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29 results for "chair exercises"
The Rocking Chair Exercise Book By Dr. Henry F. Ogle
eBook (PDF): $6.49
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As a doctor of Naprapathy, Henry F. Ogle was constantly being asked for an exercise plan that was not only fun and easy to do, but also designed for people of various physical capabilities. ... More > One day while visiting his favorite country store, Dr. Ogle noticed a number of rocking chairs for sale. Dr. Ogle noted the gentle rocking motion and the muscles it affected. He realized that this was the base of the exercise system he had been looking for. In this book you will find 49 creative exercises. These fun and simple exercises can be done in several different ways so that you are stretching and strengthening different muscles. The Rocking Chair Exercise Book takes you from beginner to advanced and allows you to work at your own pace. The Rocking Chair Exercise Book…inspired by big country porches and perfected by a medical professional.< Less
The Rocking Chair Exercise Book By Dr. Henry F. Ogle
Paperback: $12.99
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As a doctor of Naprapathy, Henry F. Ogle was constantly being asked for an exercise plan that was not only fun and easy to do, but also designed for people of various physical capabilities. ... More > One day while visiting his favorite country store, Dr. Ogle noticed a number of rocking chairs for sale. Dr. Ogle noted the gentle rocking motion and the muscles it affected. He realized that this was the base of the exercise system he had been looking for. In this book you will find 49 creative exercises. These fun and simple exercises can be done in several different ways so that you are stretching and strengthening different muscles. The Rocking Chair Exercise Book takes you from beginner to advanced and allows you to work at your own pace. The Rocking Chair Exercise Book…inspired by big country porches and perfected by a medical professional.< Less
The 7 Deadly Sins of Chairing Meetings By Elizabeth J Tucker
Paperback: $8.17
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Could you describe what makes a good chairperson? Do you know what the 7 deadly sins of chairing meetings are? Do you know the skills and behaviours all effective chairmen/women share? These... More > questions and many more are answered in 'The 7 Deadly Sins of Chairing Meetings'. I wrote The 7 Deadly Sins of Chairing Meetings to address the common mistakes made by chairmen/women. With care and practice everyone can become an effective chairperson. The higher you climb up the career ladder the more important it is to demonstrate excellent chairing skills. This book is designed to be a practical guide. You will find handy hints and exercises throughout the book. The exercises will test your knowledge or provide you with an opportunity to think about how you and your organisation currently operate.< Less
Gentle Exercise for the not so young By Caroline Davies
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As it says, gentle exercises which are suitable for the not so young and the chair bound
Seated Exercise for Residential and Nursing Homes By George Flaherty
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A practical guide for people wanting to provide seated or chair based exercise to older people living in residential and nursing homes. The books has detailed pictures which show how each exercise... More > should be performed.The content covers what exercises should be included in a session, warm up, cool down, how to assess each person to make sure that the exercises are person centred, how long term conditions effect exercise. Also those that should avoid exercises are detailed. Furthermore the book highlights how the aging process affects exercise and how the body works. It describes the different muscle groups, movements of joints and what equipment you can use when putting together an exercise session.< Less
Exercising after a stroke: do it yourself! By Rinske Maathuis et al.
eBook (PDF): $6.49
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The exercise guide is a practical tool for patients to start exercising independently from day one after a stroke. The exercises are all easy to perform either lying in bed or sitting in a chair. The... More > exercises are divided into three levels of complexity each indicated by a different colour. As much as possible everyday activities are included in the given exercises. According to therapists, nurses and patients, the exercise guide is a powerful and low-cost tool to intensify rehabilitation treatment for patients after stroke without the need for extra personnel. The exercise guide was developed in 2010 in the Netherlands by the University Medical Centre Utrecht and Rehabilitation Centre De Hoogstraat in collaboration with professionals of seven hospitals, rehabilitation centers and nursing homes and patients of the Dutch stroke patients association. In 2013, the exercise guide was translated into English.< Less
p-i-l-a-t-e-s Instructor Manual Wunda Chair Levels 3 - 5 By Catherine Wilks
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p-i-l-a-t-e-s Wunda Chair Level 3 - 5 Intermediate to Advanced Chair Exercises. It includes 49 Exercises that are based on traditional Wunda Chair exercises with additional variations. An excellent... More > resource for Pilates Instructors to have in their studio as a reference.< Less
p-i-l-a-t-e-s Instructor Manual Wunda Chair Levels 1 and 2 By Catherine Wilks
Paperback: List Price: $20.00 $15.00 | You Save: 25%
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p-i-l-a-t-e-s Wunda Chair Level 1 and 2 Instructor Manual. It includes 40 Beginner/Intermediate Exercises that are a safe and effective introduction to the Wunda Chair for Pilates clients. An... More > excellent resource for Pilates Instructors beginning their apparatus teaching career!< Less
p-i-l-a-t-e-s Instructor Manual Wunda Chair Levels 1 and 2 By Catherine Wilks
eBook (PDF): $15.00
Download immediately.
(1 Ratings)
p-i-l-a-t-e-s Wunda Chair Level 1 and 2 Instructor Manual. It includes 40 Beginner/Intermediate Exercises that are a safe and effective introduction to the Wunda Chair for Pilates clients. An... More > excellent resource for Pilates Instructors beginning their apparatus teaching career!< Less
Never Too Old to Exercise - Guiding You Towards Health & Longevity By Jack Moore
eBook (ePub): $3.50
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Aging is a natural process that every human being goes through and it starts from the very onset of birth. However, the actual “aging” is only really visible when the individual is... More > considered to be quite advanced in age. It should be noted though, that the aging process should not in any way hamper keeping an exercise regimen and in fact exercising should ideally continue but at a gentler pace and design. Get all the info you need here… •Aging & Exercise •The Motivation For Seniors •Common Health Issues For Seniors •Health & Fitness Assessments •Exercise Techniques For Seniors •Overcome Fatigue For Seniors< Less