Search Results: 'chi exercises'

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96 results for "chi exercises"
So Chi volume one. By Steve Orwin
eBook (PDF): $2.00
Chi exercises for health and well being. Use meridian energy, meditation and five elements theory for improving relationships and business success.
Power Chi Energetics By Master Bakari Alexander
eBook (PDF): $19.35
(3 Ratings)
Exercise; health; weight loss; Qi Qung; Yoga; Martial Arts; Tai Chi; Kung Fu; Wu Shu; Fitness; Meditation; Concentration; focus; Long life; Good Living; Healthy Living; Strength; Flexibility; Self... More > Defense; wellness; Holistic; Longevity; Weight reduction; Aerobics; Core strength< Less
Power Chi Energetics By Master Bakari Alexander
Paperback: $34.83
Prints in 3-5 business days
(3 Ratings)
Exercise; health; weight loss; Qi Qung; Yoga; Martial Arts; Tai Chi; Kung Fu; Wu Shu; Fitness; Meditation; Concentration; focus; Long life; Good Living; Healthy Living; Strength; Flexibility; Self... More > Defense; wellness; Holistic; Longevity; Weight reduction; Aerobics; Core strength< Less
Exercising the Soul By David-Dorian Ross
Paperback: $5.68
Prints in 3-5 business days
David-Dorian Ross - America's Chi-vangelist - opens the door into the world of an ancient Chinese discipline known as Taijiquan - "The Art of Harmony." Widely known as a form of martial... More > arts, Taiji is also a method of self-development, a step-by-step process for returning to the authentic self, that part of you that some call "the soul."< Less
Advanced Tai Chi By William Durbin
Paperback: $20.00
Prints in 3-5 business days
Advanced Tai Chi covers two sets of auxiliary and advanced movements which will help a person achieve a higher level of skill in Tai Chi as a form of exercise and self defense.
" Tai Chi For Everyone " By Charles Shovlin
eBook (PDF): $12.42
The book The book describes the postures, mainly taken from the Yang Cheng- Fu form of Taiji both moving and static with the help of photographs and diagrams, and explains the health benefits that... More > go with each posture. The author has made every effort to describe the exercises in as simple a way as possible. If you are a novice you should find the video “Tai Chi For Everyone” a useful accompaniment to the book. Tai Chi movements are wonderful stress free, non-exertive exercises for the benefit of all, appealing to young and old, male and female. Almost anyone can undertake it and people do not need to be in top health to start it. Tai Chi & qigong does not require any special clothing or equipment. The bare minimum is a few square feet of space, whether in a sunny park or your own living room. This highly convenient aspect of tai-chi & qigong has contributed to it becoming one of the world’s most widely practised forms of exercise.< Less
" Tai Chi For Everyone " By Charles Shovlin
Paperback: $16.58
Prints in 3-5 business days
The book The book describes the postures, mainly taken from the Yang Cheng- Fu form of Taiji both moving and static with the help of photographs and diagrams, and explains the health benefits that... More > go with each posture. The author has made every effort to describe the exercises in as simple a way as possible. If you are a novice you should find the video “Tai Chi For Everyone” a useful accompaniment to the book. Tai Chi movements are wonderful stress free, non-exertive exercises for the benefit of all, appealing to young and old, male and female. Almost anyone can undertake it and people do not need to be in top health to start it. Tai Chi & qigong does not require any special clothing or equipment. The bare minimum is a few square feet of space, whether in a sunny park or your own living room. This highly convenient aspect of tai-chi & qigong has contributed to it becoming one of the world’s most widely practised forms of exercise.< Less
Tai Chi 18 Qigong By Torben Rif
eBook (ePub): $5.99
Tai Chi 18 Qigong improves your balance, coordination, concentration, focus and has been proved to be excellent for lowering high blood pressure. Finally Qigong has a calming and stress reducing... More > effect, which brings inner peace. Tai Chi 18 Qigong is a combination of Qigong and Tai Chi. The series consists of 18 exercises, which allow you to work with the whole body. It will take at least 15 minutes to do the entire series. The exercises are simple, relaxing, elegant yet easy to learn through repetitions of the slow movements.< Less
Mindfulness with Tai Chi By Mikael Lykkegaard Have
eBook (ePub): $4.99
Many find it difficult to sit down and meditate. It can be hard to find the time and the peace to just sit down and focus on breathing in the midst of a busy life. Many have attended seminars of... More > mindfulness meditation and have experienced how uplifting it is. But just a few days after the seminar both time and motivation starts lacking - and the decision to meditate is postponed for better times. This book grasps the issue from another angle. We’re all conscious about getting daily exercise. Using the stairs instead of the elevator. Taking the bike instead of the car. So why not use movement in the meditation and strengthen the body at the same time? This book contains 9 different Tai Chi exercises and a description of, how you can strengthen your body, improve your health and practise being attentive and present in the here and now at the same time - Mindfulness.< Less
Tai Chi Blueprints for Healthiness By R Smith
eBook (ePub): $1.99
For a lot of practitioners the focus in doing them isn't, most importantly, martial, but as a meditative exercising for the body. In Chinese philosophy and medicine their lives the concept of 'chi',... More > a life force that animates the body. Among the professed aims of Tai Chi is to further the circulation of this 'chi' inside the body, the notion being that by doing so the health and life force of the individual are enhanced. This 'chi' mobilizes in patterns that are closely related to the nervous and vascular system and therefore the notion is closely affiliated with that of the practice of acupuncture and additional oriental healing arts.< Less