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415 results for "cardio a"
The Definitive Guide to Cardio - Your Guide to Cardio Fitness By Jack Moore
eBook (ePub): $2.99
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You will find the following topics in this Fab Fitness pack: •Aerobics Fan? Be Sure You Have These Tools to Work Up a Sweat •Treading Water - Why Swimming Makes for a Great... More > Workout •Beneficial Tools for a Great Workout in Your Pool •Heart Health at Home – Dig Out Your Jump Rope •Martial Arts Can Strike a Balance Both Physically and Mentally in your Exercise Regiment •Mini-Trampolines – Do They Help or Hurt a Home Exercise Routine? •Need to Lose Weight? Diet and Exercise Go Hand in Hand •Park It –Take Advantage of Your Neighborhood Park for Exercise •Row Your Way to Weight Loss – Benefits of a Rowing Machine •Stair Climber and Gliders – What These Do for Your Workout Routines •The Basics on the Proper Use of a Treadmill •The Ins and Outs of Rebounding Exercise •The Most Beneficial Equipment for Your Cardio Workout •The Nuances of a Nordic Track •Why Treadmills Are so Versatile and Fit Any Lifestyle< Less
Aerobics Cardio Workout By V. T.
eBook (ePub): $1.99
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Want to keep in shape and stay fit? Interested in Cardio Exercises that will burn down your fats and make you look fit and strong? If you are a fitness freak like me, this ebook is for you. It... More > consists tons of tips that teach and guide you through the different cardiac and aerobic exercises. You'll sweat, ache and gain. You will lose weights and stay healthy! Get this ebook today and start sweating!< Less
All About Cardio: How to Use Cardio to Get Into Shape By Novella Burris
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Most medical experts will attest to the fact that some cardio training is better than not having any at all. In order to life a fit and healthy lifestyle, one of the prerequisites should be to... More > incorporate some cardio training on a regular basis. It should be noted that there are various types and stages of cardio workouts available for any interested individual. Therefore, some research should be done before the most appropriate regimen it designed and followed effectively. Going on a diet is usually the first step most people take when they want to lose weight of get in shape. This is then accompanied with an exercise regimen that is thought to be suitable for the intended goal. Here's what you will find inside this book: All you need to know about cardio; Choosing your fitness gear; Your brain needs to exercise too; Cardio training regime; Stretching your body; Handling injuries; Watch your weight management; Watch your nutrition and much more.< Less
Beginner's Muscled Up Cardio and Strength By Corinne Crabtree
eBook (PDF): $20.00
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Are you new to fitness and want to lose fat while helping your body have a good shape when you drop the weight? My circuits take beginners through workouts that challenge your muscles while giving... More > you a good cardio workout. In this program you get home and gym workouts and neither require fancy equipment or previous experience. All exercises are fully explained with links to online video and photos.< Less
BOSU FITNESS - Complete Cardio, Strength and Core Conditioning By Marina Aagaard
eBook (PDF): $6.99
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A comprehensive compilation of BOSU exercises and programs. Over 100 exercises plus variations and program design tips. Motivating one-on-one and group exercises for beginners, intermediate and... More > advanced exercisers. More than 200 photos and step-by-step text on proper exercise technique. Expert tools and 'templates' for programming, e.g. agility, circuit and interval training workouts. The book features two unique programs: A complete BOSU total body cardio, strength and core conditioning workout - and a BOSU bodytoning workout. 'BOSU FITNESS', is a valuable tool and reference book for physical exercise leaders, personal trainers, group exercise instructors, physiotherapists and PE teachers using the BOSU and similar fitness equipment.< Less
MetaCardio: metabolic interval training By Jimi Varner
eBook (PDF): $25.00
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Are you ready to combine CARDIO and WEIGHTS in one 20-min. workout? MetaCardio is metabolic interval training, a rapid fire, metabolism-raising workout that combines both cardio and weights in one... More > time effecient workout. It is my contribution to the well-researched and effective training technique known as High Intensity Interval Training. With 100 exercises and 50 challenging workouts, MetaCardio will keep you motivated and prevent boredom, helping you to get lean fast!< Less
MetaCardio: metabolic interval training By Jimi Varner
Paperback: $34.99
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Are you ready to combine CARDIO and WEIGHTS in one 20-min. workout? MetaCardio is metabolic interval training, a rapid fire, metabolism-raising workout that combines both cardio and weights in one... More > time effecient workout. It is my contribution to the well-researched and effective training technique known as High Intensity Interval Training. With 100 exercises and 50 challenging workouts, MetaCardio will keep you motivated and prevent boredom, helping you to get lean fast!< Less
The 33 Laws of Tennis and Cardio Tennis: The Video Guide By Joseph Correa
eBook (ePub): $9.99
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The 33 Laws of Tennis and Cardio Tennis: The Video Guide By Joseph Correa Learning to master the mental side of tennis has always been a difficult part of the game. Some players have decided to... More > simply not train mentally or simply ignore it which is a big mistake. It is said that winning in tennis is 80 - 90 % MENTAL! Just take into account that key points in a tennis match such as match point, game point, break points, and set points, are all crucial situations that can decide the outcome of any particular competition. SO WHY DO MOST PEOPLE SKIP MENTAL TRAINING? Take into account that on average a tennis match lasts 1 hour and 30 minutes.< Less
Women’s Tennis Strategies and Cardio Tennis: The Video Guide By Joseph Correa
eBook (ePub): $9.99
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Women’s Tennis Strategies and Cardio Tennis: The Video Guide by Joseph Correa Learning to master the mental side of tennis has always been a difficult part of the game. Some players have... More > decided to simply not train mentally or simply ignore it which is a big mistake. It is said that winning in tennis is 80 - 90 % MENTAL! Just take into account that key points in a tennis match such as match point, game point, break points, and set points, are all crutial situations that can decide the outcome of any particular competition. SO WHY DO MOST PEOPLE SKIP MENTAL TRAINING? Take into account that on average a tennis match lasts 1 hour and 30 minutes. Focusing for such an extended amount of time is not easy task but with the right concepts and ideas to get you there things will become more obtainable.< Less
Intermediate/Advanced Muscled Up Cardio By Corinne Crabtree
eBook (PDF): $20.00
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Are you tired of doing cardio that is boring? Are you strong but need to lose fat? Get challenged with weights while knowing you are sculpting a leaner, harder body! My program gives you the best of... More > cardio and strength training. Five workouts of dynamic moves to get your metabolism FIRING. You get video samples, pictures, and descriptions of all exercises, challenging moves you probably haven't seen before, and gym/home versions of the circuits. Now you can work out no matter where you are. This program is eight weeks of toughness to get you roasting through fat and looking tough doing it.< Less