weight and regain control of how sexy you will look and feel if you lost the weight. Burn an image in your head on how you want to look and never stop to you achieve that look. That image is how you’re suppose to look; how you want to look; and what it’s going to take to make you happy. This guide was written for people who didn’t want to depend on pills, diets, or medical procedures to get the results that they want. Look and feel sexy naked is a lifestyle intended for people who want to lose weight naturally and keep it off permanently. 3 more chapters included in unrated including looking sexy naked 4 women, learn to be forward, & self help. This is more for mature audiences due to some sexual content.< Less
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