Search Results: 'clean eating plans'
eBook (ePub): $2.99
As more and more individuals become more aware of the benefits of not only eating healthy but eating clean, they are on a quest to find out the best way to do so to remain healthy. If you are like... More > these individuals you need to get a copy of “How To Take Charge Of Your Diet: Clean Eating On A Budget.” This Book contains a great wealth of information that can help the user to become more aware of what it means to eat clean. Through the author, the reader gets to learn which foods are acceptable on this diet and which foods should be avoided at all costs. The great thing is that one does not only learn how to eat clean but also learns how this can be done on a budget. The intrinsic benefits of eating clean far outweigh not doing anything at all about it.< Less
Clean Eating: The Easy and Delicious Clean Eating Diet Plan for Weight Loss
eBook (ePub): $5.99
Now, before we go on, let’s at least define ‘clean eating’ in general terms as it is most commonly used, as well as the alternative, known as ‘flexible dieting’. That... More > taken, let me start this way … to define ‘Clean eating’ first, and the best way to do that is to know that clean eating is a choice you make. I mean a choice to put only the healthiest and most nutrient compact foods into your body. That also means, by implication that you will do everything possible to avoid all processed foods of all kinds. That also will mean, you make a choice to cooking from scratch as essential. In fact, that means, if you can’t identify it as an ingredient you would cook with in your own kitchen … then you will skip it, and not eat it! In short, to put it succinctly, clean eating is making every effort to avoid all processed food wherever and whenever and limiting once self to eating only unprocessed…< Less
One Week of Clean Eating
eBook (PDF): $20.15
Jump start your healthy eating habits! Commit to one week of proper food combining, balanced meals, whole foods and see how much better you feel. By not skipping meals and making the proper food... More > choices, you kick start your metabolism and digestion and habits become permanent. This plan is for those without dietary restrictions (vegan, gluten, etc), comes with 4 recipes for smoothies, 4 recipes for salads, one week of meals and snacks, grocery list, info on proper food combining and clean eating tips so you can build your own meals in the future.< Less
Frosty Fitness Fav 50 - Clean Eating Recipes
eBook (PDF): $4.99
Frosty Fitness Fav 50 - Clean Eating recipes with a bonus 10 day kickstart meal plan. Designed to help you feel and look your best. Get on the clean eating lifestyle! No exercise necessary.
Fit Mom Joslin: Clean Eating 101
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This short book is a beginners glimpse into clean eating. The book includes space for taking notes as well as a fitness tracking calender and meal planning calendar.
Eat & Live Well with Clean Eating : 230 Recipes to Cook Light Whole & Real Food for Healthy Weight Loss & Lean & Sheen Body
eBook (ePub): $2.99
Clean Eating Diet is a diet with an abundance of fresh, local, organic fruits and vegetables, free-range and grass-fed meats and dairy. To make the choice to eat "clean" simply means... More > choosing to eliminate all processed foods and extra additives & focusing on whole foods, which are more nutrient dense, lower in calories, that helps to keep off from bingeing getting fuller faster with the same amount of calories. If you’re fighting a weight loss battle than simply adopt the new age concept of Clean Eating, spread out your nutrition and calories for the day into 5-6 mini meals, promote the growth of lean muscle mass; while at the same time minimising fat storage. Enjoy nutrient packed, hearty, balanced, calorie controlled, and easy recipes to reap the benefits like fat loss, weight loss, increased energy, clearer skin, shinier hair, better sleep, increased mental well –being.< Less
Eating Clean 4 Living Lean : 100 Tasty Yet Healthy & Simple Recipes
eBook (ePub): $2.99
Eating clean is the practice of eating whole, natural foods such as fruits, vegetables, lean proteins, and complex carbohydrates. Converting to “clean foods” has the added bonus of... More > fueling your body with fiber, healthy nutrients, and antioxidants and it’s likely that you will probably feel fuller and eat fewer calories, which leads to weight loss." Eating clean is a kind of lifestyle choice which offer the benefits like increase energy level, radiant skin, shining hair, sound sleep. So, be ready and clean up your eating habit, Curb your hunger by eating five to six small meals every two to three hours daily with a reasonable portion sizes and Stay hydrated with 2 to 3 liters of water per day. Enjoy some really yummy Clean and Healthy! Packed with healthy carbs and protein! Fresh-tasting, simple and low-calorie recipes and get your dream figures forever. Clean and Healthy, Packed with healthy carbs and protein! Fresh tasting, simple and healthy and low-calorie.< Less
Eating Right with Quick & Clean Diet : Tasty + Healthy Recipes to Stay Fit & Fine
eBook (ePub): $2.99
Quick & Clean diet is about applying the principles of clean eating to a realistic life style. Lean Proteins and Whole Grains are a crucial part of any long term healthy lifestyle program. Eating... More > a balanced diet of whole grains, vegetables and lean protein will help you stay healthy and avoid weight gain. It also helps to replenish lost energy and keep you full until dinner. Vegetables and whole grains have notable amounts of fiber that slow digestion, so they’ll keep hunger at bay; they have carbohydrates to fuel your muscles. Lean protein contributes to muscular energy & is better for your heart, it doesn’t clog your arteries, it helps build muscle, and it gives you energy and helps make lunch satisfying. Eating Fats that heal plays a vital role in the health of the membrane of every cell in our body; it also helps protect us from a number of key health threats. This cookbook contains number of recipes which promotes lifelong good health & a healthy and lasting ways to weight loss.< Less
Whole Food Diet: Healthy Eating
eBook (ePub): $3.99
Whole Food Diet: Healthy Eating by best-selling nutrition author Cathy Wilson, introduces practical tips, tricks and strategies, to implement disease fighting healthy food guide eating habits that... More > fit your preferences and tolerance perfectly! YOUR personalized eating plan toward fantabulous health! Healthy eating for life isn't a one-size-fits-all! SNEAK PEAK INSIDE THIS AMAZING INTRODUCTORY BOOK! *Whole Food Eating Defined *Macronutrients Explained *Micronutrients Uncovered *Importance of Water for Optimal System Function *Why You Should Get Off Your Butt and Interval Train *How to get healthy carbs *Solutions to Improve Your Mental Game Wilson shows you step-by-step, how to create your optimal long-term health and wellness plan, to BLAST FAT and keep it off forever! You'll learn the gynormous benefits of clean eating are only the beginning! Let's get started!< Less
Just Stop Eating So Much! Completely Revised & Updated
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Good news! Despite what the commercial diet industry might want you to believe, losing unhealthy excess weight is easy. Popular blogger and author Gregg McBride took off more than 250 pounds within... More > one year—without surgery, pills or fads. And he’s kept it off for over a decade. Now you can achieve your own version of success. It all begins with your commitment to yourself. And with this simple, easy to incorporate eating plan and lifestyle, you have the potential to live your life to its fullest—while looking and feeling as good as you deserve to. This completely revised and updated plan includes Just Stop Eating So Much! Meal Ideas, Recipes and Eating Guidelines, Exercise Tips and Guidelines, Dining Out Strategies and Vacation Tips, Advice on Having Your Cake and Eating It Too, Success Tracker, Food Diary and Shopping List, Strategies to Help Beat the “Cheating” Mentality, Stress Busters, Self-Esteem Building Ideas, Motivation Techniques, and more!< Less
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