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78 results for "calories off"
Do the Math Diet By Jason Gastrich
Paperback: $9.99
Prints in 3-5 business days
Do the Math Diet is a weight loss plan for those who want to lose unwanted fat. If you're overweight or obese, this plan will help you and it's simple. You do not have to buy certain foods or videos.... More > Exercise isn't even a critical ingredient. This book simply explains how you can create a calorie deficit by counting your calories with a spreadsheet and recognizing how many calories you burn in a day. Plus, Do the Math Diet shares 40 different psychological exhortations to help you overcome your urges. It also includes some healthy meals and how to prepare them, how many calories are in them and how many calories are burned by participating in a variety of different exercises. This isn't a fad diet. This is more like a simple lifestyle change. It's the easiest and most sensible diet you'll ever do. It's the last diet you'll ever do because it'll teach you how to live right, lose fat and keep it off. Conquer obesity now and win the fight for good.< Less
Ultimate Running Tips: Secrets to Keep Motivated Lose Weight and Get Fit By Adriana Lakes
eBook (ePub): $6.99
There are no doubts that fast running is one if not the best form of exercise on this planet. Your body is designed to run and burn calories faster than most of the other forms of exercise out... More > there. Swimming, cycling, rowing, skipping, resistance training, etc. are all excellent ways of burning your fat off. Yet, none burn as many calories as a long distance run. It is also a weight loss solution, period. This book will provide running tips for beginners to effectively burn off the fat on your body. This how-to-run guide explains everything in an easy to understand manner and you’re only given the important information that you need to know. You can start running to achieve your weight loss goals. Thanks to this running for dummies guide, you can avoid the most common mistakes that can cause serious injuries. Learn to run, now!< Less
Gym Equipment: The Complete Guide to Home Exercise Equipment By Melissa Owens
eBook (ePub): $3.99
It is not surprising that many individuals are now trying to lose weight and shed off extra calories. The previous holidays have put many in a disadvantage now as far as physical look and health are... More > concerned because of the too-hard to resist delicious platters of holiday foods and glasses of caloric drinks. Discover everything you need to know by grabbing a copy of this ebook today.< Less
Running Riot By Hayley Miller
eBook (PDF): $2.98
Learn in this newbies running guide how to easily incorporate running into your life to attain your best body in as little time as possible. Swimming, cycling, rowing, skipping, resistance training,... More > etc. are all excellent ways of burning your fat off. Yet, none burn as many calories as a fast run. Running is a weight loss solution, bar none. Learn more inside.< Less
Easy-To-Make Protein-Rich Snacks You Can Have At Work By umar shehzad
Paperback: $8.36
Prints in 3-5 business days
Carrying protein-filled healthy snacks to office is one way to help you not only stave off the unnecessary cravings, but also keep your calorie count in check. By keeping you satiated, it increases... More > levels of appetite-reducing hormones like GLP-1, PYY and CCK, while reducing levels of the hunger hormone ghrelin, making you crave less, thereby aiding weight loss. Here are 6 Protein-Rich Snacks You Can Carry To Office:< Less
Easy-To-Make Protein-Rich Snacks You Can Have At Work By umar shehzad
eBook (PDF): $5.99
Carrying protein-filled healthy snacks to office is one way to help you not only stave off the unnecessary cravings, but also keep your calorie count in check. By keeping you satiated, it increases... More > levels of appetite-reducing hormones like GLP-1, PYY and CCK, while reducing levels of the hunger hormone ghrelin, making you crave less, thereby aiding weight loss. Here are 6 Protein-Rich Snacks You Can Carry To Office:< Less
5:2 Lifestyle Exposed: How through the 5:2 Diet I Lost 15 Pounds By Sam Milner
eBook (ePub): $2.99
My 5:2 Lifestyle Exposed - How through the 5:2 diet I Lost 15 Pounds Discover the confessions of an overweight mother as she takes on the 5:2 fasting diet with this one off ebook following the 5:2... More > lifestyle and how long it really takes to shed the pounds. Over recent years there has been a lot of talk about the 5:2 diet. The idea that you can eat what you like, apart from on two days when you eat a limited amount of calories. In the case of the 5:2 weight loss diet you have two days a week that you just consume 500 calories or 600 for the men among us! Those two days of hardly eating many calories then results in a fantastic weight loss and it makes slimming seem so much easier because you're only doing it for two days of the week. This ebook covers the first 11 weeks of Dawn following the 5:2 diet with her weekly diary looking at the different aspects of following the diet. The ups and lows and losing 15 pounds without it feeling like too much effort!< Less
The Cabbage Soup Diet By Sam Milner
eBook (ePub): $2.99
Lose Weight Fast with the Cabbage Soup Diet Do you want to fit into your favourite dress and lose your love handles? Try the cabbage soup diet! The world's most popular weight loss plan can help you... More > get back into shape and shed pounds quickly. The Cabbage Soup Diet will show you what foods to eat and how to prepare your own low calorie cabbage soup for fat loss. In this book, I share my favourite soup recipe. I'm going to tell you what herbs and spices to use and how to make it taste delicious! Let's see what's inside The Cabbage Soup Diet: A complete 7- day weight loss plan Learn to prepare your own low calorie cabbage soup What and when to eat for fast weight loss Smart food substitutions for the cabbage soup diet. What to expect in terms of weight loss How to keep off pesky pounds for good The cabbage soup featured in this book has only 50 calories per serving and will keep you full. Try it out today - the results will surprise you!< Less
One Meal a Day Diet Lose 1 Pound a Day and Lose 10 Pounds In a Week: How It Works, Health Benefits, and Safety By Tom Green
eBook (ePub): $2.99
(1 Ratings)
In case you are seeking out a simplified way of ingesting, want to get rid of calorie counting, and want to look the ones kilos come off, this weight-reduction plan would possibly paintings wonders... More > for you. This Diet is based on intermittent fasting and is backed by numerous scientific studies. It's a powerful and effective lifestyle of eating only once per day at the right time, and high-intensity interval training (HIIT). Scientific research has found that increased weight gain is largely a result not of the number of calories consumed per meal, but rather of eating more frequently per day and irregular eating patterns which leads to a disrupted circadian rhythm. Researchers have discovered that those with a disrupted circadian rhythm were unable to lose weight and keep it off no matter what they tried. We need to follow the healthy eating habits of our ancestors, the hunter-gatherers rather than engaging in the bad habit of eating constantly throughout the day.< Less
The Fitness Diva - Five Days to Fabulous! By Yvonne Bridges
eBook (PDF): $5.00
This is one program I used to drop pounds and excess water weight to "make weight" for boxing matches and to look absolutely lean and shredded on photo shoots. It's an intense, no nonsense... More > week of a strict yet easy to follow diet along with a set of exercises guaranteed to burn off the maximum amount of calories and tone you up fast. You will see results within a few days. It's done in cycles of 5 days at a time. It's for those who are relatively healthy and who just need to look slimmed down in a short amount of time, and it works!< Less

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