Search Results: 'chi exercises'

Search

×
×
×
×
88 results for "chi exercises"
Chi Gung Ancient Art for Modern Times By Michael Richards
Paperback: List Price: $9.08 $8.63 | You Save: 5%
Prints in 3-5 business days
(1 Ratings)
This book is about Chi Gung. Powerful and gentle movements that are suprisingly easy to learn and perform. The book gives an overview of Chi Gung, outlining some basic practices and introducing... More > modern Chi Gung teachers. A brief history of Chi Gung is also covered. You can read about a set of movements called 'Shibashi', get some instruction for the basics and find out where to learn more. The book finishes with suggestions for important 'self-cultivation'. An excellent introduction for the beginner, as well as useful information for the more advanced practitioner.< Less
Tai Chi: The Ultimate Martial Art Guide By Rudolph Ross
eBook (ePub): $4.99
There are many exercises available, both on the market, and easy to research online. Tai Chi goes back centuries and can be more beneficial for a broader spectrum of ages, through the elderly. Not... More > only is it an exercise, but can also be used as self-defense. Grab this ebook today to learn everything you need to know.< Less
Tai Chi The Spiritual Way: From Grounding to Enlightenment By George Avalon
Paperback: $10.72
Prints in 3-5 business days
Little understood in the West, Tai Chi is a complete spiritual, meditational, and healing program which takes the person from the ordinary world, through the psychic, to the spiritual and beyond. It... More > is so perfect that it even contains safe-guards to protect the person along their spiritual journey.  If there was ever a spiritual discipline given to Humankind - it is Tai Chi. This book, Tai Chi The Spiritual Way, is unique in that it explains in plain English the spiritual, healing, and meditational aspects of Tai Chi. It is therefore an ideal book for those people new to Tai Chi, and those who have had more experience. Tai Chi is a form of moving meditation, healing exercise, and spiritual discipline, and this book therefore also appeals to a wide range of New Age and Alternative Therapy enquirers.< Less
Tai Chi for Beginners: From Meditation to Martial Arts With Sword By Fennie Li
eBook (ePub): $0.99
Like you already may know, Tai Chi is a kind of moving meditation with ancient roots in Chinese martial arts. Beyond the bare hand unique Tai Chi form awaits the elegant and highly effective Tai Chi... More > Sword, which has long been considered the highest achievement in Tai Chi training. The beautiful and flowing Tai Chi Sword form will definitely strengthen your body, sharpen your mind, and raise your spirit. When practicing Tai Chi sword, your body should be as relaxed as possible, while your concentrated mind leads Qi (energy) through your movements. Tai Chi sword is an internal art, which increases your body's energy and develops sharp and penetrating power. In this book is everything you should know about Tai Chi!< Less
Chi Wiz: The Easy Way to Master Your Life Energy By Russell Giesbrecht
eBook (PDF): $12.50
Chi Wiz is a program of simple exercises designed to strengthen and balance your meridians so that you can enjoy optimum mental, emotional and physical health.
Chi Wiz: The Easy Way to Master Your Life Energy By Russell Giesbrecht
Paperback: $21.98
Prints in 3-5 business days
Chi Wiz is a program of simple exercises designed to strengthen and balance your meridians so that you can enjoy optimum mental, emotional and physical health.
Lessons With Master Liang: T'ai-Chi, Philosophy, and Life By Ray Hayward
Paperback: $29.95
Prints in 3-5 business days
(3 Ratings)
In 1964, Master T.T. Liang traveled to the United States with his teacher, Professor Cheng Man-Ch'ing. The purpose of their visit: To demonstrate and teach Tai-Chi at the United Nations and introduce... More > this art to America. Master Liang remained here for the rest of his life to share this "whole world's exercise" with Americans. He taught Tai-Chi to thousands of students, and published a definitive English translation of the Tai-Chi Classics. Ray Hayward's Lessons With Master Liang contains notes from the author's private lessons with Master Liang, as well as articles about Liang and many rare photos from his life. This book is an essential resource for any Tai-Chi student seeking to deepen their knowledge of this art.< Less
太極拳述要 Tai Chi Transcendent Art By CHENG Tin Hung
eBook (PDF): $26.00
HOW TO PRACTISE TAI CHI CHUAN Tai Chi Chuan is an exercise beneficial to both body and mind. In order to get the best results from it, beginners should pay careful attention to every action and be... More > patient when practicing. Before commencement, we should note the following points: The physical performance: Before we start, we must relax and think of nothing else. Our movements should be slow, and natural breathing is essential. We must not be tense. If we can do this, every action will become easy and smooth, the waist will turn freely and we will gradually develop comfort and relaxation. The spiritual aspect: Tai Chi Chuan is an exercise that produces harmony of body and mind. So we should not concentrate on physical strength, but our actions should be guided by thought. For example, if we want to lift up the hands, we must first have the necessary mental concentration. Only then can we raise the hands slowly in the proper manner.< Less
太極拳述要 Tai Chi Transcendent Art By CHENG Tin Hung
Paperback: List Price: $32.00 $24.00 | You Save: 25%
Prints in 3-5 business days
HOW TO PRACTISE TAI CHI CHUAN Tai Chi Chuan is an exercise beneficial to both body and mind. In order to get the best results from it, beginners should pay careful attention to every action and be... More > patient when practicing. Before commencement, we should note the following points: The physical performance: Before we start, we must relax and think of nothing else. Our movements should be slow, and natural breathing is essential. We must not be tense. If we can do this, every action will become easy and smooth, the waist will turn freely and we will gradually develop comfort and relaxation. The spiritual aspect: Tai Chi Chuan is an exercise that produces harmony of body and mind. So we should not concentrate on physical strength, but our actions should be guided by thought. For example, if we want to lift up the hands, we must first have the necessary mental concentration. Only then can we raise the hands slowly in the proper manner.< Less
Internal Force Fitness: Everyday Exercise Routine 1 By Richard Neville
Paperback: List Price: $12.73 $10.18 | You Save: 20%
Prints in 3-5 business days
Internal Force Fitness is pleased to offer for the first time an English language version of the famous Chinese ‘gymnastics’ routine practised by Primary and High School students across... More > China. With its roots in Tai Chi and Chi Kung, this routine is an ideal everyday workout. Designed with the absolute beginner in mind, this is the perfect daily exercise programme for the home, school, office or motel room.< Less

Top 10

see more >
 
 
 
 
 
3
Shattering the Wall: Imagine Health Care without Preventable Harm Shattering the Wall:... By Anne Gunderson et al.
Paperback: $19.99
 
 
 
 
 
 
 
 
 
 
8
Shattering the Wall: Imagine Health Care without Preventable Harm Shattering the Wall:... By Anne Gunderson et al.
Hardcover: $34.99