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34 results for "clean eating guide"
Clean Eating By Anna Gracey
eBook (ePub): $2.99
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As more and more individuals become more aware of the benefits of not only eating healthy but eating clean, they are on a quest to find out the best way to do so to remain healthy. If you are like... More > these individuals you need to get a copy of “How To Take Charge Of Your Diet: Clean Eating On A Budget.” This Book contains a great wealth of information that can help the user to become more aware of what it means to eat clean. Through the author, the reader gets to learn which foods are acceptable on this diet and which foods should be avoided at all costs. The great thing is that one does not only learn how to eat clean but also learns how this can be done on a budget. The intrinsic benefits of eating clean far outweigh not doing anything at all about it.< Less
Soul Food; Clean Eating Recipes By Ivy Hankins
eBook (PDF): $8.00
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A guide to help you begin eating clean. This book is full of healthy recipes that will kick start a clean eating lifestyle. You can use these recipes to lose weight, prepare for a pageant or bikini... More > season, or to just better your health!< Less
Your Guide to Healthy Eating By Ebenezer Obasiolu
eBook (PDF): $8.99
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Everyone knows that there is something that they could change in their life to become healthier. For most people, it’s getting more exercise and eating a healthier diet. But, how do you know if... More > you are eating healthy or not? There are so many different diets and strategies on the market, how do you know what to do? This eBook is designed to provide you with some basic guidelines to become a healthy eater as well as some tips on how to begin changing your eating habits.< Less
Eating to Lose By Kelly Bartlett
eBook (ePub): $12.99
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End the fads and stop yo-yo dieting. Get on the right track to learn nutrition basics, about macronutrients and what they do and how to feed your body for weight loss success. In this book we focus... More > on getting back to basics, touching on the fundamentals of nutrition, fitness and eating right to lose. Portion control guides for men and women, food lists and sample eating included.< Less
Clean & Simple: 21 Days to Health By Jessica Erler
eBook (ePub): $6.99
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A 21 Day Program to help you clean up your diet and look at your eating habits in a whole new light. Week One is 'Clean" Eating, Week Two incorporates Vegan and Raw Foods and Week Three guides... More > you through Raw Foods and Juicing. Full of great information, recipes and product recommendations. Written by a Holistic Nutritionist and Colon Therapist with more than 10 years experience working with cleansing and detoxification programs.< Less
How To Get Skinny : The 1 Hour Guide to Eating Clean, Getting Full, Staying Satisfied, Getting Skinny And Staying Skinny for Life By Jerry Mialback
eBook (ePub): $2.99
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"If you have an hour, will you not improve that hour, instead of idling it away?" How To Get Skinny was written as a Real World guide on getting lean, living lean and staying lean. In this... More > easy to read and follow guide, you will quickly learn the secrets to getting full and staying satisfied, while getting skinny and enjoying life forever. You will come to see that its the small things that really effect how you lose weight and learn what you could be doing today to quickly improve your life, health, body and and waistline. In just about an hour, Jerry will show you a simple philosophy that will change the way you look at food and dieting forever. This book is packed full of great ideas for keeping yourself full, tips for enjoying the foods you love, easy to follow strategies for improving your willpower along with great stories, quotes, and anecdotes to everyday dieting problems. You will be grateful that you read this book and you will always be better for it.< Less
How To Get Ripped : The One Hour Guide to Eating Clean, Getting Full, Staying Full, Getting Ripped and Staying Ripped for Life By Jerry Mialback
eBook (ePub): $2.99
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"If you have an hour, will you not improve that hour, instead of idling it away?" How To Get Ripped was written as a Real World guide on getting lean, living lean and staying lean. In... More > this easy to read and follow guide, you will quickly learn the secrets to getting full, staying full and keeping yourself satisfied, while getting ripped and enjoying life forever. You will come to see that its the small things that really effect how you lose weight and learn what you could be doing today to quickly improve your life, health, body and and waistline. In just about an hour, Jerry will show you a simple philosophy that will change the way you look at food and dieting forever. This book is packed full of great ideas for keeping yourself full, tips for enjoying the foods you love, easy to follow strategies for improving your willpower along with great stories, quotes, and anecdotes to everyday dieting problems. You will be grateful that you read this book and you will always be better for it.< Less
Whole Food Diet: Healthy Eating By Cathy Wilson
eBook (ePub): $3.99
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(1 Ratings)
Whole Food Diet: Healthy Eating by best-selling nutrition author Cathy Wilson, introduces practical tips, tricks and strategies, to implement disease fighting healthy food guide eating habits that... More > fit your preferences and tolerance perfectly! YOUR personalized eating plan toward fantabulous health! Healthy eating for life isn't a one-size-fits-all! SNEAK PEAK INSIDE THIS AMAZING INTRODUCTORY BOOK! *Whole Food Eating Defined *Macronutrients Explained *Micronutrients Uncovered *Importance of Water for Optimal System Function *Why You Should Get Off Your Butt and Interval Train *How to get healthy carbs *Solutions to Improve Your Mental Game Wilson shows you step-by-step, how to create your optimal long-term health and wellness plan, to BLAST FAT and keep it off forever! You'll learn the gynormous benefits of clean eating are only the beginning! Let's get started!< Less
Her Mind & Body Meal Planning Guide By Jacquelyn Hollister
eBook (ePub): $0.99
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"Failing to plan is planning to fail", and if you want to be successful at weight loss, YOU MUST PLAN! This printable meal planning guide will provide you with the tools you will need to... More > plan your meals from week to week. Not only does planning your meals help with weight loss, but it also makes grocery shopping easier and saves time and money. In this guide, you will: •Determine your daily calorie limit •Use your daily calorie limit as a guide for planning six meals a day (breakfast, lunch, dinner, and three snacks) •Learn how many calories to allot for each meal Also includes 12 weeks of meal planning charts and BONUS clean eating guide and food list. You have the power to lose weight, and this guide has the tools and resources to help you!< Less
Fitness Blender's 4 Week Vegan Meal Plan and Nutrition Guide By Daniel Segars, Kelli Segars
eBook (PDF): $14.99
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(3 Ratings)
Built with registered dietitians and nutritionists, this healthy, clean-eating Vegan Meal Plan details 3 meals, and 3 snacks, every day for four weeks. There is a corresponding grocery list for each... More > week, and there are 5 different calorie allotments to choose from so that you can customize this plan to meet your exact goals (weight loss, gain, or maintenance). Includes suggestions for modifying for food allergies, intolerance, and availability, as well as food costs, cooking for a family, and more. Couple this 4 Week Meal Plan with our 8 Week Fat Loss Programs for foolproof results.< Less