Search Results: 'cardiovascular endurance'

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19 results for "cardiovascular endurance"
The Kettlebell and Cycling Endurance Method By Matthew Campbell
eBook (ePub): $1.93
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The Kettlebell and Cycling Endurance Method is a complete system for physical fitness. The method has the following features: Suitable for all fitness levels, Works all major muscle groups, Develops... More > superior endurance, Low impact, Fast, Efficient, Portable, Economical. Use the method alone or along with your present fitness program to give you that extra edge.< Less
The Mean Machine Endurance + Plan By Rhys Hammond, PT Rese Hammond
eBook (PDF): $2.83
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Are you wanting to get in shape? Improve your abilities and unleash those super human fitness powers? We all posses the ability to get motivated, become disciplined and get active again. This is... More > the Mean Machine Pro + Endurance Plan for those wanting to increase stamina and muscle endurance. This is 12 months of steady fitness progress based on British military styled training. You can pay £30 a for a gym membership or make a very appreciated donation towards my shape shifting program today.< Less
50 Ways to use Pins in Physical Education By Jim Boyd, Pete Brough
Paperback: $24.95
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This book provides exciting and various ways to incorporate pins into any lesson you are teaching. 50 ways to use pins lets the students be physically active while experiencing a whole new way of... More > learning using only pins. This book contains activities, games, fitness routines, warm-ups, sport specifics, and basic skills that can be incorporated into any physical education unit using pins. The activities cover things like muscular strength, muscular endurance, flexibility, and cardiovascular endurance. Change the way you teach, be creative, and get pinned with all this book has to offer.< Less
Physical Education Cooperative Complexes By Pete Brough et al.
Paperback: $24.95
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A new form of Physical Education! Secure your Future and discover the best life insurance policy--Exercise, it's free! The Classroom Complexes uses a guided discovery type of learning approach for... More > those students who want to challenge themselves in all classroom subjects, especially in Physical Education. With simple objectives, clear instructions, and basic illustrations these activities build upon each other. There are no limits or order of how you construct the activities, but simply the fact that it’s done in manner that can challenge the student. Looking to find activities to develop a survivor type of challenge in your class? There are many partner and individual games, activities and skills that tested many areas of strength for our students. Some of these strengths dealt with problem solving, balance, coordination, muscular strength and endurance, flexibility, and communication skills. Don't throw away what you are teaching, just change the way you teach it!< Less
100 Ways to use Gym Mats in Physical Education By Pete Brough, Jim Boyd
Paperback: $29.95
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In this day of financial cut backs and tighter school budgets it is important to maximize the use of your equipment. Some of the simple pieces you may already have or are considering to purchase may... More > have untapped potential for use in your lessons. We have come up with an easy guide of 100 creative uses for your gym mats. Some of these maybe things you have already done, but we are also confident that the ideas in this book will give you many more ways to use something that is already sitting in your gym and you forget about most of the time. This guide can also be used with the book Classroom Complexes, and 50 Ways to Use Pins in Physical Education. It’s time to unlock new lessons and games that will challenge and charge your students with new found energy and excitement with some old standard P.E. equipment.< Less
Ultimate workout programs for elite athletes By C. X. Rhodes
Paperback: $9.99
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" For everyone that wants to take their physical and athletic abilities to the other stratosphere. This manual provides the custom made workout programs the elite athletes use that will enhance... More > the basic skills of improved strength and cardiovascular endurance that any good workout will provide. But it will also enhance the other abilities that 90% of the population don't even think about: Here you will finally learn the secrets of straight and to the point workouts that will yield improved footwork, speed, quickness, agility, biomechanical movement, balance, explosive power, and core strength. No matter what sport you're in, these skills mastered through this manual will take your workouts and your game to a whole new level "< Less
Do It Right Health & Fitness: Exercise Manual By Dr. Michael Sardone
Paperback: $19.95
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This exercise manual is designed to provide the user (beginner to advanced) a simple yet complete guide to cross-training. Each uniquely designed exercise Phase (1-5)and concurrent circuit routines... More > (1-6) incorporate interval aerobic exercise with total body resistance (weightlifting) training based on the Do It Right Health & Fitness principles developed by Dr. Sardone author of The Naked Truth: Overweight, Overwhelmed and Confused. These principles are centered on well-timed and gradual progression of exercise intensity, duration and sequencing designed to prevent adaptation and "burnout," and to continually challenge the cardiovascular, muscular and metabolic systems to improve.< Less
H2O Workouts®: Using Your Pool Noodle By Francine Milford
eBook (PDF): $10.00
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A book of water exercises using your pool noodle. Includes warm-ups, cool downs and stretches. Plenty of exercises to choose from. Learn how to increase or decrease the intensity level of any... More > exercise to meet your current fitness goals. Discover your target heart rate and how to work with that knowledge to create cardiovascular health and endurance. A 6 second pool chart is included in the book.< Less
Strength Training and Sports Nutrition for Women By Paul Wanlass, D.C.
eBook (PDF): $12.99
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This is the electronic PDF version of the book. This book is designed specifically for women who want to improve their nutritional habits and increase strength, endurance, cardiovascular fitness,... More > maintain a healthy weight, and decrease the recovery time between workouts or sporting events. Common injuries for female athletes depend on the sport, but may include: neck, upper back, or low back pain, sprains of the ligaments in the arms and legs, strains of the muscles in the arms and legs, carpal tunnel syndrome, shin splints, and ankle sprains from poor neuromuscular coordination. This book is designed to help condition your body to prevent these injuries.< Less
Strength Training and Sports Nutrition for Men By Paul Wanlass, D.C.
eBook (PDF): $12.99
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This is the electronic PDF version of this book. This book is designed specifically for men who want to improve their nutritional habits and increase strength, endurance, cardiovascular fitness,... More > maintain a healthy weight, and decrease the recovery time between workouts or sporting events. Common injuries for male athletes depend on the sport, but may include: neck, upper back, or low back pain, groin pull (adductor muscle strain), hamstring strain, shin splints, knee injuries of the meniscus and collateral ligaments, epicondylitis (tendonitis at the elbow), strains of the muscles in the arms and legs, carpal tunnel syndrome, and ankle sprains from poor neuromuscular coordination. This book is designed to help condition your body to prevent these injuries.< Less